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We all need a little time-out for ourselves - now more than ever! This is exactly what we here at The Sunshine Retreat offer you.
Our aim is that you leave here feeling refreshed and ready to face the world, equipped with new found knowledge and understanding.
We will provide you with the tools, the activities and the knowledge, the rest is up to you!
Villa Las Dunas - A beautiful Spanish beach house:
The most beautiful and tranquil of settings in which to reconnect and rebalance mind body and soul.
Set in the exclusive Atlanterra urbanization, overlooking the white sandy beaches and The Atlantic Ocean. We are blessed with magnificent year-round ocean views and out of this world sunsets.
Peaceful gardens for yoga, meditation or just time out are at your disposal as too is the private pool.
The Sunshine Retreat offers you the most beautiful and tranquil of settings in which to reconnect and rebalance mind body and soul.
Our focus is you and changes you would like to make in your life.
A retreat unlike any other! We offer you daily yoga and meditation, together with all meals and juices prepared fresh daily by our in-house chef using only organic fresh vegan and vegetarian produce proven to nourish, detox and rebalance.
We only cater for a maximum of 8 people at our retreat, this allows for space, both physically and mentally. Overcrowding may well be one of the reasons you’ve booked a retreat so here we like to offer you lots of space in which to reconnect.
Retreats, especially for first time retreaters can be a very personal discovery and our views and reasons differ from one another. We are here by your side to help you on your journey should you wish us to be, if you would prefer more quiet alone time that is entirely your choice but a professional coach/therapist and nutritionalist are on hand to lend an ear or give a little advice.
Other available activities include: Horse riding, surfing, cycling, hiking, kayaking.
All Sunshine Retreats are available in English, Spanish and German.
Retreats offered over the next 12 months include - Women's Retreas, Mixed Retreats, Singles Retreats, Couple Retreats, Pre-natal Retreats, Post-natal Retreats, Family Retreats.
If you would like to book a s a group please contact us and we will let you know about our special group rates and bespoke retreats.
Below is a sample itinerary for the Sunshine Retreat; the Yoga, Meditation and meal times remain pretty much the same through your stay.
Zahara de los Atunes, Costa de la Luz, Spain.
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All meals and juices are prepared fresh daily by our in house nutritionalist and chef.
Please make us aware of any allergies at time of booking.
Extra activities can be arrange at time of booking or during the Welcome Evening include:
We can send you pin drop location points and full directions when you book.
Follow the A7 Motorway towards Cadiz until you reach Algeciras then continue straight onto the N340 motorway past Tarifa. Take the Zahara de los Atunes exit, appox 30min after Tarifa, this road will take you straight into town, where if you are unsure of the area we will come and meet you and guide you to the Villa.
Follow the A4 motorway towards Chiclana, which then leads directly onto the E5 motorway then the N340 motorway. Follow signs to Babarte, then signs to Zahara de los Atunes. Again we can come and meet you if you are unsure of the area.