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7 días de playa, detox y yoga en Cádiz, España

The Sunshine Retreat offers you the most beautiful and tranquil of settings in which to re-connect and re-balance

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We all need a little time-out for ourselves - now more than ever! This is exactly what we here at The Sunshine Retreat offer you.

Our aim is that you leave here feeling refreshed and ready to face the world, equipped with new found knowledge and understanding.

We will provide you with the tools, the activities and the knowledge, the rest is up to you!

Destacados

  • Two daily sessions of yoga
  • In- house therapist on call to help you on your journey
  • Daily group mediation on the beach (weather permitting)
  • In-house chef preparing all ayurvedic vegan/vegetarian meals from fresh local, organic produce
  • Group or solo discussions and therapy
  • Scenic mountain and beach walks
  • Group sightseeing days out
  • Fun vegan cooking classes

estilos de Yoga


7 días con instrucción en Inglés
Idiomas hablados: Alemán, Español, Inglés
El máximo de participantes por grupo es de 6
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Alojamiento

Villa Las Dunas - A beautiful Spanish beach house:

The most beautiful and tranquil of settings in which to reconnect and rebalance mind body and soul.

Set in the exclusive Atlanterra urbanization, overlooking the white sandy beaches and The Atlantic Ocean. We are blessed with magnificent year-round ocean views and out of this world sunsets.

Peaceful gardens for yoga, meditation or just time out are at your disposal as too is the private pool.

Programa

The Sunshine Retreat offers you the most beautiful and tranquil of settings in which to reconnect and rebalance mind body and soul.

Our focus is you and changes you would like to make in your life.

A retreat unlike any other! We offer you daily yoga and meditation, together with all meals and juices prepared fresh daily by our in-house chef using only organic fresh vegan and vegetarian produce proven to nourish, detox and rebalance.

We only cater for a maximum of 8 people at our retreat, this allows for space, both physically and mentally. Overcrowding may well be one of the reasons you’ve booked a retreat so here we like to offer you lots of space in which to reconnect.

Retreats, especially for first time retreaters can be a very personal discovery and our views and reasons differ from one another. We are here by your side to help you on your journey should you wish us to be, if you would prefer more quiet alone time that is entirely your choice but a professional coach/therapist and nutritionalist are on hand to lend an ear or give a little advice.

Other available activities include: Horse riding, surfing, cycling, hiking, kayaking.

All Sunshine Retreats are available in English, Spanish and German.

Retreats offered over the next 12 months include - Women's Retreas, Mixed Retreats, Singles Retreats, Couple Retreats, Pre-natal Retreats, Post-natal Retreats, Family Retreats.

If you would like to book a s a group please contact us and we will let you know about our special group rates and bespoke retreats.

Below is a sample itinerary for the Sunshine Retreat; the Yoga, Meditation and meal times remain pretty much the same through your stay.

A sample day

  • 8.00 Herbal teas, vegetable broths
  • 9:00 Morning Yoga Session
  • 10:00 Juices
  • 11.00 Full Nutritional Brunch
  • 12.00 - 16:00 Free time or Activities
  • (massages, sight-seeing, therapy sessions, vegan cooking class, etc are generally held during free time)
  • 15.00 - 16.00 Juice Bar
  • 17.00 Yoga
  • 18:30 Full Nutritional Dinner
  • 20:00 Evening Meditation
  • 21.30 Warm, nourishing ayurvedic spiced coconut milk or hot toddies (the detox version)

Destino del retiro

Zahara de los Atunes, Costa de la Luz, Spain.

Características únicas

Actividades

  • Clases de cocina
  • Ciclismo
  • Excursionismo
  • Paseo a caballo
  • Masajes
  • Ciclismo de montaña
  • Montañismo
  • Compras
  • SUP
  • Piscina al aire libre
  • Avistamiento de ballenas

Generales

  • Balcón
  • Asador
  • Playa
  • Comedor
  • Chimenea
  • Jardín
  • Salón / Sala de estar
  • Consigna / Depósito de equipaje
  • Jardín de meditación
  • Área de picnic
  • Establecimiento libre de humo
  • Solicitud de menú especial
  • Terraza
  • Estudio de yoga
  • Patio

Servicios

  • Cuidado de niños
  • Renta de bicicletas
  • Renta de tablas de surf
  • Alquiler de coches
  • Guardería
  • Botellas de agua gratis
  • Estacionamiento gratis
  • Artículos de aseo gratuitos
  • Wi-Fi gratis
  • Wi-Fi gratuito / ordenador
  • Secador de pelo
  • Acceso a Internet
  • Mercado local
  • Asistencia médica
  • Limpieza de habitaciones
  • Artículos de aseo personal
  • Asistencia turística
  • Bodas
  • Internet inalámbrico

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

All meals and juices are prepared fresh daily by our in house nutritionalist and chef.

Please make us aware of any allergies at time of booking.

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw

Los siguientes alimentos están incluidos:

  • Brunch
  • Cena

Las siguientes bebidas están incluidas:

  • Agua
  • Jugos detox

Tipos de alimentación disponibles:

  • Vegetariana
  • Ovo-lacto vegetarianos
  • Veganos
  • Libre de gluten
  • Orgánicos
  • Alimentos crudos
  • Frugívoros
  • Libre de lácteos
  • Alimentos sin procesar
  • Yóguicos
  • Otros requerimientos dietéticos, bajo previa solicitud
  • Ayurvédicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

Extra activities can be arrange at time of booking or during the Welcome Evening include:

  • Healing Massage
  • One to One Therapy Session
  • Private Yoga Tuition
  • Horse riding
  • Surfing
  • Cycling Tours

El paquete incluye

  • 6 nights luxurious accommodation in a beautifully relaxing beach villa
  • 6 Daily rejuvenation Hatha yoga classes with our expert
  • 6 Daily meditation sessions
  • 2 delicious nourishing vegan ayurvedic meals & 2 detoxing & re-balancing juices per day
  • Wide variety of 'Yogi' teas and organic vegetable broth available throughout the day
  • On-site therapist
  • On-site nutritionalist
  • Beach yoga at the most amazing beach (Playa Alemans)
  • Beach meditation with unique sunsets
  • Mindfulness workshop
  • Fun vegan cooking classes
  • Group sightseeing
  • Special vegan barbecue evening with an open fire below the stars
  • Special welcome gift
  • Mountain walks with the most amazing views
  • Nothing but organic produce; locally sourced and prepared fresh daily by our in-house chef
  • High-speed WIFI internet
  • Guest robe & slippers
  • Housekeeping
  • Healing massage to de-stress when you arrrive
  • Mindfulness workshop
  • Daily fruit basket and water

No incluye

  • Airport Transfers can be arrange pleased contact us for a price
  • Healing Massage
  • One to One Therapy Session
  • Private Yoga Tuition
  • Horse riding
  • Surfing
  • Cycling Tours

¿Cómo llegar?

We can send you pin drop location points and full directions when you book.

From Málaga Airport (AGP) (2hr 15min) or Gibraltar International Airport (GIB) (1hr):

Follow the A7 Motorway towards Cadiz until you reach Algeciras then continue straight onto the N340 motorway past Tarifa. Take the Zahara de los Atunes exit, appox 30min after Tarifa, this road will take you straight into town, where if you are unsure of the area we will come and meet you and guide you to the Villa.

From Jerez Airport (XRY):

Follow the A4 motorway towards Chiclana, which then leads directly onto the E5 motorway then the N340 motorway. Follow signs to Babarte, then signs to Zahara de los Atunes. Again we can come and meet you if you are unsure of the area.

Política de cancelación

  • Una reserva requiere de un depósito del 20% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 60 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.
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