7 días retiro personal de yoga en México

  • The Sanctuary, Calle Quintana Roo, La Punta, Puerto Escondido, Mexico

Meditation and Yoga Retreat Mexico

This personal yoga retreat is a program for you to heal, meditate, and to reflect. Break away from the hustle and bustle of daily life, delve deep into a meditation or yoga practice, and explore your inner world. If you are experiencing a transition in your life, wish to develop a new passion, find some direction, or realize your purpose in your life, then this retreat program is the perfect program for you.

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Destacado

  • Daily yoga practices
  • Daily meditation and chanting sessions
  • Daily morning and evening sharing circles
  • Custom retreat session or personal time
  • Daily breakfast, lunch, and dinner
  • 6 nights accommodation
  • 6 días con clases guiadas
  • Inglés
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During the retreat, you will stay in Ascension room, a shared room accommodation at The Sanctuary Healing Retreat. Upgrade to private room is available upon request.

Ascension room

The Ascension room is the main shared room. It has three single beds and a single size bunk bed. It can accommodate up to five people. Guests who are staying in the Ascension room will share the upstairs bathroom with guests who are staying in the Healing and Nirvana rooms. There are two bathrooms downstairs that can also be used.

Mandala master suite

Mandala master suite is the private room in The Sanctuary Retreat Center. It is the most luxurious room at The Sanctuary with its own luxury full bathroom and a large private balcony overlooking the garden. Facing east, the Mandala room is blessed with the vibrant morning sunlight and the evening freshness when it is time to relax. The room has a queen size bed for one or two people. You can add a single bed or another queen size bed to accommodate the third or fourth person.

The Love Casita

Located in the backyard within the walls of The Sanctuary garden, the Love Casita offers the most privacy at The Sanctuary. It has its own separate entrance gate and can also be accessed through the garden. The Love Casita has its own shaded rooftop space to relax, read a book, or watch the sunset and has its own small en suite shower room. It has a queen size bed for one or two people. You can add a single bed or even another double to accommodate up to four people.

Nirvana room

Facing west, the Nirvana room benefits from the lingering energy of the ocean sunsets. It has one queen size bed and a single size bunk bed so can accommodate up to three or four people. Guests who are staying in the Nirvana room will share the upstairs bathroom with guests who are staying in the Ascension and healing rooms. There are two bathrooms downstairs that can also be used.

Healing room

Facing east, the healing room invites the rejuvenating morning sunshine. It has one queen size bed and we can add a single bed to accommodate up to three people. Guests who are staying in the Healing room will share the upstairs bathroom with guests staying in the Ascension and Nirvana rooms. There are two bathrooms downstairs that can also be used.

Peace room

The peace room is a semi-private room which has two bunk beds so it can accommodate up to two people. The room is separated into two parts using a room divider. Half of the room is sometimes used for therapies during the daytime. The peace room is located next to the open living space for meditation and workshops. There are also two bathrooms downstairs that can be used.

This personal yoga retreat program include the use of holistic healing protocol. If you are having a particular health challenge and no conventional medicines have worked for you, this program will heal you with natural health remedies. Using a variety of healing modalities, you will get many benefits which include relaxation, weight loss, lower blood pressure, balanced blood sugar, greater self-esteem, sense of peace, feeling of connection, and sense of wellbeing.

Healing modalities

The Sanctuary offers a variety of effective healing modalities to help you on your path to be healthy. The Sanctuary will ask all guests to conduct their own research into modalities that pique their interest. The Sanctuary does not employ doctors, so you can only share what has helped you and some of the guests. The Sanctuary cannot guarantee any of the modalities will work for you. Ultimately, you, as the guest, are responsible for your own healthcare decisions.

Emotion and mind healing

Emotion and mind healing may nourish you and give you the energy to be a positive force in the world. This kind of healing can be done by yoga and meditation practice, the presence process, radical forgiveness, and breathwork.

Nutrition

This kind of healing is done for enhancing nutrition in your body thus it can improve your health. The nutrition healing can be done by plant-based diet (no coffee, meat, fish, or dairy products) and using superfoods and supplements (neem, spirulina, moringa, ginger, turmeric, aloe vera, coconut oil, and sesame seeds).

Purification (detoxing and cleansing)

The purification can be done by several things such as fasting, enema or colema board, Shanka Prakshalana (yogic practice of completely cleansing the intestines using salt water), using Sodium Chlorite, oil pulling, far infrared ray sauna, feet soak, and dry skin brushing.

Sample daily schedule

  • 06:45 Meditation and chanting
  • 07:45 Yoga
  • 09:15 Breakfast and sharing circle
  • 10:00 Custom retreat session or personal time
  • 13:00 Lunch and clean up
  • 14:00 Custom retreat session or personal time
  • 18:30 Dinner
  • 20:00 Evening program
  • 22:30 Silence and bed time (lights and Wi-Fi off)

There is no schedule on Sundays. To allow the body to rest and recover, you fast on coconut water or fruit (no food preparation in the kitchen).

  • Peter Adams

    Pete, the founder of The Sanctuary, began his spiritual journey with a yoga teacher training in Thailand in 2008. Since then, he has participated in many silent meditation courses and yoga intensives. He has trained with experienced teachers in several healing therapies over the past seven years and continues to learn and grow so he can serve with love and wisdom.

  • Alejandra Hideroa Llamas

    Alejandra specializes in therapeutic massage and specifically aligning the ligaments of the neck, spine, and hips. She has 25 years of experience in massage and 21 years as a licensed acupuncturist. She has trained in a wide range of healing systems including Chinese and Japanese energy work, acupuncture, and Reiki. She is a true energy worker. Her heartfelt presence and healing hands will leave you feeling refreshed, balanced, and nourished.

  • Ma Prem Neelam

    Ma Prem Neelam currently offers Tui Na massage, an oriental bodywork therapy which has been used in China for over 2,000 years. It is the oldest massage used in traditional Chinese medicine. Tui Na literaly means "push and grab". This technique stimulates acupuncture points by using pressure. It balances the flow of "chi" in the body and harmonizes its natural energy flow.

  • Juan Ricardo Asbury

    Juan has spent the last 24 years living in an all-Indian community in the high Sierra Mazateca in a rural part of Oaxaca, practicing acupuncture and cultivating medicinal mushrooms. He has trained in acupuncture with several master teachers from China.

The retreat will be held in The Sanctuary Healing Retreat, Puerto Escondido, Mexico. Puerto Escondido is a small port and tourist center in the municipality of San Pedro Mixtepec district. It is one of the most important tourist attractions on the Oaxacan coast, with beaches as the main attractions.

Nearby places

  • Benito Juarez market, 6 kilometers
  • Playa Bacocho, 7 kilometers
  • Playa Zicatela, 3 kilometers
  • Puerto Escondido International Airport (PXM), 7 kilometers

From Monday to Saturday, you will be served daily healthy plant-based foods for your lunch and dinner as well as daily green smoothies for breakfast. On Sunday, you will have coconut water or fruit for fasting.

The Sanctuary Healing Center serves both raw and cooked foods and only serves plant-based foods for ethical and health reasons. Organic ingredients are used whenever possible. Evening meal is included on the arrival day and smoothie breakfast is included on the departure day.

  • Dolphin and whale watching
  • Fishing
  • Rafting
  • Reading books
  • Kayaking
  • Kitesurfing
  • Massage
  • Scuba diving
  • Snorkeling
  • Surfing
  • Swimming
  • Visit nearby beaches
  • Windsurfing

The Sanctuary and its highly trained partner therapists offer world class healing treatments. At additional costs, you can enjoy the private therapies. Please ensure that you make an appointment in advance to let them know which therapy you want and what date and time you prefer.

  • Acupuncture (initial consultation and session, 28 USD; follow-up sessions, 24 USD; package of five follow-up sessions, 112 USD)
  • Breathwork (60 minutes, 38 USD; 90 minutes, 55 USD)
  • Holistic health coaching (initial 45 minute consultation, 28 USD; 20 minute follow-up sessions, 14 USD)
  • Thai yoga massage (60 mins, 38 USD; 90 mins, 55 USD)
  • Therapeutic massage (60 minutes, 38 USD; 90 mins, 55 USD)
  • Tibetan singing bowls (60 mins, 38 USD)
  • Tui Na massage (80 minutes, 48 USD)
  • 6 nights accommodation
  • Coconut water or fruit on Sunday
  • Daily green smoothies for breakfast from Monday to Saturday
  • Daily healthy plant-based lunch and dinner from Monday to Saturday
  • Daily morning and evening sharing circles
  • Daily yoga and meditation sessions
  • Personal time session
  • Airfares
  • Airport transfers to and from Puerto Escondido International Airport (PXM)
  • Optional activities
  • Optional treatments

Arrival by airplane

Please book your flight to arrive at Puerto Escondido International Airport (PXM). Transfer from and to this airport is available upon request. You are advised to arrive a day earlier as the first day of the program begins in the early morning.

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 30 días antes de tu llegada.

Puerto Escondido, Oaxaca, Mexico, Mexico

El Santuario es una comunidad internacional autoconsciente y centro de retiros, con un enfoque en salud, espiritualidad y dietas orgánicas en Puerto Escondido, México.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 97% del tiempo.
desde --

7 días / 6 noches

Availability

This vacation is available all year around with arrival on Monday.

 

Pricing information

An additional charge of 10 USD per night is added to all retreats for Christmas and New Year weeks.

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