5 días retiro de yoga ayurveda en Sri Lanka

Retiro de yoga Ayurveda en Sri Lanka

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Si eres un viajero que no busca el típico resort convencional, este retiro en Kandy Samadhi Centre es para ti. Ubicado entre montañas y vegetación, Samadhi es un retiro en el que podrás vivir en completa relajación con yoga y masajes, disfrutando las maravillas de la naturaleza. Encontrarás más una casa de huéspedes que una para clientes, con un ambiente hogareño, amigable, comida casera y un ambiente rural tradicional.

Destacado del retiro

  • Daily yoga sessions
  • Peaceful meditation practice
  • Breakfast, lunch, and dinner daily
  • Exhibition of collection of Sri Lankan antiques and murals of Tantric art
  • Trekking of surrounding jungle
  • 4 nights accommodation

Nivel de experiencia

  • Principiante
  • Intermedio

Yoga estilos


4 días con instrucción en Inglés
Idiomas hablados: Inglés
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Alojamiento

Kandy Samadhi Centre Ayuverda Retreat Program

Located on an abandoned tea plantation on the edge of the Dumbara valley and away from the hustle and bustle of the busy roads, Kandy Samadhi Centre is a beautiful and tranquil retreat that will compel you to relax and contemplate what is important in life. At Samadhi, you will have a perfect opportunity to let nothing interrupt the sounds of forest birdsong, of tree frogs and crickets and the whisper of the breeze from the trees. Here at the retreat, you can:

get to practice your yoga and meditation in the beautiful shala, opened on 4 sides and with the sounds of the jungle and river accompanying your session

enjoy amazing massages by the resident Ayurvedha therapist in an unforgettable outdoor setting by candlelight

have a delicious meal, made from fresh local produce (much of which is grown on the grounds) under the stars in the open air restaurant

sleep peacefully with the only sound coming from the river below.

So, escape to nature and surrender your senses to the serene environment of natural forests, healing herbs, paddy fields, rivers, nearby mountains and wildlife. Reserve a place at Kandy Samadhi Centre for that off-the-track vacation that will re-energize and bring you closer to yourself!

Destino del retiro

GPS

N 07'21.577'

E 080' 44.262

Distances

  • Kandy - 23 kilometers; takes around 50 minutes by car
  • Colombo Airport - 123 kilometers; takes around 3 hours by car

Alimentos

Only home-grown organic food is served as meals at the retreat.

Actividades opcionales

Bird watching

Bathing in the river

Consult the resident Ayurvedic expert and astrologer

Enjoy Ayurvedic massage or barefoot shiatsu

Explore the cave temples

Go on a city tour of Kandy with an itinerary that includes watching elephant bathing

Go for walks in the woodlands

Practice your golf at the Victoria Link golf course

Read a book at the library

Reiki

Take cooking lessons on Sinhala cuisine

Take day trips to the Fortress of Sigiriya, Udawatta kele Sanctuary and the Temple of the Tooth

Tour an elephant orphanage

Visit the Hantana Tea Museum and Botanical Gardens, Peradeniya

Tratamientos de spa

Full Ayurvedic body massage and steam bath

This is a very old traditional therapy, by two therapists, who work in tandem, synchronizing their strokes and massages according to the circulatory and marma points for one hour. This is the most rejuvenating treatment of Ayurveda. This can be treated for various ages and for common disorders.

Benefits

  • Relieve pains and relax stiff muscles
  • Improves blood circulation
  • Rejuvenates the entire body
  • Beautifies skin and slows down aging
  • Promotes vitality, reduces stress and stimulate sound sleep
  • Reduces obesity, diabetics gangrene, etc
  • Eliminate toxins in the body
  • Increase efficiency of athletic performance and improves sportive vitality

Shirodhara

Medicated oil is poured slowly over the forehead. Shirodhara is highly beneficial in treating headaches, mental tension, insomnia, stress and disorders of the central nervous system. Medicated oil is also poured on to the body, which is beneficial in curing neuromuscular disorders, rheumatism and general debility.Shirodhara gives the best results when taken after an Abhyangam. Dhara is good for all ailments. Changing the liquid as per the dosha condition with necessary alterations in the procedure is useful to alleviate any dosha.

Benefits

  • Strengthens central nervous system
  • Strengthens sensible organs
  • Eliminates stress and anxiety
  • Reduces hypertension
  • Helps to have a sound sleep
  • Effective for mental diseases, headaches, nervous disorders, insomnia, blood pressure, general weakness and urinary disorders
  • Prescribed in clinical conditions like epilepsy, diabetic, neuropathy and paralysis

Ela Kizhi (Pathrapotali Swedam)

This is a common treatment for various diseases, including inflammatory conditions of the bones and joints, arthritis, spinal problems, sport injuries. Herbs, leaves or powders with warm oil applied over the affected areas of the body for massaging.

Benefits

  • Relieves pain, numbness, and edema
  • Controls vitiated vata
  • Stimulates the nerve endings
  • Effective in the cases of spondylitis, sports injuries, muscular pains, back pains
  • Improves central blood supply
  • Cures arthritis, paralysis, and convulsions

El paquete incluye

  • 3 meals per day
  • 2 massages
  • 5 days accommodation
  • Full yoga program

Política de cancelación

  • Una reserva requiere de un depósito del 14% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
Buenísimo 9.0 /10 13 comentarios

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