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7 días retiro de yoga, posturas y meditación en Malleret-Boussac, Francia

Reviving Yoga Retreat France

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Align your body and mind in this amazing yoga postures and meditation retreat in the beautiful France. In the 7 wonderful days, you will be led by Yogi Acharya Bala from Kerala India. This retreat includes both practical and theory of yoga that will improve your skills and deepen your practice. Don't think twice for this complete retreat, you will leave France feeling refreshed and rejuvenated!

Destacado del retiro

  • Yoga postures session
  • Calming meditation practices
  • Practical theory of meditation
  • Practical and theory of yoga
  • 6 nights' accommodation
  • Healthy meals

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Yoga estilos


6 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 8
Ocultar todo

Alojamiento

Your accommodation will be in a single room or twin room. All rooms are cozy and comfortable with a beautiful view. Moreover, here is a shallow swimming pool.

The Field Retreat Yoga Holiday France Program

Practical

  • Traditional meditation techniques (five levels)
  • Selected breathing techniques to enhance the quality of your meditation
  • Supportive yoga postures for meditation
  • Selected mudras (psychic gestures)
  • Selected bandhas (energy locks)
  • Deep relaxation sessions.

Theory

  • Meditation techniques mentioned in ancient texts
  • Preparations, process, and practices based on logic texts
  • Effect on neuromuscular and skeletal systems
  • Physiological advantages of meditation (benefits and limitations)

Typical daily schedule

  • 07:30 Inaugural ceremony
  • 07:40 Introduction to meditation
  • 08:20 Meditation practice (level 1)
  • 09:00 Break
  • 10:00 Lecture (how to align body with mind)
  • 10:45 Question and answer session
  • 11:15 Deep relaxation
  • 12:00 Lunch break
  • 14:00 Lecture
  • 14:50 Question and answer session
  • 15:20 Break
  • 15:30 Practice
  • 16:45 Free time
  • 19:00 Dinner

Instructores

Helen Saunders
After a long career in the theater as a dancer, teacher, and choreographer, Helen now teaches Pilates. Having a family at the end of her career, it seemed the only logical thing to change focus and begin a new, quieter way of life. Helen and Eric opened Cardiff Pilates Studio with the intention of settling down there, but life took another turn and lured them away to the beautiful countryside in rural France. Three years ago, they launched The Field. Based in an old farmhouse, The Field is an amazing place, filled with regenerative energy, and tranquility.
Eric Butler
Eric was trained as a Pilates instructor in New York by Fran Lehen, herself a student of Carola Strauss (one of Joseph Pilates' original students). He has been an instructor for almost 20 years, first at Fran's studio in New York, followed by his own studio in Copenhagen, then together with Helen at Cardiff Pilates Studio, and now at The Field. As an ex-modern dancer, dance teacher, masseur, and yoga teacher, he has a great understanding of different body types and individual needs. He has been particularly successful helping clients with spinal problems.
Acharya Bala
Acharya Bala, the founder and the director of Hatha Vidya Gurukulam, comes from the Thrissur district of Kerala in India. His journey began in Yoga-Vedanta Forest Academy, Sivananda Ashram, Rishikesh, where he attained the basic training in yoga. After this, he traveled extensively through Northern India. He was fortunate to come across some of the most eminent masters, who shared with him the wisdom to experience the true essence of a yogic journey.

Destino del retiro

This yoga retreat will take place in Malleret Boussac, France.

Características únicas

Generales

  • Comedor
  • Amigable con el medio ambiente
  • Jardín
  • Cocina
  • Jardín de meditación
  • Personal multilingüe
  • Establecimiento libre de humo
  • Estudio de yoga

Alimentos

A diet will be provided to compliment your practice, comprising delicious and easily digestible vegan and vegetarian food.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

El paquete incluye

  • 6 nights' accommodation
  • 7 days yoga postures and meditation retreat
  • Tea / coffee / fruit / snacks
  • Vegan meals

No incluye

  • Travel to and from The Field Retreat

¿Cómo llegar?

Arrival by airplane

Transfer from and to the airport is not included. Limoges International Airport (LIG) is the nearest airport.

Arrival by train

Nearest train stations are Lavaufranche, Guéret, Montluçon, and Châteauroux. The Field Retreat offers a pick-up shuttle where possible for 20 EUR (local station Lavaufranche pick-up is free).

Política de cancelación

  • El depósito será reembolsado en su totalidad si cancelas hasta 42 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado 21 días antes de tu llegada.
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