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3 días retiro de yoga prenatala en California

3 días retiro de yoga prenatala en California

  • 14618 Tyler Foote RD, Nevada City, California, EUA

Retiro de yoga en California de fin de semana

Empodera y nutre a tu ser en este fin de semana usando las herramientas yóguicas y técnicas para una experiencia de embarazo, trabajo de parto y nacimiento positivos. Hacer yoga prenatal es una maravillosa forma de darte tiempo a ti misma y a tu bebé. Este fin de semana ofrece una excelente oportunidad de conectar con otras madres y compartir información y experiencias. Para completar la experiencia te llevarás a casa rutinas modificables para tener en casa y seguir practicando. También recibirás artículos y una lista de recursos que te ayudará para el trabajo de parto y la maternidad.

Lo sentimos, esta página no está completamente traducida al español. Por favor, inténtelo de nuevo más tarde ya que ahora estamos trabajando en traducir el sitio en su totalidad.

Destacado

  • Prenatal yoga sessions
  • Energizing and relaxing routines
  • Meditation sessions to connect to the baby
  • Learn bandhas or pelvic floor practices
  • 2 nights' accommodation
  • Daily vegetarian meals
  • 2 días con clases guiadas
  • Inglés
Ocultar todo

Each guest room includes two twin beds, carpeting, heat, air conditioning (except for the cabins), towels, and bedding. There is a refrigerator behind the main kitchen, which is available for guests. A limited number of queen-sized beds are available. Fresh linens and towels are available weekly; there is no daily maid service. Wi-Fi is available for all guests except those in cabins or tents.

Harmony house

Each room has a private entrance, a private bathroom, air conditioning, a ceiling fan, and a hairdryer. Harmony house is dedicated to expressing Yogananda's expansive approach to religion and his belief in celebrating God through beauty. Simply and elegantly appointed, each room is decorated in the theme of one of the great world religions. Available rooms are the Yogananda room, Buddhism room, Saint Francis room, Madonna room, Taoism room, Islam room, Judaism room, and the Hinduism room.

Serenity house

Serenity house is an inn-style house with twelve air-conditioned rooms and four hall bathrooms. It has a comfortable lounge-classroom equipped with a video player and a library of inspirational videos. The lounge-classroom also has a small refrigerator for personal items.

Cabins

Each cabin has one room, which is larger and more private than other standard rooms; cabin occupants share separate men's and women's shower houses about a minute walk away.

Tents and RVs

If you would like to stay in a tent or an RV, please bring your own. Tent camping is available from April through October on level, shaded campsites. RVs are welcome year-round; however, there are no RV facilities and hookups at this time.Tenters are part of The Expanding Light Retreat meals and programs, so tent spaces do not include facilities for cooking or picnicking.

The camping area has a sink with running water and an outhouse. All outdoor accommodations have access to separate men's and women's shower houses an easy two or three minute walk across the meadow. Facilities have flush toilets, plenty of hot water, and shower and toilet partitions for your comfort and privacy.

The Prenatal yoga retreat starts in the afternoon of the first date listed. It’s ideal to arrive before 4 p.m., if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4.45 p.m. Dinner is at 6.30 p.m. The first real gathering of your group is at 7.30 p.m. If you need to arrive here after 5 p.m., that’s fine, but it helps The Expanding Light Retreat if you let them know. They can also put aside a dinner for you if you need to arrive after 7 p.m. The program ends with lunch on the last date.

Prenatal yoga

Pregnancy is a transitional time for women, when many physical and emotional changes take place. Prenatal yoga is about honoring these changes in yourselves and your body as you connect to the baby throughout these nine months. In class, you will explore postures that stretch and strengthen your newly changing body in a safe way. You’ll also work on finding focus through balance and the breath to connect mother and baby, and to prepare for a healthy, mindful, and more natural approach to labor and birth.

What you will do

  • Learn benefits and cautions of Prenatal yoga
  • Learn remedies for common prenatal complaints
  • Connect more deeply with your baby through meditation
  • Learn how to breathe deeply and effectively to enhance overall health and prepare for the challenge of birth
  • Learn positive affirmations to use while practicing yoga postures, and during pregnancy and labor
  • Practice two energizing and relaxing routines to work through resistance, and calm the body and mind
  • Learn bandhas or pelvic floor exercises (Kegals) specifically beneficial for expectant mothers and postpartum
  • Experience an evening of Restorative yoga to relax, unwind, and nurture your spirit

Daily schedule

Below is a typical daily schedule. Schedule may vary depending on the course or event. All activities are optional so you can decide how much to enjoy.

Morning

  • 06:00 Wake up bell
  • 06:30-08:30 Sadhana (spiritual practices) which consists of energization exercises (20-25 minutes), yoga postures (60 minutes), chanting (5 minutes), and meditation (15-30 minutes)
  • 08:30-09:00 Breakfast (in silence)
  • 10:00-noon Scheduled program, class, group activity, or free time

Afternoon

  • Noon-12:30 Meditation (5 minutes of chanting and 25 minutes of meditation)
  • 12:30-13:30 Lunch
  • 14:00-16:00 Scheduled program, class, group activity, or free time
  • 16:45-18:30 Sadhana (spiritual practices)
  • 17:15-18:30 Lahiri Shrine meditation (alternative to regular sadhana)

Evening

  • 18:30-19:30 Dinner
  • 19:30-21:00 Scheduled program, class, group activity, or free time
  • Melody Hanson

    Yoga Alliance E-RYT 500 (Restorative Yoga)

    Melody has been living the teachings of yoga from a very young age. She became a certified Ananda Yoga and Meditation Teacher in 2006. One of the main instructors for the Ananda Yoga Teacher Training Program, Melody is registered at the highest level through Yoga Alliance, and also teaches Restorative and Prenatal Yoga. Melody is also a dancer who finds great joy in practicing the movement of yoga, and guiding beginning through advanced students into the stillness of meditation that follows yoga. Melody’s loving nature shines through her ability to take care of all of her.

Home to The Expanding Light Retreat yoga and meditation retreat, Ananda Village is one of the most successful spiritual communities in the world and is part of the worldwide organization of Ananda. Ananda Village was founded in 1969 by Swami Kriyananda, one of Paramhansa Yoganandas foremost disciples, to fulfill Yogananda's vision of world brotherhood colonies and spiritual communities based on the twin principles of plain living and high thinking.

The Ananda community is situated on 700 acres of meadows and forests amidst the foothills of the Sierra Nevada mountains in northern California just outside Nevada City. As a guest at The Expanding Light Retreat center, you are invited to tour the community and visit the numerous sites and attractions the village has to offer.

Nearby places

  • Sacramento - 1 hour 30 minutes
  • Reno - 2 hours
  • Portland - 12 hours
  • Seattle - 15 hours
Actividades
  • Massage
  • Shopping
Generales
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lake
  • Lounge
  • River nearby
  • Yoga studio
Servicios
  • Internet access
  • Laundry
  • Local market
  • Wireless internet

Three delicious and satisfying vegetarian buffet meals are included with the cost of your stay. Some of The Expanding Light Retreat's dishes contain eggs and dairy. They use organically grown foods as much as possible, including some organically grown eggs and produce from Ananda Village and organically grown fair trade coffee. They have a variety of teas and fresh fruit available all day.

The Expanding Light Retreat can accommodate some special dietary needs with non-dairy, non-wheat, and egg-free choices. A small refrigerator for guests who are staying in Serenity House lounge and a full size refrigerator outside the kitchen are available for storing special foods which guests might need during their stay. There is a market in the Ananda Village if you’d like to buy special items.

Crystal hermitage

At Crystal Hermitage, guests can enjoy the spiritual heart of Ananda. Tour the beautiful gardens, small chapel, and the Shrine of the Masters, a small museum, and gift shop housing holy relics from India and Ananda's line of yoga masters.

Hansa temple

Hansa temple is a unique architectural building that houses longer morning meditations for Ananda residents. If some guests are experienced meditators and would like a 90-minute meditation, they are welcome to join. Ask for times at the front desk.

Healing prayer

A healing prayer, on an individual basis, is offered through the healing prayer ministry for a suggested donation between 40 to 100 USD. Session lengths vary based on individual need.

Individual spiritual counseling

Receive assistance and guidance tailored to your needs with counseling available from the Ananda ministers for a fee of 75 USD per hour. If you are interested, contact the front desk to schedule a private session.

Lahiri Mandir

This is a small chapel on the path to Lotus Lake. A sacred space ideal for meditation, Lahiri is open all the time for quiet reflection and meditation.

Lotus Lake

This lovely lake fills with water lilies and lotus flowers in summer. It is a beautiful area ideal for walks where you can often see wild birds. A path around the lake includes outdoor altars to the line of Masters.

Masters market

A natural foods market with a deli, bakery, and cappuccino bar that also features homemade pizza on Friday nights, a local favorite!

Personal instruction in meditation

This is available to everyone on Monday, Wednesday, and Saturday at 10 a.m. or at other times by appointment. Even if you currently meditate, it is encouraged to take the class which includes: how to focus your mind, how to sit comfortably, when and where to meditate, and more.

Private yoga classes

Personally tailored to your body and needs, these classes are available with one of the certified Ananda yoga teachers for a fee of 75 USD per hour. You can focus on classical Hatha yoga or Restorative yoga. Contact the front desk to make an appointment.

Rajarshi park

A complex that houses a number of Ananda businesses including the management offices for the community; the healing prayer ministry, with 600 members worldwide who do healing prayers for those in need; and Crystal Clarity publishers, which produces books, DVDs, and CDs by Paramhansa Yogananda, Swami Kriyananda, and others on topics related to yoga, meditation, and self-realization.

Serenity lounge

This is a homey room located in the Serenity building. When not in use for a class, it is open to guests for relaxation, reading, yoga, meditation, watching videos, listening to music or just socializing. Serenity lounge is also stocked with tea and coffee and equipped with a small refrigerator, microwave, and electric teapot for guest use.

The Expanding Light boutique

The boutique is located in the guest services building and is open from 9 a.m. to 5 p.m. daily. Full of unique treasures, The Expanding Light boutique is a favorite destination shopping stop for guests and locals alike.

The temple

This temple, located just off the dining room, is a beautiful space, in which daily practice of yoga postures and meditation is held, as well as classes and evening programs. When not in use for a scheduled class or event, it is open for meditation and Hatha yoga.

Massages can be a wonderful and healing addition to your stay. The massage practitioners are Ananda members and work through the Center for Radiant Health. The center offers a variety of types of massages, as well as craniosacral therapy, Emotional Freedom Technique (EFT), astrological readings, career coaching, and more. Prices for massage sessions are 75 USD for a one hour long massage and 95 USD for a one and a half hour long massage. There are treatment rooms, but unlike a traditional spa, The Expanding Light Retreat have no pool facilities.

  • 2 nights' accommodation
  • 3 daily vegetarian meals
  • All classes and activities described in the program
  • All course materials as appropriate

Driving directions from Sacramento

  • Take I-80 towards Reno and go about 25 miles.
  • At Auburn, turn left on CA-49 toward Grass Valley / Nevada City and go 38 miles.
  • Just past Nevada City, turn left at the 49 to Downieville sign. Follow this road for 10.5 miles (watch your odometer). It's a curving mountain road that crosses the Yuba River.
  • Turn right on Tyler-Foote road, immediately after the sign for Malakoff Diggins State Park, and go about 5 miles.
  • Turn left on Ananda Way and left again, almost immediately, on Expanding Light way.

Driving directions from Reno

  • Take I-80 towards Sacramento and go 55 miles.
  • Take CA-20 and go 27 miles.
  • Turn right on CA-49 towards Downieville and go 10.5 miles.
  • Turn right on Tyler-Foote road, immediately after the sign for Malakoff Diggins State Park, and go about 5 miles.
  • Turn left on Ananda Way and left again, almost immediately, on Expanding Light way.

Driving directions from Seattle or Portland

  • Take I-5 to Williams, California.
  • Take CA-20 to Nevada City and go 77 miles.
  • Turn right on CA-49 towards Downieville and go 10.5 miles.
  • Turn right on Tyler-Foote road, immediately after the sign for Malakoff Diggins State Park, and go about 5 miles.
  • Turn left on Ananda Way and left again, almost immediately, on Expanding Light way.

Arrival by airplane

Flights should be booked to arrive at Sacramento International Airport (SMF). Another option is Reno-Tahoe International Airport (RNO) but it's less preferable. Transfers from and to Sacramento International Airport (SMF) is available on request. The Expanding Light Retreat can organize transfers for an extra price and based on availability. Please request this service from them once you have booked your plane tickets.

Arrival by bus

Greyhound bus offers service from available cities to Colfax, approximately an hour from Ananda. To get to Ananda from Colfax you will need to take a cab.

Amtrak offers limited bus service from available cities into Colfax (if coming from the east) and Auburn (if coming from the west), each about an hour away from Ananda. To get to Ananda from Colfax or Auburn, you will need to take a cab.

Arrival by train

Amtrak offers train service from available cities into Colfax (if coming from the East) and Auburn (if coming from the West), each about an hour away from Ananda. To get to Ananda from Colfax or Auburn, you will need to take a cab.

California, United States

The Expanding Light ofrece programas de bienestar, retiros personales y grupales, profesorados de yoga y meditación, todo con base en el Kriya Yoga.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 95% del tiempo.

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