Invigorating, Inspiring, and Expanding Yoga Retreat Bali

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Welcome to your paradise retreat! Take a journey of yoga, meditation, movement, conscious living, and healthy eating where you can expect a full well-structured program and an intimate group to share, connect and grow together. Join this warm, welcoming, and heart-opening experience, diving into a journey of self-discovery and self-transformation. No religion, guru, or dogma! Book the retreat, feel your body, rest your mind, and meet your soul.

We have tailored a program based on years of experience working with groups that give you an experience you will not forget. Trans-formative, heart opening, inspiring, loving, a positive, fun experience. We hope to introduce to you new ways of being, new ways of seeing, and new ways of interacting with the world.

Conoce a los instructores

Jane & Sam
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Destacados

  • Balinese opening ceremony
  • Daily meditation and special workshops
  • Daily Vinyasa, Hatha, and Restorative yoga
  • Balinese and vegan cooking classes
  • Outdoor pool and infrared sauna
  • Daily breakfasts and lunches
  • 6 nights accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

estilos de Yoga


6 días con instrucción en Inglés
Idiomas hablados: Francés, Alemán, Portugués, Español, Inglés
El máximo de participantes por grupo es de 15
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Alojamiento

Registro:
14:00
Salida:
12:00

Instalaciones

  • Sauna
  • Piscina al aire libre
  • Comedor
  • Jardín
  • Cocina
  • Salón / Sala de estar
  • Consigna / Depósito de equipaje
  • Jardín de meditación
  • Personal multilingüe
  • Plataforma de yoga
  • Wi-Fi gratis
  • Biblioteca

The Ark offers a wonderful private space, looking down on a river valley with rice fields bordered by a forest, a home away from home, to nourish and treat you while you are on your Ubud yoga retreat adventure. With a selection of luxurious suites, apartments, rooms and a dorm you’ll find your space at The Ark. The pool and infrared sauna overlooking the rice fields are perfect for your free time to relax, rest, reset and recharge, and dropping into self-care and nourishment.

The latest addition to the Ark is the Yoga Shala. It has been designed to accommodate up to 40 people and offers a beautiful space for practicing meditation, yoga and other activities. It overlooks the Ark Gardens and pool and its open-air design provides a space that makes you want to come back for more and more classes, or simply just spend time there relaxing and soaking up the positive energy.

The Shala has overhead fans, stereo system, yoga mats, bolsters, blankets, cushions, and musical instruments. The Ark is designed around a central communal living area which makes for a perfect location to relax and enjoy your new found friends. To eat meals, listen and play music, read a book or relax. The lounge area overlooks a valley containing a river and rice fields. Sit and watch the sun setting while you eat dinner and ponder the world.

The Gardens at the Ark are meticulously kept, offering a diverse range of plants and insects to explore and admire, it offers seclusion, beauty and a sense of peace, take a walk around and explore, you will not be disappointed. Space is gorgeous, perfectly located, distant from the craziness of crowded Ubud Center, but still close enough to explore its offerings, if you ever want to leave. At night you’re fortunate to see a heaven full of stars and in the quietness hear the healing sounds of nature.

Programa

This program is centered around self-growth, building a connection with your fellow humans, plants, animals, and to mother earth. We want you to be inspired by like-minded people along with peoples from all walks of life. To open your eyes to the diversity of cultures, peoples, foods, idea -- after all, that’s why we travel.

We focus on activities that calm the mind, and center you back in the body, bring you back to your true self, and help you stay there. We work together with an amazing local spa that offers you additional care if you wish so. And to respect the beautiful Bali, Balinese culture is included in this program. You will have a Balinese opening ceremony, Balinese cooking classes, as well as a visit to the Water temple for purification with holy water.

During this retreat, there will be free time during the week to enjoy the beautiful pool, rice fields, Spa and massage treatments, books, Ubud, or whatever your heart desires. This is a warm welcoming home, providing the setting for you to share, learn, heal, and grow. A place where you can meet and connect with like-minded souls, opening your heart and feeling held by a loving community.

Daily schedule

  • 07:30 - 08:00 Meditation
  • 08:00 - 09:30 Yoga
  • 09:30 - 10:30 Breakfast
  • 10:30 - 12:30 Workshops
  • 12:30 - 14:00 Lunch
  • 14:00 - 17:00 Free time for exploration, treatments, or relaxing
  • 17:00 - 18:30 Workshop and sharing circle
  • 18:30 - 20:00 Dinner

Highlights

  • Balinese opening ceremony
  • Morning Vinyasa flow class to work the body and mind and prepare you for the rest of the day
  • Balinese, raw, vegan cooking classes from our amazing Balinese chefs
  • Afternoon Restorative class to give your body the love that it deserves
  • Daily meditations and pranayama breathing practices that introduce you to a number of different methods. The world of meditation is vast, so introducing you to a number of techniques may assist you in finding that practice that suits your mind and body.
  • Group discussion on life hacks, life experiences and what makes this world a pleasure to live in
  • Special workshops or field trips tailored to suit the group and individuals desires. These range from talks on nutrition, Balinese culture, spa visits, hikes around the surrounding area, water temple visit, asana adjustments, movie night, Kundalini yoga, Kirtan, cacao ceremony, Shatkarma body cleansing techniques, ecstatic dance, Qi Gong, sound healing, and Mount Batur sunrise trek.
  • Breathwork and an improvisation class (optional)
  • Closing fire ceremony

Instructores

Jane
Jane (39) first discovered yoga via a free class at university. She has been practicing ever since! Her wanderlust at 20 led her to India, she has lived over the globe and spent the last 12 years in and out of Patagonian Andes. She is deeply rooted in her yoga and meditation practice and is passionate about sharing her experiences. Specializing in Vinyasa, alignment, and heart opening meditation, she provides a beautiful balance between flow and workshop style classes, allowing for deeper exploration of the asana and embodiment of yoga.
Sam
Sam (30) is an educator, yoga teacher and a dance / movement therapist. New Zealand born and European raised, she specializes in the holistic therapy of dance movement; honoring the body, mind, and spirit - celebrating the whole human being. Combined with her beautiful studies in Yin and Hatha yoga, she gently guides people, enabling deep release, relaxation, and reconnection. Through yoga and embodied movement, she enables the uncovering of unconscious patterning; inner processes activation, and the allowance of self-healing and self-transformation.

Destino del retiro

This retreat will take place at The Ark Retreat Centre Banjar, Penestanan Kelod, Ubud, Bali.

Alimentos

In this retreat all food is prepared by certified Balinese Raw and Vegan food trained chefs. Food is delicious vegan breakfast and lunch as well as a welcome dinner, goodbye dinner, and one group dinner are included. The Balinese cook and raw food chef will prepare a variety of healthy Balinese cooked and raw food for you to enjoy. We have some free evenings, so can explore the many nice restaurants and Warungs in the area. Healthy juices, snacks, and raw, vegan chocolate are available at an additional price.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Las siguientes bebidas están incluidas:

Tipos de alimentación disponibles:

  • Veganos
  • Alimentos crudos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

El paquete incluye

  • 6 nights' accommodation
  • Daily Meditations / Pranayama
  • Daily Vinyasa Flow and Restorative classes
  • A variety of Group activities
  • Vegan / Balinese breakfast and lunch
  • Welcome dinner, goodbye dinner, and an extra group dinner
  • Outdoor pool and infrared sauna
  • Fresh Drinking Water in all rooms and outlets around retreat centre
  • Herbal Tea station
  • Free Wi-Fi access
  • Organic shower gel, massage oils, shampoo, conditioner, face mask, and body scrub
  • Yoga mats, blocks, straps
  • Daily breakfasts and lunches
  • Essentials (linens, towels)
  • Local knowledge to guide you to the best places in Beautiful Ubud on your free time

No incluye

  • Airport transfers
  • Airfare and travel expenses to and from Bali
  • Laundry service
  • Personnel expenses

¿Cómo llegar?

Arrival by car

If you want to come by yourself, please drive up to Ubud Garden Villa. This is the car parking and from there your need to walk or take a motorbike for 300 meters more. Then walk straight through the path and find Mesari Warung (restaurant), also on Google maps. In front of the restaurant there is a big sign of The Ark. Take the right and walk until the end of the path where you'll find 2 doors. Enter the first one a follow the path to the living space.

Política de cancelación

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
7 días / 6 noches
desde --
domingo 4 noviembre, 2018
(7 días / 6 noches)

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