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Come to Mexico and join this retreat in the magic mountain in Oaxaca! Immerse yourself in a mix of Yin yoga, Yin fascial yoga, Hatha yoga, and The Five Tibetans. In Refugio Terraza de la Tierra, you have the perfect surroundings to connect with your self - the close contact with nature makes it easier for you to hear your inner voice. The aim is to create more space in your body and your mind and to gain a balance that can benefit you off the yoga mat.
Refugio Terraza de la Tierra is a place of true simple living. The pathway leads into a beautiful world hidden in the mountain. In Terraza de la Tierra, everything flowers. Trees, birds, bees, animals, and beautiful people live in harmonious coexistence. The fresh air nourishes you as you walk by the rivers, down the mountain paths into hidden valleys with waterfalls and magic stones.
A special energy reveals itself in this adventurous place. You can feel it flowing around and inside you. Behind large rock formations, new landscapes of special magnificence appear. You breathe in the silence. Here you can just be, - relax and enjoy. You can hear the mountain speaks to you in various ways - if you are willing to listen.
The houses are built with natural materials. Luxury without complexity. The landscape provides you with all you need. The food comes from the ecological land. The forest gives you wood for the evening fire. It will be lit for you every night. The weather changes nine times a day. The sun, moon, and the stars come a little closer. The wind whispers songs of ancient knowledge and sometimes the lightning shakes you up in the night.
This is the place where fairytales come to life. You not only tell the stories, you live them. In Refugio Terraza de la Tierra, you have the perfect surroundings to connect with your self - the close contact with nature makes it easier for you to hear your inner voice. The yoga-Shala is nestled in the trees of the cloud forest with a magnificent view over the beautiful Mountains of San José del Pacifico, Oaxaca.
There are various types of cabins offered including Cabanas Flower Rosal 1, Cabanas Flower Rosal 2, Cabanas Flower Alcatraz 3, Cabanas Flower Alcatraz 4, Cabanas Flower Orchid 5, Cabanas Flower Orchid 6. Each cabin has private bathroom and fireplace.
The yoga style taught is a mix of Yin yoga / Yin fascial yoga / Hatha yoga / The Five Tibetans. The yoga classes are mindful, slow, and gentle with lots of time to really listening to what is moving inside you in the moment - in your body and in your mind. The aim is to create more space in your body and your mind and to gain a balance that can benefit you off the yoga mat. No yoga experience needed - everyone can join. All classes are private.
The very nature of Kundalini and Hatha yoga practice are to awaken the energy of consciousness, to practice in a way that sheds light on your self-imposed limitations, and invites you to think out of the box and develop your intuitive mind. Also, within the practices are built-in moments of stillness where you sit quietly and awaken to yourself.
The breathwork is so powerful that it starts to strip away the layers that veil your consciousness, and in the sweet moments between poses, you can sense the fullness of who you are. Also, strengthening your nervous system, balancing your glandular system, purifying the body, and calming the mind. These practices are powerful that prepares your system for a "cosmic download" and explore your full potential.
During this retreat, you will also enjoy a walk to the waterfalls.
This retreat will take place in San Mateo Río Hondo, Mexico. Refugio Terraza de la Tierra is a great organic spice and fungal garden with a huge pantry. It stretches over three peaks with three and a half kilometers of a watercourse and with more than 20 waterfalls, from two meters to 45 meters, untouched forest, and amazing fauna.
A total of 150 hectares, 130 hectares of forest and plantation, and 20 hectares of wilderness. The soil is dark, red, green, and very rich. The water jumps into four places and you can drink it right away. Refugio Terraza de la Tierra is located at height 2000 meters to 2700 meters above sea level.
The air is very fresh and you will often experience being above the clouds, the sight is amazing. The average temperature is 17.8 degrees at night and day all year round. Between 18 degrees and 40 degrees during the day and between four degrees to 18 degrees at night.
From October to May the weather is gorgeous. The rainy season is from mid-May to October - a fascinating time where you will get the opportunity to experience the shift between the dancing sun, rain, and lightning above the clouds which particularly at night, adorning the sky.
The food served in Refugio Terraza de la Tierra is a nutritional punch in your stomach. It comes from the vast territories of mountainsides, land, and forest on the estate. It is grown in harmony with the laws of creation. Every little seed is planted according to the cycles of the moon, the sun, and stars. The chef cooks the food in a simple and pure ways on the fire heated stow.
With the exotic ingredients, organic twists, and creative flavor on gastronomic classics, Terraza de la Tierra shape original cooking for the body, mind, and spirit. Raw and cooked vegetables arranged with herbs and flowers from the biodynamic land, bread from the adobe oven, eggs from local chicken, and of course supplements from the local market. The aesthetic kitchen uses many spices, oils, honey, and pollen from the bees. Refugio Terraza de la Tierra serves pure mountain water from the ground and the magic dancing water.