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Ashtanga Yoga Retreat Thailand

This retreat offers the ideal program both for experienced practitioners and beginners, either wishing to deepen the practice or start the yoga journey. The course is organized for guests to discover a lot of new information and develop useful skills, to cover different aspects of yoga practice. You will experience daily sessions, healthy food, comfortable accommodation, and a friendly atmosphere. Join these perfect conditions and embrace this body and mind enjoyable holiday!

Conoce a los instructores

Sofya & Rich
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Destacados

  • Daily yoga sessions
  • Daily guided meditation
  • Astonishing surroundings along Phuket
  • Daily workshops and lectures
  • 28 nights accommodation
  • Daily meals

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos de Yoga


24 días con clases guiadas
Tamaño del grupo: máximo 12 participantes
Traslados a aeropuerto disponibles:
Phuket International Airport (US$19 por persona)
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Alojamiento

Instalaciones

  • Gimnasio
  • Sauna
  • Spa
  • Baño turco
  • Piscina al aire libre
  • Tenis de mesa
  • Habitaciones con aire acondicionado
  • Restaurante
  • Yoga shala
  • Cajero automático / banco
  • Estacionamiento gratis
  • Wi-Fi gratis
  • Acceso a Internet
  • Lavandería
  • Estacionamiento
  • Internet inalámbrico

TAYSP accommodates their guests in a private rooms of single or double occupancy close to Land and House Park which is 5-7 minutes walk to the Yoga Shala.

Room amenities:

  • Air conditioning
  • Wi-Fi
  • Shower room
  • Fridge
  • Tea/coffee making facilities
  • Housekeeping service
  • Car park

Clubhouse amenities:

  • Restaurant
  • Swimming pool
  • Jacuzzi
  • Sauna
  • Steaming room
  • Massage salon
  • Changing rooms
  • Showers
  • Taxi service
  • ATM at the entrance

Programa

During this retreat, you will study the main aspects and principles of Ashtanga yoga, implementing knowledge into practice. You will build a solid practice based on Vinyasa system, applying bandhas, drishti, and using ujayi breath. You will discover the foundation of each asana and its modifications, body alignment, the therapeutic effect of asanas, and additional training for building strength and flexibility to improve the practice.

You will take a journey to explore the inner and outer sequence of Ashtanga yoga primary series to make a daily asana practice a meditation experience. The retreat also includes training in pranayama practice. Students will be guided to practice a number of pranayama techniques consistently, taking time to deepen the understanding of this ancient practice, strengthening breath control.

During the retreat, you will learn kriya techniques (ancient purification exercises which help to purify the body and prepare yourself for pranayama and asana practice). Students will be provided with basic equipment for these cleansing practices.

This retreat would not be complete without focusing on mind work. Even the asana, pranayama, and kriya require a deep concentration, while students get additional experience and training in yoga Nidra and meditation. It will help to change the habitual patterns of the mind, essential for self-development and inner growth. Students will also be introduced to yoga philosophy and main ancient yoga texts, as it gives a strong theoretical foundation of the practice.

Schedule

  • 07:30 - 09:30 Ashtanga asana practice (Mysore/Led)
  • 09:30 Brunch
  • 13:00 - 14.00 Optional alignment class
  • 14:30 - 15.30 Yoga Nidra/Pranayama
  • 15:30 - 15.50 Tea with a snack
  • 15:50 - 16.50 Lecture
  • 17:00 - 18.80 Workshop/yoga therapy/Pranayama
  • 18:00 - 18.30 Guided meditation/chanting
  • 18:30 Dinner

Please note that the schedule may and will be changed due to the number of circumstances.

Instructores

Sofya Linkova

Rich (Alexey Toropov)

Destino del retiro

Phuket Island, Thailand, will be your home during this retreat.

Distances

  • Phuket International Airport (HKT) - 1 hour

Alimentos

During the course healthy vegetarian food is provided. To experience the good effects of the yogic lifestyle, please do not bring meat from outside to eat. In a case if student has any allergy or intolerance to any kinds of food please inform us so the diet will be adjusted accordingly.

Los siguientes alimentos están incluidos:

  • Brunch
  • Cena
  • Refrigerios
  • Bebidas

Las siguientes bebidas están incluidas:

  • Agua

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Yóguicos
  • Ayurvédicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Tratamientos de spa

It is possible to have such a treatment for the extra charge; Thai massage, oil massage, foot massage, deep tissue massage, body scrub and waxing.

El paquete incluye

  • Daily accommodation
  • Daily guided meditation
  • Daily meals
  • Daily workshops and lectures
  • Daily yoga sessions

No incluye

  • Airpot pick up
  • Drinking water outside the school
  • Massage

¿Cómo llegar?

Aeropuertos recomendados

Driving directions

Traditional Ashtanga Yoga Shala Phuket is located in Land & House Park at Clubhouse building. Following Chaofa road just turn right before Wat Tai (Temple) and go toward security check post at the entrance of Land & House Park. Sign your name at the security post and drive straight towards Clubhouse.

Arrival by airplane

You will be flying into Phuket International Airport (HKT).

Airport: Phuket International Airport Traslados a aeropuerto disponibles: Phuket International Airport (US$19 por persona) Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 25% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Comparte esta experiencia

Comparte esta experiencia


Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
29 días / 28 noches
desde --
domingo 24 julio, 2022
(29 días / 28 noches)

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