Revitalizing SUP Yoga Retreat Peru

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Sugerencia del experto: este es uno de los retiros de yoga más populares que se ofrecen en Perú.

Add a twist to your yoga practice by practicing on water. As seen in National Geographics Traveller, the retreat location is ideal for those who are seeking a yoga holiday in nature with the added excitement of SUP (Stand-Up Paddleboard) yoga lessons. This fun all inclusive wellness retreat will help you connect with nature and take your yoga practice to a whole new level. Come play on a floating mat in a spectacular setting with Johanne, a passionate certified Hatha and SUP yoga instructor. Together, you will embrace the moment and connect to the surroundings.

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  • Complimentary Reiki session
  • Guided nature walk and herbal bath
  • 1 gentle yoga class and 1 restorative class on land
  • 8 SUP yoga lessons on premium quality SUP yoga equipment
  • Cleansing warm lime water brought to your room every morning
  • Personalized mind-body nutrition coaching session
  • An aromatic herbal bath to help cleanse the aura
  • A happy hour sunset equine-imity stroll
  • 5 nights cozy accommodation
  • Daily vegetarian meals

Estilos de Yoga

6 días con instrucción en Inglés
Idiomas hablados: Francés, Español, Inglés
El máximo de participantes por grupo es de 2
Traslados al aeropuerto incluidos: Cadete FAP Guillermo Del Castillo Paredes Airport
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  • Amigable con el medio ambiente
  • Personal multilingüe
  • Yoga shala
  • Lavandería

At Tambo Ilusion, guests sleep in 'tambos', which are cozy rustic wooden cabins that have a covered porch and a hanging hammock. Each cabin is equipped with two very comfortable double beds, mosquito nets, a solar lamp, and candles. Tambo Ilusion chooses to offer an electricity-free environment in the cabins, favoring the best ambiance to disconnect. Tambo Ilusion is a place for nature lovers.

Tambo Ilusion, considered one of Peru's top five yoga retreat centers by Peru’s most prestigious newspaper El Comercio, is dedicated to offer its guests a wonderfully rich experience at a reasonable price. Not only will you leave this retreat feeling empowered, recharged, refreshed, and inspired, you will also have the satisfaction of having made a difference contributing in helping Tambo Ilusion protect a small part of the Amazon jungle.

Striving for excellenceTambo Ilusion is proud to share the award received from TripAdvisor: "Certificate of Excellence 2017". Tambo Ilusion has received this same recognition in 2015 and 2016. This award celebrates excellence in hospitality, and is given only to establishments that consistently achieve great traveler reviews on TripAdvisor.


Come get your feet wet! This fun retreat includes morning and afternoon SUP yoga classes in our gorgeous natural spring. If, at times the weather is not suitable, on land yoga sessions would be held in a stunning yoga space which looks out on the surrounding natural beauty. The soundscape (the natural chorus of wind, birds, monkeys and insects) will transport you to a place of natural serenity deep within yourself during your practice; especially in Savasana, the final resting pose.

There will be a variety of styles practiced during the retreat: Hatha, gentle, flow, restorative and yoga Nidra. Two sessions will be practiced on dry land in the beautiful yoga shala. Meditation and pranayama (breathing techniques) will also be practiced daily.

Discover a new way to play in the water participating in this refreshingly and playful SUP yoga holiday. Experience the peace that comes from practicing yoga in the Amazon rainforest, SUP yoga in the calm and warm waters of a natural spring, eating wholesome and delicious meals, becoming more connected with nature, falling asleep listening to the sound of fauna, etc. You can expect all your senses to be stimulated!

Take your yoga practice to a whole new level with SUP Yoga. The 360-degree view that this practice offers in inversions is spectacular. On the water, one feels totally connected with the environment. In addition, practicing yoga on a paddle board is challenging as being on an unstable surface increases the intensity of the practice, making it a complete workout.

This practice demands more concentration too. Meditating on water is an experience not to be missed either. And you will soak up all the benefits of your practice in Savasana floating with the water caressing your dangling fingers. Bliss! This practice feeds the soul.

Everyone can learn and practice SUP yoga. Tambo Ilusión offers the ideal environment for beginner SUP yoga practitioners as calm water makes it easier with balance. If you are an experienced yogi then you shall dive in this amazing practice that will challenge you in a fantastic way.

You will also have the opportunity to take a stroll with Johanne to accompany Ayla, her equine friend (mare / horse), to her paddock and feed her. Along the way, you will stop at a viewpoint to enjoy a healthy drink while admiring the stunning sunset and Ayla grazing peacefully.

This pleasurable activity offers both the benefits of equine-imity and sunset therapies, both known to be soothing for the soul. You will also have free time to simply lounge in a hammock reading or napping, do a bit of bird and monkey watching and/or do whatever it is your heart desires.

Sample daily schedule

Day 1

  • 15:00 Welcome drink and orientation
  • 17:00 Pranayama and gentle yoga session on dry land
  • 19:00 Dinner followed by free time for stargazing
  • ​-Day 2
  • 07:30 Cleansing lime water
  • 08:00 Guided meditation and SUP yoga practice
  • 10:15 Breakfast
  • 11:00 Individual Reiki session, followed by leisure time
  • 13:00 Lunch
  • 15:00 Guided nature walk along the forest trail of Tambo Ilusión
  • 16:00 swim in the lagoon and free time
  • 17:00 Pranayama and SUP yoga
  • 19:00 Dinner followed by free time for candle-gazing meditation
  • ​​-Day 3
  • 07:30 Cleansing lime water
  • 08:00 Meditation and SUP yoga practice
  • 10:15 Breakfast
  • 11:00 Mind-body nutrition coaching session (optional), followed by leisure time
  • 13:00 Lunch
  • 15:00 Herbal bath (a ritual of showering with herbal water to clean the aura), individual Reiki sessions, free time
  • 17:00 Pranayama and SUP yoga
  • 19:00 Dinner followed by free time for R&R
  • ​​-Day 4
  • 07:30 Cleansing lime water
  • 08:00 Meditation and SUP yoga practice
  • 10:15 Breakfast
  • 13:00 Lunch
  • 15:30 Pranayama and restorative yoga session
  • 18:00 Equine-imity and sunset stroll
  • 19:30 Dinner followed by free time for inner reflection
  • ​-Day 5
  • 07:30 Cleansing lime water
  • 08:00 Meditation and SUP yoga practice
  • 10:15 Breakfast followed by free time
  • 13:00 Lunch
  • 14:00 Free time to de-stress
  • 16:30 Pranayama and restorative yoga session
  • 19:30 Dinner followed by free time to cultivate inner-peace
  • ​-Day 6
  • 07:30 Cleansing lime water
  • 08:00 Meditation and SUP yoga practice
  • 10:15 Farewell breakfast


Johanne Delisle
Yoga Alliance E-RYT 200 (Yoga)
Originaria de Montreal, Canadá, Johanne Delisle es instructora certificada de yoga Hatha y maestra de Reiki. Además, Johanne completó un curso de nutrición vegetariana y es asesora en psicología de la alimentación y nutrición de cuerpo y mente. Registrada con la Yoga Alliance en el nivel E-RYT 200 horas, Johanne tiene más de 1,600 horas de experiencia como profesora internacional y una certificación de yoga SUP. Completó su primer profesorado en 2004 y desde entonces ha guiado entrenamientos en escuelas de yoga Iyengar, en India y Francia; y yoga Anusara, en Tailandia, Indonesia y Canadá.

Destino del retiro

This retreat will take place at Tambo Ilusion Retreat Center, Tarapoto, Peru. It is a beautiful nature reserve recognized by the Ministry of Environment of Peru. Tambo Ilusion is located in the rural area of Tarapoto, situated in the San Martin region of Peru (in the Amazon forest). Tarapoto is the main gateway to the northeastern forest of Peru. Tarapoto is the main tourist hub of this part of Peru, and it is often used as a 'jump off' point for excursions into the vast Amazon rainforest.

Nearby places

  • Tarapoto - 15 minutes
  • Ahuashiyacu waterfall, 11 kilometers

Características únicas


  • Clases de cocina
  • Excursionismo
  • Masajes
  • Reiki


  • Amigable con el medio ambiente
  • Río
  • Yoga shala

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos


Enjoy wholesome vegetarian meals which are prepared three times daily. Fruits and vegetables are fresh and seasonal. Some of the fruits come from Tambo Ilusion's own trees. Each meal includes a fresh salad. Special dietary needs can be accommodated with advanced notice. As any type of food can attract animals and insects, no food may be kept in the tambos. All food items may be kept in the kitchen.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Ovo-lacto vegetarianos
  • Veganos
  • Libre de gluten
  • Libre de lácteos
  • Alimentos sin procesar
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

Tambo Ilusion can organize excursions to the main tourist attractions of the region.

You can take a moto-taxi to town to find souvenirs at the 'mercado' and savor delicious Peruvian chocolate. If you will be interested, cooking classes and massage sessions can also be arranged.

El paquete incluye

  • 1 30-minute complimentary Reiki session
  • 5 cozy nights accommodation
  • 6 SUP yoga classes
  • A mind-body nutrition coaching session
  • Daily vegetarian meals
  • Guided nature walk and herbal bath
  • Natural body care kit
  • Premium quality SUP yoga equipment
  • Purified natural water
  • Restorative yoga class & 1 gentle yoga class
  • Swim in secluded natural fresh water lagoon
  • Tour assistance
  • Transfer to and from the airport by mototaxi
  • Excursion to natural hot springs and waterfall (full day)

No incluye

  • Airfare
  • Optional lunch on arrival and departure day
  • Optional massage session and other treatments
  • Optional tours

¿Cómo llegar?

Recommended Airports

Driving directions from Tarapoto

From Tarapoto, head towards El Distrito de la Banda de Shilcayo on the highway to Yurimaguas. At kilometer 2.5 of highway to Yurimaguas (just past the entrance to La Laguna Venecia), there is a dirt road on the right. Take that dirt road and you will soon come to a fork, then keep right. Tambo Ilusion is about 500 meters from that fork.

Arrival by airplane

Peru is currently a very popular travel destination so it is recommended to book early for international flights (to Lima, the capital) and domestic flights. Airport taxes and fees are now included in the price of the tickets for international as well as domestic flights.

The flight from Lima's International airport (LIM) to Tarapoto (TPP) takes one hour and fifteen minutes. There are four airline companies that fly daily to Tarapoto (Star Peru, Peruvian Airlines, LATAM and Viva Air). The flight from Iquitos (IQT) to Tarapoto (TPP) takes one hour. Tambo Ilusión is located 15 minutes away from the airport. Transfers to and from the airport by mototaxi are included.

Arrival by bus

There are two bus routes to get to Tarapoto, passing through Chiclayo. To get to Tarapoto, is a 30-hour bus ride (approximately 1500 kilometers on a good highway. There are two decent bus companies: Movil Tour and CIVA. To make the trip easier, look into the possibility of cutting the trip by stopping in Chiclayo, a coastal city, for a day or two as the route goes that way anyways. In Chiclayo, there are 2 important museums, Museo Nacional Tumbas Reales de Sipan and Museo Bruning. Getting to Tarapoto by bus from any town north of Lima along the Peruvian coast is relatively easy and the other option is a bus route from Lima going through Tingo Maria. This route is about 500 kilometers less than going through Chiclayo, and it takes about 23 hours. The bus goes through the Andes to get to the forest, it passes through a city called Ticlio.

Arrival by ferry

There is a three day boat ride from Iquitos - Yurimaguas on the Huallaga, Maran, and Amazonas rivers. Once in Yurimaguas, take a bus to Tarapoto (a 2 hours and 30 minutes ride).

Airport: Cadete FAP Guillermo Del Castillo Paredes Airport Traslados al aeropuerto incluidos: Cadete FAP Guillermo Del Castillo Paredes Airport Sin cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Alojamiento e instalaciones
Calidad de la actividad
Impresión general
6 días / 5 noches
desde --

This vacation is available all year round except for March and August and guaranteed to take place even if only one person signs up. Please select your arrival date below.

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