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6 Days Ashtonishing Ashtanga Yoga Retreat in Gokarna, India

Holistic Well-being Yoga Retreat India

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Immerse yourself into a holistic well-being with this yoga retreat spearheaded by internationally acclaimed yoga instructor, Nea Ferrier. The program includes a deep yoga philosophy, Ashtanga yoga classes, daily meditation sessions, Ayurvedic treatments, nature walks, art and cooking, sightseeing, and more. The retreat is located in the stunning SwaSwara Ayurveda Retreat Center in South India with views over the famous Om Beach. Experience a life-changing opportunity in India now!

Destacado del retiro

  • Daily Ashtanga yoga practices
  • Meditative art and pottery classes
  • Daily evening sunset meditation sessions
  • Boat cruise plus sightseeing trip to villages, temples, and markets
  • Complimentary Aryuvedic massages
  • 5 nights accommodation
  • Daily vegetarian meals

estilos de Yoga


5 días con instrucción en Inglés
Idiomas hablados: Inglés
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Alojamiento

You will stay in a traditional Konkan villa, modern yet austere, amid acres of greenery, with a yoga deck of your own and a stunning view of Gokarna’s pristine Om Beach and the Arabian Sea. Crafted in the colors of the earth, using local materials like laterite and coconut thatch, SwaSwara’s 24 Konkan villas are in harmony with the land that nurtures her.

The dwelling unit at SwaSwara is a villa that invites you to revel in the open and green spaces created within the confines of the walls. It affords all modern amenities, comforts, and privacy yet opens the skies and nature’s bounty to the senses. Each villa boasts a central open courtyard garden planted with herbs.

You will be accommodated in spacious Konkan-style villas (single and double occupancy available) that are set amid acres of unspoiled nature and are only a five-minute walk from the beach.

Programa

The programs of the retreat consist of Ashtanga yoga classes, yoga philosophy and asana technique workshops, daily meditation sessions, Ayurvedic treatments, nature walks, art and cooking lessons, and sightseeing to explore Gokarna village, local temples, and farmers markets.

Once you are at SwaSwara, there are many ways to find your nirvana. They believe that art urges voyages, enabling you to find and lose yourself at the same time. You are invited to the art studio to experiment with just about anything.

From tribal Warli painting, watercolor on handmade paper and origami, to clay on a potter’s wheel, there is something here to awaken the inner artist in you and open paths to self-discovery. So roll up your sleeves, get your hands dirty, and let your right brain take over.

Tranquil holidays don’t have to be boring. SwaSwara offers a host of activities to pique your interest and exercise both body and mind. Start your day with yoga or go bird watching on a Prakruthi walk, which is around the 30-acre property. With meditative art and pottery classes, let your imagination take physical form. Interactive cooking sessions, a visit to Gokarna’s town and temples, or a boating tour in the bay are other activities you can enjoy during your stay here.

Sample daily schedule

  • 07:00 Ashtanga yoga Mysore-style class
  • 10:00 Breakfast
  • 11:00 Free time for pool, beach, Ayurvedic treatments, and other activities
  • 14:00 Lunch
  • 16:30 Asana technique or yoga philosophy session
  • 18:00 Sunset meditation
  • 19:00 Light dinner

Excursiones (incluidas)

During this retreat, enjoy a boat cruise and sightseeing trips to villages, temples, and markets. You will also experience nature and bird walks.

Instructores

Nea Ferrier
Nea has been traveling extensively in India since 2005 and has lost count of how many trips she has made. She first visited Gokarna in 2006 on her way to study at the Sri K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) and is delighted to have the chance to return to this magical spot. She has been teaching Ashtanga yoga for nine years and has led retreats in Rajasthan, Himachal Pradesh, Sri Lanka, Italy, and Zambia. She is an authorized KPJAYI level II teacher and teaches daily at Ashtanga yoga.

Destino del retiro

This retreat will take place in SwaSwara Ayurveda Retreat Center, Gokarna, Karnataka, India. The retreat center is located on the coast of Karnataka in beautiful and remote Gokarna, three hour’s drive from Goa International Airport (GOI). SwaSwara silently salutes the terrain, climate and natural offerings of the land, the architecture respecting the topography, and undulations.

Nestling atop a cliff overlooking the legendary Om Beach, SwaSwara is a serene and secluded resort located on the fringes of Gokarna, a temple town in Uttara Kannada, Karnataka. There is little at SwaSwara, apart from the rhythm of rolling waves and the meditative hum of birdsong to disturb your inner explorations.

Nearby places

  • Beach - 5-minute walk
  • Goa International Airport (GOI) - 30 minutes

Características únicas

Actividades

  • Clases de arte
  • Navegación
  • Clases de cocina
  • Gimnasio
  • Masajes
  • Spa
  • Natación
  • Piscina al aire libre

Generales

  • Playa
  • Personal multilingüe
  • Restaurante

Servicios

  • Estacionamiento gratis
  • Wi-Fi gratis
  • Lavandería
  • Mercado local

Este retiro de yoga es apto para vegetarianos

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Alimentos

During this retreat, you will be provided with three sattvic vegetarian meals per day (fresh fish is also available). It includes breakfast, lunch, and light dinner. SwaSwara specializes in the organic gourmet cuisine of fresh fish and vegetables cooked in almost zero oil with less dairy. They do not use any processed foods in the cooking and use molasses instead of refined white sugar as a sweetener.

For guests who have had their Prakruthi analysis done and been advised a Prakruthi Dosha-based diet, SwaSwara serves authentic Ayurveda cuisine. In addition, they also cater to guests who have been advised a raw diet by the naturopathy doctor, as well as guests who have vegan or lactose gluten-free diets.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
  • Orgánicos
  • Pescetarianos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

El paquete incluye

  • 1 45-minute Ayurvedic massage
  • 2 60-minute Ayurvedic massages
  • 3 Ayurvedic treatment consultations
  • 5 asana technique or yoga philosophy workshops
  • 5 evening sunset meditation sessions
  • 5 morning Mysore-style Ashtanga yoga classes
  • 5 nights accommodation
  • Airport transfer from Goa International Airport (GOI) to Gokarna
  • Art and pottery classes
  • Boat cruise plus sightseeing trip to villages, temples, and markets
  • Cooking classes
  • Daily organic sattvic vegetarian (fresh fish is also available)
  • Nature and bird walks

No incluye

  • Airfare (from 500 AED one way)

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from the airport is included. SwaSwara will pick you up from the airport. You may depart from your home country on October 27, 2017 at night, so that you will arrive at the airport on October 28, 2017 in the morning.

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 44 días antes de tu llegada.
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