22 días retiro de yoga y Ayurveda en Gokarna, India

  • SwaSwara, Donibhai, Om Beach Road, Gokarna, Karnataka 581326, India

22 días retiro de yoga y Ayurveda en Gokarna, India

  • SwaSwara, Donibhai, Om Beach Road, Gokarna, Karnataka 581326, India

Meditation and Wellness Yoga Retreat India

Take time for yourself to relax deeply and restore your energy in a stunning place, Gokarna, India. Throughout the retreat program, you will dive deeper into your body and mind through yoga, meditation, excursions, and the panchakarma Ayurveda treatments. Whether you want to enjoy deep rest and rejuvenation or find holistic methods, Ayurveda offers effective practices for self-care and the restoration of your physical, mental, and emotional balance.

Lo sentimos, esta página no está completamente traducida al español. Por favor, inténtelo de nuevo más tarde ya que ahora estamos trabajando en traducir el sitio en su totalidad.

Destacado

  • Daily group yoga and meditation sessions
  • Daily individual consultation with the Ayurveda doctor
  • All relaxation, rejuvenation, and ayurvedic massage treatment sessions
  • A dosha or body constitution specific diet for all meals as prescribed by the Ayurveda doctor
  • A boat cruise and walking trip to explore Gokarna village and temples
  • Daily organic meals and signature herbal teas and fresh fruits
  • Variety of scheduled activities and guided excursions
  • 21 nights in a spacious accommodation
  • 21 días con clases guiadas
  • Inglés
Ocultar todo

SwaSwara is a luxury holiday space for those seeking wellness, healing, rejuvenation, and a path to self-discovery. You will stay in a traditional Konkan villa, modern yet austere, amid acres of greenery, with a yoga deck of your own and a stunning view of Gokarna’s pristine Om Beach and the Arabian Sea.

SwaSwara silently salutes the terrain, climate, and natural offerings of the land making sure that the architecture respects the topography and undulations of the location. Crafted in colors of the earth, using local materials like laterite and coconut thatch, SwaSwara’s 24 Konkan villas are in harmony with the land that nurtures her.

The dwelling unit at SwaSwara is a villa that invites you to revel in the open and green spaces created within the confines of walls. It affords all modern amenities, comforts, and privacy, yet opens the skies and nature’s bounty to the senses. Each villa boasts a central open courtyard garden planted with herbs.

Goals

General well-being and relief from specific ailments.

Introduction

Ayurveda is an ancient Indian philosophy that focuses on healing the body by rebalancing the three body humors Vata, Kapha, and Pitta. This program is supplemented by daily yoga and meditation which helps to maintain this balance. Prana is suitable for those focusing on maintaining yourself as well as for those who are looking to destress or seeking relief from specific ailments such as arthritis-related problems, musculoskeletal problems, back pain, circulation, and sinus related problems. Ayurvedic treatments in this program will include Shirodhara, Kishi, dharas, and abhyanga.

Ayurveda rejuvenation

This program includes stimulating and purifying therapies, daily guided group yoga and meditation sessions, and a dosha-specific diet which combined to help reduce stress, improve health, and address common ailments or simply delay the aging process.

This program embodies a deep detox and cleanse program for all encompassing healing for which the minimum duration of stay required is 21 days. In this program, accumulated toxins are eliminated using some traditional panchakarma procedures like the Ghee detox followed by Virechana, the duration of which varies from individual to individual and can range from seven to 10 days.

As panchakarma procedures are very personalized, the treatment schedule and diet for this program can be finalized only on arrival and after detailed consultations with the Ayurveda doctors, whose decision note will be final. Being an intense detox and cleansing curative program, the diet will be Dosha specific as per Ayurveda tenets and strictly pure vegetarian.

  • Boat cruise and guided walking excursion - 1 session and anytime during your stay
  • Guided bird watching - Weekly once on Wednesday
  • Guided nature walks - Daily morning 6:00 a.m. and evening 4:00 p.m.
  • Guided sessions for art and pottery with the resident artist - All days, excluding Sunday
  • Meditative art with the resident artist - All days at 12:00 a.m., excluding Sunday
  • Andrew Hillam

    KPJAYI, Mysore, India (Ashtanga Yoga)

    Andrew began the practice of Ashtanga yoga in 1994 in Adelaide, Australia but it was not until 2001 that he finally made it to meet and study with Guruji, Sri K. Pattabhi Jois, and Sharath Jois in Mysore, India. Since then he has spent much cherished time in Mysore studying at KPJAYI and is certified to teach the traditional Ashtanga yoga system. Andrew has also devoted many years to the study of Vedic chanting and the philosophy of the Yoga Sutras, the Bhagavad Gita, and Upanishads etc., while immersing himself deeply in the local culture of Mysore. He currently teaches in California.

  • Veronique Tan

    KPJ Ashtanga Yoga Institute in Mysore, India (Ashtanga Yoga)

    Veronique started practicing Ashtanga yoga in 2005 while working in Hong Kong. She became a direct student of R. Sharath Jois in 2008 and has since made annual extended trips to study with him at KPJ Ashtanga Yoga Institute in Mysore, India. Veronique is currently learning the advanced series under the guidance of Sharath and is authorized level 2 by KPJAYI to teach Ashtanga in the tradition of his grandfather, Sri K. Pattabhi Jois. She currently teaches a daily morning Mysore program in Osaka.

The retreat will take place in Gokarna, India at the SwaSwara resort. Nestled atop a cliff overlooking the legendary Om Beach, SwaSwara is a serene and secluded resort located on the fringes of Gokarna, a temple town in Uttara Kannada, Karnataka. There is little at SwaSwara, apart from the rhythm of rolling waves and the meditative hum of birdsong to disturb your inner explorations.

The price of the package includes all daily meals, herbal teas, and fresh fruits. SwaSwara specializes in an organic gourmet cuisine of fresh fish and vegetables cooked in almost zero oil with less dairy. They do not use any processed foods in their cooking and use molasses instead of refined white sugar as a sweetener.

For guests who have had their Prakruthi analysis done and been advised a Prakruthi Dosha-based diet, you will be served authentic Ayurveda cuisine. In addition, they also cater to guests who have been advised a raw diet by the naturopathy doctor, as well as guests who have vegan or lactose or gluten-free diets.

During your free time, you can enjoy and partake the private yoga classes of a duration of one hour on a one to one basis. additional rejuvenating Ayurveda therapies, or arrange another boat excursion to explore the nearby beaches or Mirjan Fort at additional costs and upon request.

Included in the package, this program will let you enjoy these following treatments:

  • 1 30-minute lifestyle diet and debrief with Ayurveda doctors prior to departure
  • 1 60-minute relaxation massage session
  • 2 60-minute rejuvenation massage session
  • 3 45-minute Hrid basti, chakra basti, Kati basti, Greeva basti, or Janu basti treatment sessions
  • 3 60-minute Dhanyamladhara (pouring of medicated fermented warm water all over the body or Udwarthana (powdered herbal full body massage) sessions
  • 3 60-minute Kashayadhara, Tailadhara, or Ksheeradhara treatment sessions
  • 3 60-minute Patra Pinda Sweda (herbal leaves pouch massage) or Churna Pinda Sweda (herbal powder pouch massage) sessions
  • 3 60-minute Shirodhara or Takradhara sessions
  • 3 60-minute Shashtika Shali Pinda Sweda treatment sessions
  • Daily consultations pre and post treatments with Ayurveda doctor
  • A dosha or prakruti analysis and diet advisory by the Ayurveda doctor

All Ayurveda treatments are chosen to suit the medical needs and physical condition of the guest, therefore there could be changes in the treatments listed above as also in the number of sessions per treatment. The final decision to make any changes in the treatments rests solely with the Ayurveda doctors.

  • 1 30-minute lifestyle diet and debrief with Ayurveda doctors prior to departure
  • 1 60-minute relaxation massage session
  • 1 boat cruise combined with a guided walking excursion to explore Gokarna village and temples
  • 21 nights accommodation in spacious Konkan villas of SwaSwara
  • 2 60-minute rejuvenation massage sessions
  • 3 45-minute Hrid basti, chakra basti, Kati basti, Greeva basti, or Janu basti treatment sessions
  • 3 60-minute Dhanyamladhara (pouring of medicated fermented warm water all over the body or Udwarthana (powdered herbal full body massage) sessions
  • 3 60-minute Kashayadhara, Tailadhara, or Ksheeradhara treatment sessions
  • 3 60-minute Patra Pinda Sweda (herbal leaves pouch massage) or Churna Pinda Sweda (herbal powder pouch massage) sessions
  • 3 60-minute Shirodhara or Takradhara sessions
  • 3 60-minute Shashtika Shali Pinda Sweda treatment sessions
  • A dosha or prakruti analysis and diet advisory by the Ayurveda doctors
  • Daily consultations pre and post treatments with Ayurveda doctors
  • Daily guided group yoga and meditation sessions
  • Daily signature herbal teas and fresh fruits at Cocum restaurant from 6:00 to 7:00 a.m as per doctor’s prescriptions
  • Daily use of the large swimming pool, subject to doctor’s advice
  • Guided bird watching and nature walks
  • Guided sessions for art and pottery with the resident artist
  • Interactive cooking classes
  • Meditative art with the resident artist
  • Airfare
  • Airport transfers
  • Extra activities and treatments

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Exclusive transfers from and to the airport in an air conditioned car will be arranged upon request and at an additional cost.

The time taken to travel between Swaswara and Goa airport is approximately three and a half hours on the highway with a high truck movement in the late hours. Safety concerns for you and Swaswara drivers dictate that they do not arrange for or undertake any late night transfers, so please book your flight accordingly. If you wish to refresh before continuing your journey to SwaSwara, you can request for help to book a room for you at one of their partner hotels in Goa.

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 7 días antes de tu llegada.

Kerala, India

Swaswara es un espacio de vacaciones de lujo para aquellos que buscan bienestar, sanar y rejuvenecer en un camino hacia el auto-descubrimiento.

desde --

22 días / 21 noches

¿Por qué escoger BookYogaRetreats.com?

  • Mejor precio garantizado
  • 5611 Retiros de yoga alrededor del mundo
  • Servicio al cliente rápido y amigable
  • Ofertas para todos los presupuestos
  • Sin comisiones por reservación