Are feeling out of sorts in certain aspects of your life?If you are, then come and join this special ayurvedic retreat with treatments that is a good choice to address your health issues for it is considered as different constitutional types to create a specific treatment plan using a wide array of healing techniques. This retreat comprises of whole well-being experiences, including meditation, yoga, and complementary program activities.
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SwaSwara is a luxury holiday space for those seeking wellness, healing, rejuvenation, and a path to self-discovery. You will stay in a traditional Konkan villa, modern yet austere, amid acres of greenery, with a yoga deck of your own and a stunning view of Gokarna’s pristine Om Beach and the Arabian Sea.
SwaSwara silently salutes the terrain, climate, and natural offerings of the land making sure that the architecture respects the topography and undulations of the location. Crafted in colors of the earth, using local materials like laterite and coconut thatch, SwaSwara’s 24 Konkan villas are in harmony with the land that nurtures her.
The dwelling unit at SwaSwara is a villa that invites you to revel in the open and green spaces created within the confines of walls. It affords all modern amenities, comforts, and privacy, yet opens the skies and nature’s bounty to the senses. Each villa boasts a central open courtyard garden planted with herbs.
General well-being and relief from specific ailments.
Ayurveda is an ancient Indian philosophy that focuses on healing the body by rebalancing the three body humors Vata, Kapha, and Pitta. This program is supplemented by daily yoga and meditation which helps to maintain this balance. Prana is suitable for those focusing on maintaining yourself as well as for those who are looking to destress or seeking relief from specific ailments such as arthritis-related problems, musculoskeletal problems, back pain, circulation, and sinus related problems. Ayurvedic treatments in this program will include Shirodhara, Kishi, dharas, and abhyanga.
This program includes stimulating and purifying therapies, daily guided group yoga and meditation sessions, and a dosha-specific diet which combined to help reduce stress, improve health, and address common ailments or simply delay the aging process.
For deep therapeutic healing and relief from specific medical and health conditions, this two-week program can be extended up to 21 days wherein there will be a daily therapeutic treatment which will be as prescribed by the Ayurveda doctors. Being a curative program the diet will be Dosha specific as per Ayurveda tenets and strictly pure vegetarian.
KPJAYI, Mysore, India (Ashtanga Yoga)
Andrew began the practice of Ashtanga yoga in 1994 in Adelaide, Australia but it was not until 2001 that he finally made it to meet and study with Guruji, Sri K. Pattabhi Jois, and Sharath Jois in Mysore, India. Since then he has spent much cherished time in Mysore studying at KPJAYI and is certified to teach the traditional Ashtanga yoga system. Andrew has also devoted many years to the study of Vedic chanting and the philosophy of the Yoga Sutras, the Bhagavad Gita, and Upanishads etc., while immersing himself deeply in the local culture of Mysore. He currently teaches in California.
KPJ Ashtanga Yoga Institute in Mysore, India (Ashtanga Yoga)
Veronique started practicing Ashtanga yoga in 2005 while working in Hong Kong. She became a direct student of R. Sharath Jois in 2008 and has since made annual extended trips to study with him at KPJ Ashtanga Yoga Institute in Mysore, India. Veronique is currently learning the advanced series under the guidance of Sharath and is authorized level 2 by KPJAYI to teach Ashtanga in the tradition of his grandfather, Sri K. Pattabhi Jois. She currently teaches a daily morning Mysore program in Osaka.
The retreat will take place in Gokarna, India at the SwaSwara resort. Nestled atop a cliff overlooking the legendary Om Beach, SwaSwara is a serene and secluded resort located on the fringes of Gokarna, a temple town in Uttara Kannada, Karnataka. There is little at SwaSwara, apart from the rhythm of rolling waves and the meditative hum of birdsong to disturb your inner explorations.
The price of the package includes all daily meals, herbal teas, and fresh fruits. SwaSwara specializes in an organic gourmet cuisine of fresh fish and vegetables cooked in almost zero oil with less dairy. They do not use any processed foods in their cooking and use molasses instead of refined white sugar as a sweetener.
For guests who have had their Prakruthi analysis done and been advised a Prakruthi Dosha-based diet, you will be served authentic Ayurveda cuisine. In addition, they also cater to guests who have been advised a raw diet by the naturopathy doctor, as well as guests who have vegan or lactose or gluten-free diets.
During your free time, you can enjoy and partake the private yoga classes of a duration of one hour on a one to one basis. additional rejuvenating Ayurveda therapies, or arrange another boat excursion to explore the nearby beaches or Mirjan Fort at additional costs and upon request.
Included in the package, this program will let you enjoy these following treatments:
All Ayurveda treatments are chosen to suit the medical needs and physical condition of the guest, therefore there could be changes in the treatments listed above as also in the number of sessions per treatment. The final decision to make any changes in the treatments rests solely with the Ayurveda doctors.
Please book your flight to arrive at Goa International Airport (GOI). Exclusive transfers from and to the airport in an air conditioned car will be arranged upon request and at an additional cost.
The time taken to travel between Swaswara and Goa airport is approximately three and a half hours on the highway with a high truck movement in the late hours. Safety concerns for you and Swaswara drivers dictate that they do not arrange for or undertake any late night transfers, so please book your flight accordingly. If you wish to refresh before continuing your journey to SwaSwara, you can request for help to book a room for you at one of their partner hotels in Goa.
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