7 días de vacaciones de yoga y meditación rejuvenecedoras en Goa

7 días de vacaciones de yoga y meditación rejuvenecedoras en Goa

  • SWAN Yoga Goa, Assagao, Goa, India

Vacaciones de yoga en Goa

Estas vacaciones son sagradas. Incluyen una semana con SWAN, siguiendo el estilo de vida yogui. Este programa basado en investigación integra diferentes enfoques para que puedas sacar lo mejor de cada uno. Es algo que en nuestra opinión la gente debería regalar a sus seres queridos. Unas vacaciones de yoga es un concepto nuevo con el que rápido te familiarizarás, disfrutando rodeado de tus seres queridos.

Lo sentimos, esta página no está completamente traducida al español. Por favor, inténtelo de nuevo más tarde ya que ahora estamos trabajando en traducir el sitio en su totalidad.


  • Yogic techniques
  • Havan or fire ceremony
  • Morning meditation and yogic kriyas
  • Pranayama and asana classes
  • Buffet-style vegetarian meals
  • 7 nights of accommodation
  • 7 días con clases guiadas
  • Inglés
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SWAN Yoga Goa offers basic and standard eco-friendly cottage accommodations. There are three different types of accommodation with the option of twin beds available only for budget and regular cottages, while the option of a large bed (as well as twin beds) is available for the deluxe category.

  • Budget cottage (cottage in row with private bathroom)
  • Regular cottage (independent cottage with private bathroom and sit-out area)
  • Deluxe cottage (best-view cottage with private bathroom and sit-out area)

Key features

  • 60% recycled material used in the construction of SWAN Yoga Retreat
  • Additional night charge on pro-rata basis
  • Eco-friendly cottages with private bathroom
  • Free invitation to havan (sacred fire ritual), every Saturday and Sunday in the evening from 6:30 to 7:20 p.m.
  • Free invitation to meditation session, every day from 6:15 to 7:00 a.m. (this may be subjected to change)
  • Free unlimited SYR gardens herbal tea and filtered water
  • Free Wi-Fi (note that no computer is provided)
  • Private vegetable and fruit garden
  • Solar water heating
  • SWAN Yoga Retreat is surrounded by orchard land (green nature) from two sides

You are welcome to join the retreat any day as per your convenience. Friday is weekly holiday at Swan and it is recommended to arrive on that day, if possible. The week-long yoga vacation would include morning mediation, pranayama, asana, yogic kriya, yoga philosophy, and special yoga technique classes.

The schedule is designed for both beginners and more experienced yoga practitioners who wish to deepen their practice and learn more about the theoretical aspects of yoga that can be incorporated into their daily lives.

Daily sample schedule

The general schedule is subject to change, and there will be no morning Asana practice on Wednesdays.

Saturday and Sunday

  • 06:00 - 06:45 Meditation session
  • 06:50 - 07:20 Herbal tea or fruit
  • 07:30 - 09:00 Asana practice
  • 10:00 - 11:00 Brunch
  • 11:30 - 12:15 Yoga philosophy
  • 13:30 - 14:30 Free time
  • 16:00 - 17:30 Asana practice
  • 18:00 - 19:00 Dinner
  • 19:00 - 20:00 Havan, fire ceremony


  • 06:00 - 06:45 Meditation session
  • 06:50 - 07:20 Herbal tea or fruit
  • 07:30 - 09:00 Yogic Kriya (detox)
  • 10:00 - 11:00 Brunch
  • 11:30 - 12:15 Yoga Nidra
  • 13:30 - 14:30 Free time
  • 16:00 - 17:30 Asana practice
  • 18:00 - 19:00 Dinner
  • 19:15 - 20:00 Trataka

Tuesday and Thursday

  • 06:00 - 06:45 Meditation session
  • 06:50 - 07:20 Herbal tea or fruit
  • 07:30 - 09:00 Asana practice
  • 10:00 - 11:00 Brunch
  • 11:30 - 12:15 Yoga Nidra
  • 13:30 - 14:30 Karma yoga
  • 16:00 - 17:30 Asana practice
  • 18:00 - 19:00 Dinner


  • 06:00 - 06:45 Beach meditation session
  • 06:50 - 07:20 Herbal tea or fruit
  • 10:00 - 11:00 Brunch
  • 16:00 - 17:30 Asana practice
  • 18:00 - 19:00 Dinner
  • 19:15 - 20:00 Trataka
  • Shivendra

    Para Shivendra, el yoga se ha vuelto una herramienta que le ha ayudado a comprender la vida. La inclinación hacia la vida y el compartir experiencias con gente de mentalidad similar, han sido su motor principal por los últimos 12 años. Actualmente hace múltiples actividades y se encarga de la comunicación y administración además de impartir conferencias y dirigir talleres cuando el tiempo se lo permite.

  • Gyanmitra Saraswati

    Gyanmitra tiene una licenciatura en Ciencias Yóguicas, y ha estado involucrada en el aprendizaje y enseñanza del yoga por los últimos 15 años, conduciendo programas y talleres en Europa y Medio Oriente.

  • Dayamurti

    Dayamurti es la fuerza guiadora detrás de la parte de asana y pranayama del yoga Hatha clásico que se enseña en SWAN. Es discípula de Swami Niranajanananda Saraswati de la Escuela de Yoga Bihar. Es muy dedicada a su enseñanza, y su simplicidad y modo de vida espiritual son sumamente enriquecedores para los huéspedes de SWAN.

  • Om Tirth

    Dentro del retiro SWAN de yoga en Goa, Om Tirth es responsable de los rituales tántricos y védicos, además de enseñar y guiar los retiros especiales de yoga. Su sencilla pero muy apasionada forma de hablar es querida por todos. Se pueden decir muchas cosas sobre él pero en resumen: él es OM.

  • Dimple

    Dimple cree firmemente que el cuerpo es el mejor maestro y que siempre hay que dejar que la respiración guíe el movimiento. Dimple encontró el yoga durante una época difícil de su vida, y sin quererlo (o queriendo) ha tenido un tórrido romance con el yoga desde entonces. "Una amateur confrontando el yoga" es el motor que ha experimentado desde hace una década.

SWAN Yoga Goa is located in an orchid land with trees of cashew, banana, papaya, coconut, mango, teak and various other wild varieties surrounding it. The yoga center is in the village of Assagao one of the quite and picturesque villages of North Goa, on a hill slope. The surroundings are forest land, which attracts a lot of bird life, the only noise you, hear is the sound of the birds. This is a big orchid where we try to live in harmony with the nature around us. It is away from the normal "tourist" places of Goa, i.e. the beach. Yet not so far away, the nearest beaches are Anjuna and Vagatore are just 15 minutes away by motorbike.

Daily herbal teas, fruit, brunches, and dinners are included in the price of this retreat.

On each Friday (no yoga session day), SWAN Yoga Retreat in Goa will organize local fun trips to different places (waterfall, dolphin viewing with visit to the beach etc. which includes lunch) at the cost of 2500 INR.


They offer various therapies and treatment based on the need and after consultation from the Ayurvedic doctor at the cost of 1500 INR.

Ayurveda cooking lessons

Learn how to cook delicious and healthy Ayurvedic vegetarian food. The price is 2000 INR for two days or for a three to four hours workshop with four recipes.

Ayurveda introduction course

This is a very useful and practical course for the people who wish to learn from the ancient science of total health and who want to use this science for daily purposes.

The course lasts six days and costs 20000 INR. There will be three days of one hour and a half of theory, and three days of one hour and a half of practical learning.

You will learn about: four Vedas, four Upa-Vedas, the body element, Panch-Bhoota, Gunas-Doshas, Vata, Kapha, Pita, three energy centers, Chakra, Marma, Nadis, as well as practical aspects. The course also includes an initial and a follow-up consultation with the Ayurvedic doctor.

Optional tours

SWAN Yoga Goa has planned and compiled your activities during yoga holiday so as not to make you feel exhausted when you get back home, but be totally rejuvenated. However, if you would like more information about other activities you can do during free time, simply click on the Send Inquiry button to send a message to SWAN Yoga Goa.

Spa treatments

  • Abhayanga (Ayurveda massage): 1200 INR for 60 minutes or 1600 INR for 90 minutes
  • Kizhi (therapeutic bag massage): 1500 INR for 60 minutes
  • Shirodhara (Ayurvedic oil treatment): 1200 INR for 45 minutes
  • Swedana (Herbal steam treatment): 500 INR for 20 minutes
  • Nasyam (nose treatment or massage): 500 INR for 20 minutes
  • 6 nights eco-friendly accommodation
  • 1 day yogic Kriyas in the morning
  • Daily Ayurvedic or vegetarian, buffet-style brunch and dinner
  • Morning meditation and asana classes
  • Special yoga techniques like Antar-Mauna and yoga Nidra
  • Airfare
  • Airport transfers
  • Ayurvedic consultation
  • Ayurvedic treatments and medicines
  • Government tax - currently 10%
  • Juice bar and SWAN Boutique items
  • Laundry
  • Optional products and activities
  • Personal expenses

Arrival by airplane

To get to SWAN Yoga Goa you will need to fly into Goa Dabolim airport, which serves international charter and domestic flights. If you are booking online the airport code to Goa is GOI.

You could fly a scheduled airline to any gateway city such as Mumbai, New Delhi, or Bangalore and change to a domestic airline for the journey to Goa Dabolim, which is a 1 hour flight from Mumbai and 2 hours 30 minutes from New Delhi and Bangalore. Jet Airways and Kingfisher Airlines fly from Heathrow and have excellent connections to Goa in India.

Arrival by taxi

If you are already in Goa and making your own way to SWAN Yoga Goa by taxi you will need to tell the driver that they are on the small road down from Mapusa at the DMC College, towards Badem. The yoga retreat is on the first right road immediately after the bus shelter, after you have turned right follow the sign "SWAN Yoga" and we are located in the end of the road, behind the Ganga Tiles Factory.

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Assagao, North Goa, India

SWAN Yoga Retreat in Goa es un centro de retiros en Goa, India, que ofrece vacaciones de yoga y retiros de octubre a mayo con hospedaje natural y ecológico.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 90% del tiempo.
desde --

8 días / 7 noches

This vacation is available from October to May with arrival on Friday, please select an arrival date below. Prices may change on moderate season.


Moderate season
  • October, March, April and May


Peak season
  • November, December, January and February
viernes 6 abril, 2018
(8 días / 7 noches)

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