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Swami Sarasvati offers yoga and meditation classes, massages, and nutrition advice. Leave behind your electronic gadgets and the entire digital overload that you are suffering to truly feel the element of 'back to basic' as you kick start your healthy diet. Combined with tranquil surroundings and space to relax and unwind, you will leave feeling de-stressed, inspired, and energized, ready to return home relaxed, refreshed, and rejuvenated.
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The retreat will take place at Swami’s Yoga Retreat Center. It is situated on 60 acres of tranquil bush land. The retreat accommodation consists of ten spacious and bright cabin-style rooms, each with en-suite bathroom and cozy bedding. Located by the pool, all guest rooms will ensure you a beautiful and calm sleep. They have single, twin, and triple share private rooms.
Yoga classes at Swami’s are suited for all levels. You will be instructed to only go as far as you can and not to push or strain. Yoga is not about achieving the most impressive poses but rather challenging yourself at your own pace. The classes are conducted by professional yoga instructors who are close to Swami Sarasvati and follow her unique holistic yoga and meditation approach.
All activities and programs are not compulsory. Set your own pace and take some time to relax and rejuvenate.
This retreat includes bush walking.
The retreat will take place in Kenthurst, New South Wales, Australia. The area is generally known for its market gardens, orchards, herb gardens, and plant nurseries. Names such as Swane’s and Hargraves are probably familiar to keen gardeners.
Healthy cuisine plays an essential role in a salutary lifestyle. Enjoy three delicious main meals and herbal tea. The amazing chefs prepare homemade vegeterian meals and herbal tea to ensure you get the energy you need for exercising throughout the day. They can adapt the menu to your preferences and food allergies. They can also provide you with the recipes for most dishes so that you can continue your wellness journey at home.
Each day you have free time to use the pool, spa, sauna, gym, and tennis or basketball court. Optional weight loss, stress management, lifestyle modification, and quit smoking programs are also available upon request.
Please book your flight to arrive at Sydney Kingsford Smith Airport (SYD).
For guests travelling from interstate or overseas there is a very convenient local shuttle bus company, which will pick you up from the airport and take you to Swami Sarasvati's front door.
Swami Sarasvati can arrange courtesy (20 AUD) pick up from Vineyard Railway station at 4:00 p.m. (subject to availability).
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