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8 días retiro de yoga Jivamukti en Atenas, Grecia

  • Athens - Agistri - Epidaurus - Poros - Hydra - Perdika - Aegina

8 días retiro de yoga Jivamukti en Atenas, Grecia

  • Athens - Agistri - Epidaurus - Poros - Hydra - Perdika - Aegina

Sailing and Yoga Holidays Greece

Swaha Yoga Centre invites you for an incredible sailing and yoga adventure in one of Greece's most spectacular place. In collaboration with VoiliVoilou Yachting, you will enjoy Jivamukti yoga and sailing journey around the Argo-Saronic Gulf. Seize the opportunity to awaken your body and spirit through yoga asana, pranayama and meditation practices, and indulge yourself into the vast beauty of the sea with all your senses.

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  • 2 daily yoga sessions
  • Daily meditation sessions
  • Swimming, snorkeling, and SUP
  • Sailing around the Argo-Saronic Gulf
  • Vegan breakfast served on board daily
  • Excursions around the islands
  • 7 nights accommodation
  • 7 días con clases guiadas
  • Francés, Griego, Portugués, Español, Inglés
Ocultar todo

In this retreat, you will be staying in cabins. The cabin can accommodate up to two people, either in a double bed cabin or bunk bed cabin.

The Argo-Saronic itinerary is like no other, you will have the choice of yoga and meditation sessions in the most spectacular place in Greece. Take the unique opportunity to discover Greece sailing with a crew that knows the region well. As they have sailed this area frequently, they know the most beautiful places and people along the way. You will be in a bay or port in time to explore the islands and there will always be a time for a glass of wine, swimming, and tasting a fresh local dish.

You will start the journey in Athens and visit Agistri, Aegina, Poros, Epidaurus, and Hydra.

A typical day on board

  • Early wake up
  • Sunrise yoga
  • Breakfast
  • Sailing to the next destination
  • Free time for swimming and relaxing
  • Lunch
  • Rest
  • Sunset yoga and meditation session
  • Free time to spend on board or exploring the whereabouts


Day 1 - Saturday

  • Embarkation at Alimos Marina
  • Check in and meet the crew

Day 2 - Sunday

  • Departure to Agistri Island
  • Introductory yoga session in a wild beach at Agistri
  • Sailing to Epidaurus
  • Sunset yoga by the little theater of ancient Epidaurus

Day 3 - Monday

  • Early practice in Epidaurus village
  • Optional visit of the ancient theater and the Asklepeion healing temple
  • Snorkeling around the ancient sunken city
  • Sailing to Poros Island

Day 4 - Tuesday

  • Early practice in Poros Island
  • Sailing to Hydra Island
  • Sunset yoga in Hydra Island

Day 5 - Wednesday

  • Early practice in Hydra Island
  • Sailing back to Poros Island
  • Sunset yoga at the Russian dockyard in Poros Island

Day 6 - Thursday

  • Morning practice in the bay of Poros Island
  • Sailing to Perdika in Aegina Island
  • Sunset yoga in Perdika

Day 7 - Friday

  • Early practice in Moni Island
  • Hiking around Moni Island
  • Sailing to Agia Marina
  • Visiting Afaia temple
  • Meditation session
  • Sunset sailing to Alimos Marina

The itinerary is subject to change due to weather conditions or other factors.

  • Explore Epidaurus and its popular theater festivities
  • Hike at Moni little Island
  • Meditate around the Asklepeion healing temple
  • Snorkel in the sunken ruins of ancient Epidaurus
  • Stroll around the peaceful yet vibrant cobble streets of Hydra
  • Stroll around the picturesque little streets of Poros Island
  • Visit the ancient temple of Afaia in Aegina
  • Visit the spectacular ancient theater of Epidaurus
  • Polyxeni Aklidi

    Yoga Alliance E-RYT 200 (Jivamukti Yoga)

    Polyxeni is known for her appeasing voice and her smooth adjustments. She is a freelance actress with a rich background in physical movement work. Her interest for meditation and yoga was triggered during her studies in drama school, where she started sensing the innate wisdom of the body. During the last 10 years, while working on stage, she has kept an intensive yoga practice. In and all, she has found the two complementary in a beautiful way. Her love for yoga and performance has led her to travel around the world.She is an ERYT 200 Jivamukti yoga certified and teacher training facilitator.

Agistri is a small island covered with lush pine forests. It has a port in the North, and in the West there are bays of anchorage. It is well known for its wild beaches and turquoise waters.

Aegina boasts a great number of sights and natural beauties, highlight of which is the famous Aphaia Temple. It forms an equilateral triangle with the Parthenon and the Temple of Poseidon at Sounion, the so-called “holy triangle” of the Greek antiquity. On the south-west side of Aegina is the Islet of Moni, a great place for sailing and hiking. Moni is surrounded by blue-green water and inhabited only by falcons, deer, kri-kri goats and peacocks.

Epidaurus is a little town on the east coast of Peloponnese. From July to September, the town is busy with theatre festivities taking place in the region. There are many beautiful places to enjoy food and a night out. Close to the town set amid pine-clad hills is the World Heritage site of the Sanctuary of Asclepius as well as the magnificent ancient amphitheater of Epidaurus.

The city of Poros has beautiful picturesque streets combining neoclassical and Cycladic architecture. A lovely place for food and drink by the sea. Poros still maintains a sense of remoteness in its sparsely populated, forested interior. Henri Miller writes: 'Coming into Poros gives the illusion of the deep dream.Suddenly the land converges on all sides and the boat is squeezed into a narrow strait from which there is no egress.

Hydra stands alone among Greek islands as the one free of wheeled vehicles. No cars. No scooters. Just tiny marble-cobbled lanes, donkeys, rocks and sea. Artists (Brice Marden, Nikos Chatzikyriakos-Ghikas), musicians (Leonard Cohen), actors and celebrities (Melina Mercouri, Sophia Loren) have all been drawn to Hydra over the years. So in addition to the island’s exquisitely preserved stone architecture, criss-crossing rural paths and clear, deep waters, you can find a good coffee along the people-watching harbor.

Vegan breakfast served on board daily. You are welcome to keep snacks on board. The recipes will be based on the traditional Greek cuisine and will include fresh local products as much as possible. Herbal tea and coffee will be available at all times in this retreat.

  • Hiking
  • Sightseeing
  • Snorkeling
  • Stand up paddle boarding
  • Strolling around fascinating places

At an additional cost, you can have massage treatments in the islands that you will visit in this retreat.

  • 6 days of sailing
  • 6 twice a day yoga sessions
  • 7 nights accommodation
  • Unlimited herbal tea and coffee
  • Vegan breakfast served on board daily
  • Airfares
  • Meals in restaurants and tavernas
  • Tickets for the ancient monuments
  • Transport from and to the airport
  • Traveling expenses on land

Arrival by airplane

Please book your flight to arrive at Athens International Airport "Eleftherios Venizelos" (AIA). Transfers can be arranged upon request.

Arrival by bus

There is a local bus service from the airport to Alimos Marina operating regularly.

Arrival by taxi

If you like, Swaha Yoga Centre can arrange a taxi for you. Please send them an inquiry for more details.

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Reseñas verificadas de BookYogaRetreats.com

  • S
    Reseña de Anónimo

    Pure magic

    CONS No me gustó: The anatomy section of the course could have been a bit more thorough, but I only felt that because every other section was so fantastic.

    PROS Me gustó: I loved the balance between yoga asanas, and philosophy and yoga teachings. It felt really holistic, and I learned so much more than I expected. The teachers were amazing and the location is stunning.

    2017-Aug-14 06:13:29

  • Reseña de A traveler

    "I have had an amazing experience at the Swaha yoga teacher training in Greece. It was everything I had expected and more. I have learned so much there about myself and about yoga and apparently, the program attracts amazing people as well since the group I was with was very special. Overall an experience I would not have missed out on."

    BookYogaRetreats.com website, editado


  • Reseña de Anthi de Grecia
    10 de 10

    "Polyxeni was there to teach and assist throughout my whole Yoga Teacher Training program last summer in Crete, Greece, as part of the teaching staff among other great yogis with worldwide teaching experience and a strong yoga background in theoretical and practical level. Her presence was comforting in our daily practice and also on a personal level. She brought an influence of her own spirituality and calmness into the training, balancing all different aspects of yoga - meditation, asana & pranayama practice, philosophy & chanting - in her own unique way and enhancing our individual expression and awareness. And above anything else she was fun to talk to, swim with, eat with and be around – a great person!"

    Swaha Yoga Center, editado

  • Reseña de Krystalia de Grecia
    10 de 10

    "Over the past year, I have been lucky enough to have Polyxeni as a yoga teacher. She is absolutely amazing. She brings both warmth and light to her yoga classes and I have yet to come across a day that I don't look forward to join. She makes beautiful adjustments, while she balances the energy of the poses. She is supportive, calming and caring every single time. There is magic in her voice too. Her voice is warm, rich and absolutely enchanting, it touches your heart. You just have to join her class and discover all this for yourself."

    Swaha Yoga Center, editado

  • Reseña de Portia de Estados Unidos
    10 de 10

    "I met Polyxeni at my yoga teacher training in Crete, and participated in her Jivamukti Yoga retreat in Peloponissos. She is an extremely intuitive teacher who truly lives her yoga. She brings a unique flow to her classes that not only helped me get in tune and align my body and mind, but there's a sense of ease that comes from practicing with her, even during the most challenging of poses, she is able to keep you calm and focused. The way she uses her voice is astonishing, it's as though she is speaking directly to your physical body, which takes your mind out of the equation and really allows you to sink deeply into the flow."

    Swaha Yoga Center, editado

  • Reseña de Erther de Grecia
    10 de 10

    "Polyxeni is an incredible teacher; the calm, transcendental atmosphere she creates in her classes leads to a meditation in movement. Her pauses, her voice and the softness of her movements guide me deep within a rigorous practice without tension! "

    Swaha Yoga Center, editado

  • Reseña de Maria Macsay, de Estados Unidos

    "Throughout my yoga teacher training I was impressed and inspired by Tanya‘s depth of knowledge on yoga and it’s philosophy. She is someone who really walks the walk and lives her practice. Her actions always expressed a deep respect for the tradition which deepened my own fascination and respect for it. Tanya really emphasized the important of alignment of each of the asanas, and how to most respectfully and effectively assist students in class. This has been a huge take away for me in my own teaching. What also struck me about Tanya, was her willingness to share from her own journey so that her students could learn from her experiences both in practice and in business. She showed us how to merge the two without compromising the tradition or ourselves. Thank you Tanya!"


    Swaha Yoga Center website, editado

  • Reseña de Evy Vourlides de Estados Unidos

    "I completed my 200-hr RYT training with Tanya years ago in Amorgos, Greece. As I continue my own practice of yoga and taken many different classes, the more I understand the value of Tanya‘s strong and compassionate teaching style. Tanya always made me feel safe and cared for, while pushing me to my fullest potential. She emphasized the importance of the Yoga Sutras, and always integrated asana practice with yoga philosophy. Tanya is a responsible and inspiring teacher, and her teachings continue to be a powerful force in my life."

    Swaha Yoga Center website, editado

  • Reseña de David Dauncey de Reino Unido

    "I completed my first 200-hr Hatha and Vinyasa training with Tanya last summer 2015 and it was incredible. The knowledge, passion, and talent of Tanya and her team provided me with a solid foundation on which to build my practice and teaching. She taught with such compassion and humility that she will always be an inspiration to me for years to come. The training far exceeded my expectations and, from my understanding, the 200-hr criteria of Yoga Alliance. Tanya‘s knowledge of Vedanta philosophy and yogic tradition ensured that her training was delivered in depth, whilst being sympathetic to the roots of yoga. It was inspiring to learn how eastern yogic principles can serve us in modern times and I hope to attend more training with Tanya and Swaha Yoga in the future. This training changed my whole perspective on life and I’m forever grateful for her teachings. With love and gratitude."

    Swaha Yoga Center website, editado

  • Reseña de Katy Fernandez Pardal de California, USA

    "I have had the opportunity to practice with different teachers in different cities and when I met Tanya in Munich I became a regular in her classes. I like her strong and creative sequences which are always challenging and rewarding. She guides you with an amazing smooth voice, to become aware of the important not so obvious alignment details of your own body. I also learned to recognize my breath patterns and to practice different breathing techniques in her breathing and meditation classes as a tool to improve my living quality. Tanya inspired my yoga practice in many levels: physical, mental, spiritual. I considered her an experienced and honest teacher, a teacher with integrity. For all these reasons I decided to do my first yoga teacher training with her and I couldn’t be more satisfied with the experience that has served me to shift my life perception forever."

    "The program, the team and the books she chose are truly jewels of wisdom that made me an integral teacher and being. "

    "I’m thankful that our paths have crossed and I’m looking forward to my next training with Tanya!"

    Swaha Yoga Center website, editado

  • Reseña de Shelly Grabiak de Estados Unidos

    "Tanya struck me from the moment I saw her as a powerful, knowledgeable, wise, confident and strong woman. This is the same aura she maintained and resonated steadily throughout the entire teacher training I attended with her. I was proud to know her immediately and to be in her presence throughout. I was proud that I was going to learn, grow and have the opportunity to be in an intense training with her. I wanted to emanate pieces of her aura and incorporate them into the parts of me that needed it. I truly hope and believe I did after that training in September 2014 too and continue to do so always.I feel that I’m a stronger, wiser, more diligent, dedicated, committed, aware, more courageous and enhanced of a person and yogi after her training, in major part due to her, her design of the training and who she is. She truly has the ability to move mountains and it shows. Yet, as she’s teaching you how to do it, she will also remind you of how quickly they can be torn down, so you healthily stay in a good place. She teaches balance. She strives to give her work her fullest, and it shows. She understands her students, yet pushes them to achieve no less than their true potential either. She demonstrates commitment to continual growth in philosophy, discipline, learning, practicing, health, teaching and being an amazing yogi. At the same time, when the time is right, she’ll laugh, dance, sing, loves people and animals and will let you know to come to her if you need anything. The breath of her knowledge is expressed greatly in her asana and text classes. I felt like I was always learning and trying something new, was always challenged by her, and I always looked forward to it and wanted to show her my best. I always felt like her knowledge was coming from vast and deep places and valued being a part of her training for a multitude of reasons I understood then and continued to grow to understand later too. She earns great respect from students and returns it when earned equally. I feel very grateful to have known her in this setting and to be able to keep in touch with her as someone to look up to always. I will always follow her many excursions and lessons learning, emanating and striving to maintain that part in me of what I so strongly admire to be like her, and that’s a rare wonderful thing!"

    Swaha Yoga Center website, editado

  • Reseña de Portia Leigh

    "I've done a lot of research on certification programs over the years and one of the reasons why I chose this one was because of their well-rounded approach, I'm thrilled to be in a training that has not only helped me grow with asanas, but learn more about yogic philosophy, pranayama, anatomy and the many ways this practice benefits all of us, not too mention the beautiful community that has been created between us. "

    Swaha Yoga Center website, editado

  • Reseña de Hara Georgatou
    10 de 10

    "A studio with nice and friendly atmosphere, consisting of great and inspiring instructors. Many thanks to Tanya Popovich and Evangelos Aik for the unique experience of participating in such an amazing teacher training program. Swaha Aerial yoga teacher training highly recommended!"

    Swaha Yoga Center Facebook page, editado

  • Reseña de Annette de Dinamarca
    10 de 10

    "Thanks to Amber Buckley for opening her classes of Namaskar yoga flow and Vinyasa during my stay in Athens this October. The atmosphere in the studio is calm and beautiful and I warmly recommend Swaha Yoga Center. Namast."

    Swaha Yoga Center Facebook page, editado

Athens, Greece

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