8 días retiro de yoga y meditación en Viterbo, Italia

  • Il Convento, via Roma 5, 01020 Celleno Viterbo, Province of Viterbo, Lazio, Italy

8 días retiro de yoga y meditación en Viterbo, Italia

  • Il Convento, via Roma 5, 01020 Celleno Viterbo, Province of Viterbo, Lazio, Italy

Peaceful Yoga Retreats in Italy

Join Surya Yoga Marga for this amazing retreat to dive deep into yoga, meditation, and the tranquil environment of the beautiful Italy. You will practice in the peaceful settings of an ancient monastery in the countryside between the three regions of Lazio, Umbria, and Tuscany. If you want to refresh and renew yourself in a new place where you can also explore its culture and taste its traditional cuisines, this is a really interesting chance for you!

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Destacado

  • Yoga Nidra for deep relaxation
  • Daily Hatha and Integral yoga classes
  • Evening Bhajans devotional singing chantings
  • Walking, Osho active, and evening meditation sessions
  • 75-minute holistic massage and a Reiki treatment
  • Morning Jala Neti Kriya practices
  • 7 nights accommodation
  • Daily healthy meals
  • 7 días con clases guiadas
  • Italiano, Español, Inglés
Ocultar todo

Il Convento has been recently refurbished but conserves the charm of an ancient building of the 17th century with a strong sense of spirituality. Around the monastery, there are beautiful gardens, vegetable gardens, and forest. The structure is well equipped to host yoga and holistic disciplines retreats.

The monastery offers mainly single rooms with en suite bathrooms in a simple and comfortable style. In the case of couple or friends, they also have few double rooms available. Please write them for further details.

Subala, Martina, and Nirbay, three experienced yoga teachers, will lead the retreat guiding two classes of Hatha and Integral yoga with elements of Kundalini, two-thirds meditations including one walking meditation, Osho active meditation, and evening meditations per day. In one evening after your dinner, there will be one session of yoga Nidra for deep relaxation and one evening Bhajans, devotional chantings.

In the morning, Jala Neti Kriya, the nasal cleaning, will be practiced before the class. During the free time, it will be possible to receive one holistic massage in 75 minutes and one Reiki treatment which are both included in the package. One afternoon will be given as the free time between your lunch and dinner and it will be possible to organize an excursion at an extra cost.

The retreat is directed to every person who has already practiced a bit of yoga and meditation and has an awareness of what means to be in an environment that encourages self-enquiry, reflection, and meditation.

Daily schedule

  • 06:45 Jala Neti
  • 07:00 Guided meditation
  • 07:30 Yoga class
  • 09:30 Breakfast
  • 10:30 Free time to receive massage or Reiki treatment
  • 13:30 Lunch
  • 14:30 Free time to receive massage or Reiki treatment
  • 15:30 Yoga class (one will be the walking meditation, another time is Osho active one)
  • 17:30 Osho Kundalini
  • 19:30 Dinner
  • 21:00 Yoga Nidra, Bhajan, or meditation

The program will be subject to slight modifications according to the weather and other conditions.

  • Martina Cordella

    AyurYoga Eco Ashram, Mysore, India Yoga Alliance RYT 200 (Hatha Yoga)

    Martina has studied traditional Hatha Yoga in Ashram in South India and she is RYT 200 with Yoga Alliance. During her classes, she works on the physical, energetic, and mental level through asanas, pranayama, and meditation. She focuses on giving her student a complete experience of the yoga practice as it is passed down in the Hatha yoga tradition. She has the first level Reiki Usui method and she offers deep tissue relaxing massage.

  • Subala Vassalo

    Yoga Alliance E-RYT 200 (Yoga)

    Subala started studying yoga during the 90' and has received her yoga education in Italy and India, being RYT 200 certified with Yoga Alliance. She conducts Integral yoga classes and Osho Active Meditations. She has the second level of Osho Neo Reiki and has taken a specialization in different Ayurvedic techniques. In 2009, she founded Surya Yoga Marga association to spread the benefits of yoga to the world: health, harmony between body, mind, and spirit, and awareness of the true self.

  • Prem Nirbhay

    Nirbhay is Hatha yoga teacher specialized in Kundalini, Tantra, Oki Do yoga, and yoga therapy. He is also certified instructor with the "Human Science Institute" (Instituto Scienze Umane) in Italy. He conducts Osho Active meditations and he has the first level of Reiki Usui method. In 2009, he founded Surya Yoga Marga association to spread the Indian disciplines to the world. His focus is on taking people on a journey throughout the body and learn how to listen to its healing messages and bring harmony between body mind and spirit.

The retreat will take place in Viterbo, Italy. Il Convento is an ancient monastery built on 1610, placed at the entrance of the ancient medieval town, Celleno Vecchio. This place is very characteristic for spas and hot springs and they are within the range of 30 minutes by car and are not in the monastery.

Surya Yoga Marga will follow a vegetarian sattvic or yogic diet with fresh and local food. They will cater for food allergies and special requirements if communicated in advance. Daily breakfast, lunch, and dinner are included in the prices.

  • Enjoy extra massages and spa
  • Experience walks in nature and forests
  • Explore Civita di Bagnoregio medieval hamlet, Viterbo town, and underground ruins
  • Relax with Bagnaccio hot springs and Terme dei Papi "Hot Springs and Spa"
  • Take part in cultural trips
  • Take tours to gardens of Bomarzo and the Castel of Bomarzo
  • Try additional Reiki treatments
  • 1 75-minute holistic massage
  • 1 Reiki treatment
  • 2 yoga classes per day
  • 7 nights accommodation
  • Daily healthy meals
  • Daily meditation sessions
  • Excursions
  • Hot springs
  • Spa
  • Transfers

Arrival by airplane

Please book your flight to arrive at Ciampino - G.B. Pastine International Airport (CIA) or Leonardo da Vinci International Airport (FCO).

Arrival by bus

From Orvieto train station, please take a bus to Bagnoregio, Celleno, and Viterbo. From Viterbo train station, please take a bus to Celleno departing at 7:20 a.m., 9:20 a.m., 10:45 a.m., 12:10 a.m., 12:40 a.m., 12:55 a.m., 2:15 p.m., 5:30 p.m., and 6:30 p.m. Buses Roma - Vitrabo depart from Saxa - Rubra in Rome every hour. From Viterbo, you can take a bus to Celleno.

Arrival by train

Surya Yoga Marga recommends a way to get to Celleno and back by train. Trains from Leonardo da Vinci International Airport (FCO) to Grotte Santo Stefano and vice versa cost 11 EUR per way. From Leonardo da Vinci International Airport (FCO), the train will depart at 12:57 p.m. and arrive in Orte at 3:10 p.m. Then you will catch a train from here at 3:21 p.m. to Grotte Santo Stefano. You will be there at 3:51 p.m.

To go back to Leonardo da Vinci International Airport (FCO), from Grotte Santo Stefano, please book a train departing at 2:23 p.m. You will arrive in Orte at 2:57 p.m. At 3:31 p.m., please book a train to Leonardo da Vinci International Airport (FCO) at 5:48⁠⁠⁠⁠ p.m. and then go back to your home.

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 25 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.

Testimoniales

  • Reseña de Dora
    10 de 10

    "There are some moments in our lives that we seek for answers and experiences. Sometimes nothing happens and we feel useless or bored or even tired of searching. It is not always pleasant. But there are some other moments that the Universe just answers all your questions and just so much comes to you. It is given to you! It brings people to Your life like MARTINA with a meaning, a Project, this beautiful soul who gives you Peace and Security. Yoga is more than exercise, poses, training or morning lessons. Martina relaxes, sings, embraces, cooks, massages, provides Reiki, talks, shares and she is! I want to thank you for your patience, sharing and all nice talks about like, past and future. A yoga teacher is an example and an open mind also. Loved your classes, your way of arranging them naturally and performing what it feels like that moment."

    "It was so nice the silent walk, Nidra yoga, your amazing voice chanting and all the environment that was not just beautiful but filled With good energies. Your yoga and philosophy of life are inspirational. Thank you for choosing this path and keep spreading the love. I give thanks! Namaste."

    Surya Yoga Marga website, editado

  • Reseña de Yvonne
    10 de 10

    "I enjoyed the Yoga classes with Martina very much. She brings a special kind of spiritual energy into the practice which is wonderful to experience. She showed me a new way of practicing Yoga and inspired me to become a Yoga Teacher myself. I recommend going to her classes because you will never be the same afterwards. And I mean that in a very, good way ;) "

    ""

    "Good luck!! "

    Tejas Yoga, editado

  • Reseña de Andreea de Alemania
    9 de 10

    "Last September I spent a week at Via Piana and had Yoga classes with Martina. It was amazing! Not only the classes were great and the Yoga experience itself was characterized by a great flow and really harmonic Asanas, but also Martina is a wonderful person with an amazing soul. The meditation I did with her changed my life in a great way and helped me in many personal ways. Martina is pure love and her energy is healing. It was an amazing experience and I will definitely come back for a retrea"

    Tejas Yoga, editado

  • Reseña de Emily de Francia
    9 de 10

    "My partner and I attended the yoga retreat at Antonellos in September 2016. The location was beautiful and peaceful, the perfect setting for focusing the mind and body and practicing yoga. Martina was a calm and instructive teacher who was especially helpful to my partner who had little experience of yoga. She helped guide us through the practice and was able to challenge the more able."

    "The yoga classes were a wonderful start to the day and set you up for the day's activities. During our stay we were fortunate to take part in a vegetarian cooking class, helped make home made pasta with Martina, went horse riding and of course explored the mountains around Sora. There were also afternoon yoga classes, also taken by Martina, which were a great way to unwind at the end of the day. What helped make our stay complete was meeting like minded people and talking over the dinner table. It was interesting interacting with the other guests, as well as our hosts Anna and Antonella, and of course Martina. Everyone was relaxed and approachable which made it great for socializing, especially with a glass of home made wine!"

    "I would recommend the yoga retreat to all: singles or couples, old or young, regardless of experience you will enjoy it!"

    Tejas Yoga, editado

  • Reseña de John
    9 de 10

    "It was a pleasure doing Martinas yoga gathering here tips from her studies in india. She knew when to push the yoga a bit further. I highly recommend her."

    Tejas Yoga, editado

  • Reseña de Beate Kandler
    9 de 10

    "I want to thank you for the wonderful yoga classes during my 2 weeks visiting India. I enjoyed the mixture between strengthening the body and relation. Especially your way of practicing the sun salutation was a great pleasure. You took care about my individual needs and the physical possibilities."

    Tejas Yoga, editado

  • Reseña de Cariosa Walsh
    8 de 10

    " I had the great fortune to be a student in Martina's class while recently attending a yoga and meditation course at Ayur Yoga Eco Ashram in India. I really liked Martina's emphasis on connecting with your breath and internalising your practice. I experienced her classes as having a lovely even rhythm which facilitated a very deep and restorative experience for me - full of listening to my body and breath, concentrated intention and self acceptance. Martina is a very special lady offering a very special experience of yoga - which will resonate with you long after her class is over!"

    Tejas Yoga, editado

  • Reseña de Jittiya Dearden
    10 de 10

    "My husband and I were lucky to attend Linda's yoga classes on Phangan Island right after she completed her teacher training course. There were four of us in the classes, so it was almost like private lessons. Linda is a wonderful instructor. She is calm and focused. She prepared for each class what she was going to teach us. My husband who has never done yoga before felt comfortable and not intimidated by Linda's instruction. It was sad to leave the island and the yoga. We are hoping to take lessons from Linda again next year. Until then, we wish her all the best with her yoga farm!"

    Tejas Yoga's Facebook page, editado

  • Reseña de Reem Krav
    10 de 10

    "I had lessons from Linda right after she graduated for her teacher certification in Koh Phangan. The lessons were always really well prepared: the balance between smalltalk (getting to know each other), asana’s, and the final relaxations were really good. It was always a pleasure to go to the lessons. Her guidance made my encounter with Hatha yoga a very good one. If you want a teacher that is there for you and really involved in you as a person as well, I will strongly recommend Linda for you."

    Tejas Yoga's Facebook page, editado

  • Reseña de Morrin O'Shea
    10 de 10

    "An amazing experience in the peaceful nature of Abruzzo National Park. Every morning Linda took us through a wonderful Hatha Yoga class, connecting mind, body and spirit, and leaving me feeling complete and relaxed. A perfect way to start the day full of beautiful hikes around the area. Very much recommended to those seeking to get in touch with nature and to reconnect to themselves. Thank you Linda!"

    Tejas Yoga's Facebook page, editado

  • Reseña de Liliane de Oliveira
    10 de 10

    "A peaceful place to enjoy this beautiful practice in an amazing room with a unforgettable view to the mountains!!!!"

    Tejas Yoga's Facebook page, editado

  • Reseña de Suzanne Oakley
    10 de 10

    "Linda is an amazing yoga teacher. Combining traditional Hatha yoga with light meditation and mindfulness. The setting is tranquil and beautiful and staying on the farm is an added bonus!"

    Tejas Yoga's Facebook page, editado

  • Reseña de Thiago De Paiva Perez
    10 de 10

    "Really peaceful, beautiful place and Linda is a great person and teacher, grazieeeee Linda!!! "

    Tejas Yoga's Facebook page, editado

  • Reseña de Matteo John Fardella
    10 de 10

    "Awesome instructor, awesome location and even better class, ultimate tranquillity."

    Tejas Yoga's Facebook page, editado

Frosinone, Italy

Surya Yoga Marga nació en 2009 como una asociación cultural por la pasión que sus fundadores tienen por el yoga, las prácticas Ayurvédicas y por las disciplinas holísticas.

desde --

8 días / 7 noches

Disponibilidad

Llegada: sábado 30 septiembre, 2017
Salida: sábado 7 octubre, 2017

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