3 Days Fall away to Nourish Yourself Autumn Yoga Retreat in Aosta Valley, Italy

  • Notre Maison Hotel, Loc Villette 4, 11010 Saint-Pierre AO, Italy

3 Days Fall away to Nourish Yourself Autumn Yoga Retreat in Aosta Valley, Italy

  • Notre Maison Hotel, Loc Villette 4, 11010 Saint-Pierre AO, Italy

Autumn Yoga Retreat Italy

As the Fall season enters, embrace the change in nature, your life, and your body. Allow yourself to be inspired by the spirit of change, align with the natural world and initiate your own seasonal change, connecting to the energy of Fall. According to Ayurveda, Fall brings about the dry and windy elements of your body and carries strong Vata undertones marked by qualities of mobility and cold. How do you honour the colder, contemplative energy of the season and simultaneously build warmth? Counteract it by creating stability and heat, conserve energy, consolidate and celebrate, be guided to identify all extraneous factors that no longer serve you, lightening your load both mentally and physically.In Ayurveda, Rasayana means nourishment. This Rasayana based yoga retreat will prepare body and mind as you transition into the colder, windier months of Fall. This is the time of the year when you celebrate abundance and all the good things you have in life as well as the skill of letting go. Take stock of summer; learn to surrender into the cooler, darker months by stoking inner fire through your yoga practice.

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Destacado

  • Thai body work
  • Daily meditation session
  • Hatha, Vinyasa Flow Yoga, and Pranayama sessions
  • Deliciouse vegeterian breakfasts, lunches and dinners
  • Free time to rest, unwind or to do leisure activities
  • 2 nights accommodation
  • 3 días con clases guiadas
  • Italiano, Inglés
Ocultar todo

Notre Maison has comfortable double, twin and quadruple rooms. The rooms are traditionally decorated and they all have an en-suite private bathroom. Some of them have balcony but not all. All rooms can be made has double single use or two single beds.

After an active day in the outdoors, you can enjoy the astonishing view at the sunny terrace or relax in the living room to enjoy a drink at the bar, curl up on the sofa with a book.

The restaurant, with its mix of gastronomic specialties and typical Aosta Valley dishes, will let you rediscover the true pleasures of good food.

The place offers an in-house yoga shala with a panoramic mountain view, the perfect place for an active start of the day.

According to Ayurveda, Fall brings about the dry and windy elements of your body and carries strong Vata undertones marked by qualities of mobility and cold. Counteract it by creating stability and heat, conserve energy, consolidate and celebrate, be guided to identify all extraneous factors that no longer serve you, lightening your load both mentally and physically.In Ayurveda, Rasayana means nourishment. This Rasayana based yoga retreat will prepare body and mind as you transition into the colder, windier months of Fall.This is the time of the year when you celebrate abundance and all the good things you have in life as well as the skill of letting go. Take stock of summer; learn to surrender into the cooler, darker months by stoking inner fire through a variety of techniques such as Vinyasa flow yoga, Hatha yoga, pranayama, meditation, yoga Nidra to center yourself in nature. Reach the highest goal of your existence by living with your heart to create a gateway of deep understanding and insight your yoga practice.

Friday, November 3, 2017

  • 15.00 - 17.00: Arrivals
  • 17.30 - 19.00: Yin & Restorative Yoga
  • 19.30 - 20.30: Dinner
  • 21.30 - 22.00: Opening Circle
  • 22.00: Mouna Practice*

Saturday, November 4, 2017

  • 07.30 - 08.00: Morning meditation
  • 08.00 - 09.00: Hatha Yoga
  • 09.30 - 12.30: Breakfast and free time
  • 12.30 - 17.00: Lunch and free time
  • 17.00 - 19.00: Vinyasa Flow Yoga
  • 19.30 - 20.30: Dinner
  • 21.30 - 22.00: Yoga Nidra
  • 22.00: Mouna Practice*

Sunday, November 5, 2017

  • 07.30 - 08.00: Morning meditation
  • 08.00 - 09.00: Vinyasa Flow Yoga
  • 09.30 - 11.00: Breakfast
  • 11.00 - 13.00: Thai Yoga Body Work
  • 13.30 - 15.00: Lunch
  • 15.00: Closing Circle and departures

*Silence is sacred; please respect it from 10 until breakfast.

This holiday will take place in Notre Maison Hotel in Vetan a tiny, sunny alpine village at 1700 meters above sea level in Aosta Valley, Italy.

Nearby places:

  • Aosta, 22 kilometers
  • Geneve, 146 kilometers
  • Milan, 200 kilometers
  • Torino, 140 kilometers

During this retreat there will be offered three delicious vegetarian meals a day: breakfast, lunch and dinner. You'll taste amazing dishes directly cooked in the hotel's restaurant (gluten/dairy free options available upon request). You 'll also found tea stations to chill and enjoy nice infusions.

After an active day in the outdoors, you can enjoy the astonishing view at the sunny terrace or relax in the living room to enjoy a drink at the bar and curl up on the sofa with a book.

Enjoy one Thai bodywork session included in the package. Other massage treatments can be arranged at additional cost and upon request.

  • 2 nights accommodation
  • 3 meals a day
  • Daily yoga and meditation classes
  • Vinyasa, Hatha, Restorative, and Yin yoga classes
  • Thai Yoga Body Workshop
  • Flight tickets
  • Massage treatments
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Aosta Valley Airport (AOT).

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Valle d'Aosta, Italy

Surya Alpine Yoga Philosophy provides yoga retreats and workshops in nature including yoga classes, Thai bodywork, Ayurveda practices, and physiotherapy.

desde --

3 días / 2 noches

Disponibilidad

Llegada: viernes 3 noviembre, 2017
Salida: domingo 5 noviembre, 2017

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