4 Days Alpine Retreat, Yoga, Meditation and Hiking Adventure in Aosta Valley, Italy

Spring Alpine Retreat, Yoga, Meditation & Hiking Adventure

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Beautiful people, we are happy to invite you to our spring yoga and hiking retreat in Italy! Surya Alpine Yoga Philosophy will provide you an extraordinary mountain experience. Death, rebirth, karma, destiny, and coincidence could be one of the reasons that move you. Where do you come from? What is the meaning of life?

In this retreat, you will experience a variety of techniques such as Vinyasa flow yoga, Hatha yoga, pranayama, meditation, guided hiking, and silent walks to center yourself in nature. You will love hiking in this area, with so many routes to choose from and breathtaking views.

If you love exploring the mountains by foot and you are looking for a sanctuary from the stresses of daily lives through yoga, meditation and exquisite healthy vegetarian cuisine set in a stunning alpine landscape this retreat is meant or you. Surya Yoga Retreat has worked out the perfect formula for your active relaxation. Come and join this life-changing retreat you will never forget!

Destacado

  • Sunrise meditative walk
  • Daily meditation sessions
  • 1 guided mountain hiking with packed lunch
  • Hatha, Vinyasa flow yoga, and pranayama sessions
  • Many routes to choose from and breathtaking views
  • Delicious vegetarian breakfasts, lunches, and dinners
  • 3 nights accommodation
  • Thai bodywork

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos


4 días con instrucción en Inglés
Idiomas hablados: Italiano, Inglés
El máximo de participantes por grupo es de 25
Ocultar todo

Alojamiento

Notre Maison has comfortable double, twin, and quadruple rooms. The rooms are traditionally decorated and they all have an en-suite private bathroom. Some of them have a balcony but not all. All rooms can be made has double single use or two single beds.

After an active day in the outdoors, you can enjoy the astonishing view at the sunny terrace or relax in the living room to enjoy a drink at the bar, curl up on the sofa with a book.

The restaurant, with its mix of gastronomic specialties and typical Aosta Valley dishes, will let you rediscover the true pleasures of good food.

The place offers 2 in-house yoga shalas one with a panoramic mountain view, the perfect place for an active start of the day and another in-house bigger more comfortable shala ideal for Yin yoga, yoga Nidra, and Thai bodywork sessions.

Surya Alpine Hiking and Yoga Retreat Italy Program

Are you ready to spend 4 amazing days together, surrounded by beautiful landscape of Aosta Valley?

Sample daily schedule

Day 1: Friday, March 30

  • 17:00 Check-in starts until 19:00
  • 19:30 Dinner
  • 21:00 Welcome and opening circle

Day 2: Saturday, March 31

  • 07:30 Meditation
  • 08:00 Yoga asana
  • 09:30 Breakfast
  • 11:00 1.5/2 hour soft guided hike (Optional)
  • 13:30 Lunch (at the retreat venue) and free time
  • 17:00 Yoga asana
  • 19:30 Dinner
  • 21:30 Yoga Nidra and Mouna

Day 3: Sunday, April 1

  • 07:30 Meditation
  • 08:00 Yoga asana
  • 09:30 Breakfast
  • 11:00 Guided hiking up to 2.385 meters to Refuge Mont Faller with packed lunch
  • 17:00 Thai yoga bodywork
  • 19:30 Dinner
  • 21:30 Mantra chanting and Mouna

Day 4: Monday, April 2

  • 06:00 Sunrise silent walk
  • 07:00 Breakfast
  • 09:00 Asana practice
  • 11:00 Closing circle
  • 12:00 Check out and goodbyes

Excursiones (incluidas)

When you step out of the chalet, the mountain trails are yours for the picking!

Ubicación

This holiday will take place in Notre Maison Hotel in Vetan a tiny, sunny alpine village at 1700 meters above sea level in Aosta Valley, Italy.

Nearby places:

  • Aosta, 22 kilometers
  • Geneve, 146 kilometers
  • Milan, 200 kilometers
  • Torino, 140 kilometers

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

During this retreat, there will be offered three delicious vegetarian meals a day: breakfast, lunch and dinner. You'll taste amazing dishes directly cooked in the hotel's restaurant (gluten/dairy free options available upon request). You'll also find tea stations to chill and enjoy nice infusions.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
  • Libre de gluten
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

After an active day in the outdoors, you can enjoy the astonishing view at the sunny terrace or relax in the living room to enjoy a drink at the bar and curl up on the sofa with a book.

Tratamientos de spa

Enjoy one Thai bodywork session included in the package. Other massage treatments can be arranged at additional cost and upon request.

El paquete incluye

  • 3 nights accommodation
  • 3 meals a day
  • Teas fruits and snacks
  • Daily yoga and meditation classes Vinyasa, Hatha, Restorative, and Yin yoga classes
  • 1 soft half day guided hike
  • 1 one day guided hike to Refuge Mont Faller with packed lunch
  • Thai yoga body workshop

No incluye

  • Flight tickets
  • Massage treatments
  • Travel insurance

¿Cómo llegar?

Arrival by train

We’ll organize bus transfers from/to Aosta train station accordingly to your arrival time. Please let us know as soon as you can.

Política de cancelación

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
4 días / 3 noches
desde --

Disponibilidad

Llegada: viernes 30 marzo, 2018
Salida: lunes 2 abril, 2018

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