Enjoy a spot in the magical paradise of Ericeira, Portugal! The best qualified yoga teachers will take you safely and progressively into your abilities on the mat. Experience an amazing inner journey while learning to bring harmony to your body and soul. Build and warm up your energy and stretch and relax your physical and mental bodies.
Traslados al aeropuerto incluido: Lisbon Portela Airport
The Surf Yoga Ericeira Guest House has great facilities and large areas where you can relax and enjoy your privacy. It has three floors with six rooms (three double rooms and three shared rooms), four water closets, a living and dining room, and a fully equipped kitchen.
There is a yoga studio where the daily yoga classes will take place, a massage room where you can have a relaxing and rejuvenating Ayurvedic massage and a beautiful terrace ideal for barbecues and sunbathing. It has awesome common spaces as well.
Yoga is a great way to start your surfing day, stretching and relaxing your body and mind. It allows you to know and accept your limits, stop competing with yourself, and breathe calmly and deeply. The yoga classes, which will last for 75 minutes to 90 minutes, have varied sequences throughout your stay. They are derived from traditional Hatha yoga style mixed with movements and flows from Vinyasa yoga.
Ericeira, a quaint seaside community on the western coast of Portugal, has been visited by surfers from all over the world since the ’70s and recently became Europe’s only world surfing reserve. The Surf Yoga Ericeira Guest House is located five minutes away from Ribeira de Ilhas, the main Ericeira beach, and overlooks the Atlantic Ocean. Also within walking distance are some of the most famous Ericeira surf spots, such as Reef, Backdoor, Pedra Branca, and Matadouro.
Breakfast will be provided as it is included in the deal. Surf Yoga Portugal believes Hipocrates’ philosophy of you are what you eat. They give preference to macrobiotic, vegetarian, and Ayurvedic diets, due to the fact that are based on a holistic approach, good for human body, and concerned with the environment.
In their kitchen, you will be given preferences to local and biological products, always being aware of what each season gives to harvest. They have been trying a wide variety of gastronomies, so the food can be an influence of local Portuguese and Mediterranean food, mixed with Brazilian, Arabic, Chinese, Japanese, and Indian.
Surf Yoga Portugal are also barbecue lovers and they respect every type of nutrition. Their main lemma is to respect the freedom of each being. Above all, Surf Yoga Portugal believes that prevention and daily care contribute to in freeing you from many possible physical and mental illnesses.
The Ayurvedic massage is a holistic massage technique which promotes integration, equilibrium, and a dynamic exchange between the mind and body based on the Tridosha theory. The duration of the Ayurvedic massage is about one hour and a half and is held in a calm environment that helps you achieve a natural meditative state.
Ayurveda is a system of medicine from India. In Sanskrit, Ayurveda means science (veda) of life (ayur) or, in other words, the science of a healthy life. The main goal of Ayurveda is to live in harmony with the laws of nature connected to the five elements.
Ayurveda promotes the constant interaction between body, mind, and spirit, taking into account the practical aspects of daily life such as as relations, lifestyle, nutrition, work, and exercise.
Please book your flight to arrive at Lisbon International Airport (LIS). Transfer from and to the airport is included. Surf Yoga Portugal will pick you up from the airport.
Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.