3 días retiro de yoga, relajación y meditación en Irpinia, Italia

Italy Yoga Retreat

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Take care of yourself, learn how to enjoy life to its fullest, and enjoy the things you have and the people around you. Through meditation, you will get to know yourself better, focus on your goals, exceed them, and obtain outstanding results. It doesn't matter how strong you are or how hard you train, in order to win you must know how to train and where to focus on, but most of all you must know how to stand up stronger after each fall.

Destacado del retiro

  • Daily yoga classes
  • Daily meditation sessions
  • Discussions on naturopathy and nutrition
  • Full day trekking, walking, and other excursions
  • Airport transfers from Naples or Salerno airports
  • Daily meals, snacks, and drinks
  • 2 nights’ accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

estilos de Yoga


3 días con instrucción en Inglés
Idiomas hablados: Holandés, Francés, Alemán, Italiano, Español, Inglés
El máximo de participantes por grupo es de 6

Traslados al aeropuerto incluido: Naples International Airport

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Alojamiento

The accommodation consists of fully equipped rooms with private bathroom

Programa

Why travel with Styleoga?

It’s simple! You will have the opportunity to go on a journey with two travel fanatics and experts who have traveled vastly around the world, in many different ways and situations, speak eight languages, and who know how to enjoy themselves and entertain others.

You will visit places not in the conventional way as a tourist but you will see countries and places through a different lens, immersing yourself in the local culture, appreciating people and sites, and becoming part of it, all while still continuing with Styleoga, improving, understanding, and appreciating your life, body, and mind!

Traveling with Styleoga means a unique once in a lifetime experience, thanks to the people you will meet and the places you will visit are not in the usual conventional way. You will learn to respect and accept other cultures and ways of thinking and visit many uncontaminated areas you never even thought existed.

The trips are actual boot camps, meaning full immersion packages consisting of excursions, activities (sports and non-sports related), homemade niche gastronomy, and constant support.

Styleoga yoga

Styleoga yoga is the complete solution for your body, mind, and spirit and is ideal for everyone and any age, starting from Hatha yoga positions, proceeding through fitness exercises and tai chi, and ending with a meditation and relaxation session.

Many people think that Styleoga is only a contemplation relaxing practice, but it is actually not like that, especially when the real focus of Styleoga is on getting out the best of each discipline, allowing you to obtain a toned body and lose those extra weight in no time.

Benefits of Styleoga

  • Accelerates the transformation of your body, losing unnecessary kilogram, and toning your muscles
  • Detoxifies and purifies your organism freeing it from waste and toxins
  • Develops your back, making you become more agile, and your nervous system more dynamic
  • Expands physical and mental awareness
  • Improves your immune, cardiovascular, and respiratory systems
  • Increases flexibility, muscle strength, and resistance, providing healthier tendons and ligaments
  • Regularizes digestion, assimilation, and elimination

Many studies have proven the effectiveness of a healthy and active lifestyle, including the capability to reduce the risk of cardiovascular diseases and tumors. Through Styleoga yoga, you don’t only obtain the body you always dreamed of but you will also feel each and every muscle improve day after day. Styleoga has removed the religion from this practice and has made it become a fast and effective training method, giving immediate incredible results.

The Hatha yoga positions mixed together with specific aimed fitness exercises will tone and sculpt each and every muscle and help you lose those extra kilos. Meanwhile, the tai chi and meditation will help you relax your body and focus on your goals. It is ideal for everyone because it has a routine of exercises that start slowly and adapt themselves to any type of body and problem without overloading your muscles and organs.

This training method requires practice and constancy, alternating slow movements to faster movements, hitting directly the right points and muscles, and accelerating the slimming process. It has in fact been proven that alternating exercise speed, intensity, and difficulty make you burn more calories with less effort and less fatigue on the articulations.

Meditation and relaxation

In meditation and relaxation, you will start off with simple breathing exercises. You will learn how to breathe correctly and make sure to do it various times during the day. The exercise gives your tissues more oxygenation and also a major detoxifying effect. As you move on slowly, you get to the relaxation exercises and then to meditation.

Meditation does not only relieve you from daily stress and anxiety but also allows an aware contact with your inner self and organism. Practicing this every day, you become able to listen to your body and its requests, acting correctly to avoid situations that can harm your mental health.

Thanks to this training method, you don’t only improve your shape, but also prepare yourselves mentally to be more flexible towards external outcomes and issues, handling better stressful and anxious situations you encounter every day.

Daily schedule

Day 1

  • Arrival and check in
  • Dinner
  • Relaxation and meditation session

Day 2

  • Wake-up call
  • Breakfast
  • One hour of Styleoga yoga training
  • Visit Avellino city
  • Lunch
  • Styleoga yoga training
  • Trekking
  • Dinner
  • Meditation

Day 3

  • Wake-up call
  • Breakfast
  • Morning meditation training session
  • Check out and transfer to train station or airport

Please note that no particular requirement is needed, just commitment and willingness.

Excursiones (incluidas)

An adventurous trekking trip and a visit to beautiful Avellino city are included in the retreat price package.

Instructores

Luigi Xuereb
Luigi ha estado interesado en los deportes desde temprana edad. Decidió seguir el camino de las artes orientales y ahora tiene un máster en meditación y ejercicios de respiración. También es un apasionado de las actividades al aire libre y deportes extremos. Es un experto en programación neurolingüística, así como enfoque y pensamiento positivo. Encabeza seminarios en todo el mundo, es cofundador de Styleoga, donde sus clientes lo siguen a nivel intercontinental.
Antonia Califano
Antonia Califano tiene un doctorado en Ciencias de la Nutrición y Dietética. Además, es una instructora deportiva calificada y naturópata con más de 15 años de experiencia. Utiliza una técnica innovadora y eficiente llamada Styleoga, que mezcla lo mejor de yoga, fitness y otras artes orientales. Este método cubre todas las partes de cuerpo y mente, para sacar lo mejor de ti mismo y los que están a tu alrededor. Ha registrado miles de clientes y seminarios alrededor del mundo.

Destino del retiro

Styleoga have chosen the Irpinia region for this retreat because its vast green and uncontaminated areas make it the perfect place to get back in control of yourself, with its barely known places rich in history and culture surrounded by breathtaking naturalistic views, passing through family-run small farms and cellars still using traditional methods yet producing highest quality products which are recognized all over the world such as, wines, extra virgin olive oil, cheese, truffle (tartufo), and much more.

You will visit some of these rare realities and taste their best produce. The Irpinia region also offers some of the most beautiful and characteristic villages on the peninsula which you will visit whilst following your body and mind revitalization program.

Características únicas

Actividades

  • Clases de cocina
  • Masajes
  • Spa
  • Tirolesa

Generales

  • Balcón
  • Comedor
  • Amigable con el medio ambiente
  • Personal multilingüe
  • Establecimiento libre de humo

Servicios

  • Wi-Fi gratis
  • Secador de pelo
  • Acceso a Internet
  • Artículos de aseo personal

Alimentos

Breakfast, lunch, dinner, snacks, drinks during meals, and water during exercises and activities are included in the package. All meals will be prepared fresh daily with seasonal organic fresh products chosen personally by the Styleoga’s chef.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Ovo-lacto vegetarianos
  • Veganos
  • Libre de gluten
  • Orgánicos
  • Regular (normalmente incluye carne y pescado)
  • Naturopáticos
  • Frugívoros
  • Libre de lácteos
  • Yóguicos
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Book spa treatments
  • Join cooking classes
  • Visit a local farm or cellar

Tratamientos de spa

Spa (Jacuzzi, sauna, hammam, and tea), massages, and other treatments are available upon request and at an extra fee.

El paquete incluye

  • 1 adventurous trekking trip
  • 1 visit to beautiful Avellino city
  • 2 nights’ accommodation
  • Breakfast, lunch, dinner, and snacks
  • Drinks during meals and water during exercises and activities training and all other activities mentioned in the program
  • Transfers to and from Naples International Airport (NAP) and Salerno Costa d'Amalfi Airport (QSR) and train stations
  • Transportation during activities and excursions

No incluye

  • All optional activities
  • Flight or train ticket to nearby airport or train station
  • Personal shopping
  • Tips

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Naples International Airport (NAP) or Salerno Costa d'Amalfi Airport (QSR). Transfer from and to the airport is included. Styleoga will pick you up from the airport.

Airport: Naples International Airport Traslados al aeropuerto incluido: Naples International Airport Sin cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
Buenísimo 9.2 /10 18 comentarios

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