3 días retiro de yoga detox y fin de semana de purificación en Campania, Italia

3 días retiro de yoga detox y fin de semana de purificación en Campania, Italia

  • Styleoga, Via G. Dorso 24, 83020 Forino, Avellino, Italia

Retiro de yoga y fin de semana en Italia

Styleoga es un verdadero estilo de vida, que se basa en cuidar de ti mismo y aprender a disfrutar tu vida al máximo, disfrutando las cosas y las personas que tienes a tu alrededor. A través de coaching de vida, conocerás más sobre ti mismo, enfocándote en tus objetivos y trascendiéndolos con buenos resultados. No importa qué tan fuerte seas o qué tan duro entrenes, para ganar necesitas saber cómo entrenar y en qué enfocarte, pero lo más importante: ¡Saber cómo pararte más fuerte después de cada caída.

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Destacado

  • Meditation sessions
  • Daily Styleoga yoga sessions
  • Life coaching, naturopathy, and nutrition
  • Trekking, walking, and other excursions
  • Daily meals, snacks, and drinks
  • Transfers to and from airport
  • 2 nights accommodation
  • 3 días con clases guiadas
  • Holandés, Francés, Alemán, Italiano, Español, Inglés
Ocultar todo

The accommodation consists of fully equipped rooms with private bathroom.

Why travel with Styleoga?

It’s simple! You will have the opportunity to go on a journey with two travel fanatics and experts who have traveled vastly around the world, in many different ways and situations, speak eight languages, and who know how to enjoy themselves and entertain others, you will visit places not in the conventional way as a tourist but you will see countries and places through a different lens, immersing yourself in the local culture, appreciating people and sites, and becoming part of it, all while still continuing with Styleoga, improving, understanding, and appreciating your life, body, and mind!

Travelling with Styleoga means a unique once in a lifetime experience, thanks to the people you will meet and the places you will visit not in the usual conventional way, you will learn to respect and accept other cultures and ways of thinking and visit many uncontaminated areas you never even thought existed. The trips are actual boot camps, meaning full immersion packages consisting of excursions, activities (sports and non-sports related), homemade niche gastronomy, and constant support.

Styleoga yoga

Styleoga yoga is the complete solution for your body, mind, and spirit and is ideal for everyone and any age. Starting from Hatha yoga positions, proceeding through fitness exercises and Tai chi, and ending with a meditation and relaxation session. Many people think that it is only a contemplation relaxing practice, but it is actually not like that especially for Styleoga who has focused on getting out the best of each discipline allowing you to obtain a toned body and loose those extra weight in no time.

Benefits of Styleoga

  • Accelerates the transformation of your body, losing unnecessary kilogram and toning your muscles
  • Detoxifies and purifies your organism freeing it from waste and toxins
  • Develops your back making you to become more agile, and our nervous system more dynamic
  • Expands physical and mental awareness
  • Improves your immune, cardiovascular, and respiratory systems
  • Increases flexibility, muscle strength, and resistance, providing healthier tendons and ligaments
  • Regularizes digestion, assimilation, and elimination

Many studies have proven the effectiveness of a healthy and active lifestyle, also capable to reduce the risk of cardiovascular diseases and tumors, through Styleoga yoga you can not only obtain the body you always dreamed of but you will feel each and every muscle improve day after day. Styleoga has removed the religion from this practice and has made it become a fast and effective training method, giving immediate incredible results.

The Hatha yoga positions mixed together with specific aimed fitness exercises, tone, and sculpt each and every muscle and help you lose those extra kilos, whilst the Tai chi and meditation help you relax your body and focus on your goals. It is ideal for everyone because it has a routine of exercises that start slowly and adapt themselves to any type of body and problem without never overloading your muscles and organs. This training method requires practice and constancy, alternates slow movements to faster movements, hitting directly the right points and muscles, accelerating the slimming process; it has in fact been proven that alternating exercise speed, intensity, and difficulty, make you burn more calories with less effort and less fatigue on the articulations.

Meditation and relaxation

With regard to the final part, meditation and relaxation, you will start off with simple breathing exercises, since already learning how to breathe correctly and making sure to do it various times during the day, gives your tissues more oxygenation and also a major detoxifying effect. As you move on slowly you get to the relaxation exercises and then to meditation. Meditation does not only relieve you from daily stress and anxiety but also allows an aware contact with our inner self and organism.

Practicing this every day, you become able to listen to your body and its requests, acting correctly to avoid situations that can harm your mental health. Thanks to this training method you not only improve your shape but prepare yourselves mentally to be more flexible towards external outcomes and issues, handling better stressful and anxious situations you encounter every day.

Daily schedule

Day 1

  • Arrival to retreat house, check in
  • Welcome
  • Outdoor activity
  • Dinner
  • Relaxation and meditation session

Day 2

  • Wake up call
  • Breakfast
  • 1-hour Styleoga yoga training
  • Visit Avellino city
  • Packed lunch
  • Styleoga yoga training
  • Trekking
  • Dinner and meditation
  • -Day 3
  • Wake up call
  • Breakfast
  • Styleoga yoga training session
  • Check out and transfer to train station / airport

No particular requirement is needed, just commitment and willingness.

An adventurous trekking trip, a visit to beautiful Avellino city, and everything mentioned above are included in the retreat price package.

  • Luigi Xuereb

    Luigi ha estado interesado en los deportes desde temprana edad. Decidió seguir el camino de las artes orientales y ahora tiene un máster en meditación y ejercicios de respiración. También es un apasionado de las actividades al aire libre y deportes extremos. Es un experto en programación neurolingüística, así como enfoque y pensamiento positivo. Encabeza seminarios en todo el mundo y es cofundador de Styleoga, donde sus clientes lo siguen a nivel intercontinental.

  • Antonia Califano

    Antonia Califano tiene un doctorado en Ciencias de la Nutrición y Dietética. Además, es una instructora deportiva calificada y naturópata con más de 15 años de experiencia. Utiliza una técnica innovadora y eficiente llamada Styleoga, que mezcla lo mejor de yoga, fitness y otras artes orientales. Este método cubre todas las partes de cuerpo y mente, para sacar lo mejor de ti mismo y los que están a tu alrededor. Ha registrado miles de clientes y seminarios alrededor del mundo.

Styleoga has chosen Irpinia region for this retreat because its vast green and uncontaminated areas make it the perfect place to get back in control of yourself, with its barely known places rich in history and culture, surrounded by breathtaking naturalistic views, passing through family run small farms and cellars still using traditional methods yet producing highest quality products, which are recognized all over the world, such as wine, extra virgin olive oil, cheese, truffle (tartufo), and much more.

You will visit some of these rare realities and taste their best produce. The Irpinia region also offers some of the most beautiful and characteristic villages on the peninsula, which you will visit whilst following your body and mind revitalization program.

Breakfast, lunch, dinner, snacks, drinks during meals, and water during exercises and activities are included. All meals will be prepared fresh daily with seasonal organic fresh products chosen personally by the Styleoga's chef.

  • Book spa treatments
  • Visit to a local farm or cellar

Spa (Jacuzzi, sauna, hammam, and tea), massages, and other treatments are available for an extra fee upon request.

  • 2 nights accommodation
  • All activities and excursions mentioned
  • Transfers to and from Naples and Salerno airports and train stations
  • Breakfast, lunch, dinner, and snacks
  • Drinks during meals and water during exercises and activities
  • Training and all other activities mentioned in the program
  • Transfer to locations, excursions, and activities
  • All optional activities
  • Flight or train ticket to nearby airport or train station
  • Personal shopping
  • Tips

Arrival by airplane

Please book your flight to arrive at Naples International Airport (NAP) or Salerno Costa d'Amalfi Airport (QSR). Styleoga will pick you up from each one of the two airports. The pick-up is included in the price.

Arrival by train

Please book your train to arrive at Naples Central train station or Salerno railway station. A pick-up from these stations is included in the retreat price.

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.

Forino, Italy

Styleoga ofrece una nueva manera de vivir, comunicarte y cuidar tu cuerpo y mente a través de un método especial de la práctica del yoga.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 86% del tiempo.
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