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8 días alineamiento y retiro de yoga Yin en la Toscana, Italia

  • La Locanda Quercia Calante - Contrada della Torraccia, 3/9, 05013 Castel Giorgio TR, Italia

8 días alineamiento y retiro de yoga Yin en la Toscana, Italia

  • La Locanda Quercia Calante - Contrada della Torraccia, 3/9, 05013 Castel Giorgio TR, Italia

Alignment Yoga Retreat in Italy

An inspiring holiday in the Italian countryside. Active and relax under the Italian sun, surrounded by tranquility and natural beauty enjoying fresh, organic food and natural yoga. In the heart of Umbria green, in Castel Giorgio, only hills and nature surrounds the Locanda della Quercia Waning, charming old farmhouse, restored according to the principles of ecological design. 18 kilometers from Orvieto, in the province of Terni, is the place for those who want a holiday of well-being total, in an environment respectful of nature and natural rhythms of life. Swimming pool water vitalizing, holistic spa room with yoga, restaurant serving traditional and vegetarian food and 14 rooms without electromagnetic fields!

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  • 5 Meditation sessions
  • 3 Yin yoga evening classes
  • 5 Critical Alignment yoga classes
  • Free usage of the spa, swimming pool
  • 7 nights accommodation with private bathroom and veranda
  • Everyday, whole day free coffee, tea water and fresh fruits
  • 3 delicious fresh organic meals daily
  • Welcome dinner on the arrival day
  • 6 días con clases guiadas
  • Inglés, Holandés
Ocultar todo

An old stone farmhouse renovated in natural architectural style, nestled in the verdant hills of Orvieto, is a home to the Locanda della Quercia Calante, a charming natural holiday farm in Castel Giorgio, in the heart of Umbria. Completely environmentally-friendly, the holiday farm was built to satisfy those who want to regain energy and wellbeing on an authentic holistic vacation. For this reason, the Locanda della Quercia Calante uses solar energy for all holiday farm needs including an advanced climate control system and comfortable rooms clear of magnetic fields to ensure guests the utmost relax.

There are 14 cozy rooms with en suite, 12 on the ground floor of the holiday farm, were renovated with the most innovative natural architectural criteria: only natural mortar, paint and wax, no electromagnetic fields to ensure true relax; water is heated by a solar panel system and electricity is generated by photovoltaic panels. Each room offers an outdoor porch overlooking the park of the Locanda della Quercia Calante and is decorated in typical Umbrian style, with terracotta floors, wooden ceiling beams and brick walls while furnishings include a creative combination of classic and ethnic influences to grace every room with charm and elegance.

Guests can use the large gym overlooking the park for fitness and relax (yoga, meditation, etc). The restaurant with a beautiful hearth in the dining room and delightful outdoor bower preserves the typical farm house atmosphere. The green park, surrounded by oaks and century-old plants, includes a spring water pool, a true privilege for Locanda della Quercia Calante guests. The only one of its kind at a holiday farm in Castel Giorgio, Orvieto and all of Umbria, the natural lake-shaped pool is salt filtered, free of chlorine, surrounded by volcanic rock and divided into three pools on different levels connected by a system of rocky waterfalls. A place where guests discover true wellbeing, with a large whirlpool bath in the middle.

Preliminary program


  • 16:00 Arrival
  • 20:00 Welcome dinner

Sunday to Thursday

  • 08:00 Breakfast in silence
  • 08:45 Meditation and yoga
  • 09:45 Coffee, tea and fruits
  • 10:15 Alignment yoga
  • 12:00 Lunch
  • 17:30 Yin Yoga (Sunday, Tuesday, Thursday)
  • 19:30 Dinner


  • Free to spend you own time


  • 08:00 Breakfast in silence
  • 08:45 Alignment Yoga
  • 09:45 Coffee, tea and fruits
  • 10:15 Yin Yoga (closing class)
  • 12:00 Lunch
  • 19:30 Closing Dinner


  • Departure after breakfast
  • Sandy Karsten

    Sandy Karsten has been working as a yoga teacher for more than 10 years. After an intensive study on the different yoga styles and (international) yoga teacher trainings, she specialized herself in Critical Alignment Yoga in the last 6 years. This yoga form focuses on the accurate alignment of the body to release tension and allow movement to start from relaxation and lightness again. Sandy teaches this natural alignment method and Yin yoga at her own yogaschool Studio SanaYou.

La Locanda della Quercia Waning is located in the countryside of Castel Giorgio (near Terni), a small village 18 kilometers from Orvieto, in Umbria, on the border with Tuscany. In a green park, the farm is surrounded only by the quiet hills of dense woods and grassy clearings.

It is the ideal place to find holiday nature where energy and well-being and to visit Orvieto and Umbria, the green heart of Italy, with its unspoiled landscapes dotted with historic towns and cities. The Inn is open all year, offering the experience of atmospheres, fragrances, colors and original flavors of each season.

Nearby places

  • 9 holes PAR 3 golf course - 5 minutes drive
  • Bagno Vignoni - 1 kilometers, 20 minutes drive
  • Castello di Montalfina - 71.3 kilometers, 1 hour 10 minutes drive
  • Lake Bolsena - 1 kilometers, 20 minutes drive
  • Medici San Casciano Bagni - 1 kilometers, 20 minutes drive
  • Medieval ancient villages - 1 kilometers, 20 minutes drive
  • Orvieto - 1 kilometers, 20 minutes drive

A typical of Umbria and Tuscany cuisine, prepares fresh by the Italian cook based on genuine daily products both vegetables and fruits, fresh and naturally grown on the Locanda della Quercia Calante organic farm. The wine list is also carefully inspired by natural principles: quality wines from vineyards that maintain local tradition.

There are countless tour itineraries from the holiday farm and Castel Giorgio (1 kilometer away), from the discovery of traditional wines and flavors in Umbria, Lazio and Tuscany, revealing genuine local products (wine, mushrooms, truffles, cheese, extra virgin olive oil, etc); to the numerous holy sites of the mysterious Etruscan civilization, the majestic city of Orvieto, the crystal clear Lake Bolsena; to the ancient Medieval villages like Civita di Bagnoregio, Sovana, Sorano, Pitigliano, etc; to the numerous nearby spas such as the Medici San Casciano Bagni, or romantic Bagno Vignoni.

Access to the spa is only for the Locanda della Quercia Calantes guests and is included in the price. Options to book massages.

  • All yoga classes
  • Everyday whole day coffee, tea, water and fresh fruits
  • 3 delicious, fresh organic meals per day
  • 7 nights in a double cabin with private bathroom and veranda
  • A welcome dinner on the day of arrival
  • Use of the 2 swimming pools and the spa
  • Other drinks and personal expenses
  • Possibly to be booked extra options such as wine tasting, cooking class, massage
  • Travel cost to Italy

Driving directions from Orvieto

La Locanda is situated 20 minutes from the beautiful town of Orvieto and 15 minutes from the cleanest lake in Italy, "Lago di Bolsena.

Arrival by airplane

  • From Leonardo da Vinci Fiumicino Airport (FCO) by car is about 30 minutes drive to La Locanda or you can catch a train to Orvieto.

Apeldoorn Heerde-Zwolle, Netherlands

Studio SanaYou se especializa en yoga y en los principios de alineación crítica. Además ofrecen Yin yoga, yogaterapia y yoga restaurativo para tratar problemas de espalda, cuello y hombros.

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