4 días mágico retiro de yoga y meditación alpino en Suiza

Reitor de yoga y meditación en suiza

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Sugerencia del experto: este es uno de los retiros de yoga más populares que se ofrecen en Suiza.

Si te gusta moverte: haciendo yoga, senderismo o explorando; si te gusta el aire fresco de las montañas, los olores de las hierbas y los abetos, despertarte con impresionantes vistas de montañas cubiertas de bosque bordeando el valle, o si te gusta la buena comida, decoración y arquitectura alpina y la tranquilidad, este retiro es definitivamente para ti. Únete a Sparkling Yoga en este especial retiro de yoga y libérate del estrés.

Destacado del retiro

  • All yoga and meditation classes
  • Use of spa at the hotel in the afternoons/evenings
  • Free time to hike, enjoy hot springs, or simply rest and nap
  • 1 welcome dinner at the restaurant
  • 3 generous buffet brunches
  • 3 nights accommodation

estilos de Yoga


4 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 14
Ocultar todo

Alojamiento

Instalaciones

  • Spa

We are staying in a beautiful spa hotel nested just by the side of the mountain and surrounded by stunning pristine nature. The ellipse shaped hotel features huge windows along one of the walls which allows you to enjoy magnificent views during the day and fall asleep looking out at the stars. There is also a bathtub with a view available in the room, lots of lovely details and outstanding wooden decor. If you prefer simplicity, there is a more basic choice of room available which is a little smaller and has a regular bathroom. These rooms are in the older building of the hotel. Both types of rooms are available for double/twin or single occupancy.

Programa

YOGA

This yoga retreat is lead by Elena Mironov, the founder of Sparkling Yoga Retreats. Elena is a very experienced yoga and meditation teacher, with a strong background in both technical, therapeutic and energetics aspects of yoga and meditation, over 12 years of teaching experience and a background in psychology. Read more about our teachers here.

This small group yoga retreat that is open for intermediate and experienced practitioners. During this hatha yoga retreat, you will have an opportunity to experience a variety of approaches to hatha yoga, from elemental vinyasa flow to peaceful hatha with a therapeutic quality. Some of the sessions may include the elements of yin yoga, myofascial release, pranayama and meditation. A part of the programme is yoga nidra (yoga sleep) meditation which has an extremely restful and restorative effect. All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and the individualised attention.

Typical day

  • 07.30 Morning yoga and meditation practice at the hotel spa
  • 09:00 Brunch at the hotel
  • 10:00 Hikes, hot springs, rest, nap (optional skiing in Winter)
  • 16:00 Afternoon yoga and meditation practice in the village yoga space
  • 18:00 Dinner & free time with a possibility to use spa and saunas at the hotel

Instructores

Elena Mironov
Elena Mironov is a Zürich-based international yoga and meditation teacher, author, and composer. Over the past 16 years, she has led over 60 yoga and meditation retreats in Europe, Africa, Asia, Iceland, and Central America. She released a yoga DVD that has received brilliant reviews by leading yoga publications like Yoga Journal Deutschland, OM Yoga Magazine UK, Wellbeing, and Australian Yoga Life. Her classes are characterized by playfulness, uplifting, and warmth and are focused on safe alignment, breath initiated movement, and the experience of flow.

Destino del retiro

The hotel enjoys a quiet location with panoramic views of the Inn Valley and the Engadine mountains from floor-to-ceiling windows.

Características únicas

Actividades

  • Masajes
  • Sauna
  • Compras
  • Spa
  • Baño turco

Generales

  • Áreas comunes con aire acondicionado
  • Habitaciones con aire acondicionado
  • Balcón
  • Servicio de conserjería
  • Amigable con el medio ambiente
  • Caja de seguridad en la habitación
  • Consigna / Depósito de equipaje
  • Mini bar
  • Personal multilingüe
  • Establecimiento libre de humo
  • Plataforma de yoga
  • Yoga shala
  • Patio

Servicios

  • Cajero automático / banco
  • Wi-Fi gratis
  • Secador de pelo
  • Lavandería
  • Mercado local
  • Estacionamiento

Alimentos

included in the retreat fee are generous delicious brunches at the hotel every day featuring lots of scrumptiously fresh local produce as well as a welcome dinner at a restaurant in the village.

Los siguientes alimentos están incluidos:

  • Brunch

Tipos de alimentación disponibles:

  • Vegetariana
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Tratamientos de spa

The hotel has a beautiful spa with steam bath, sauna with a panoramic view as well as "experience showers", relaxation room and a massage therapist.

El paquete incluye

  • 1 welcome dinner at the restaurant
  • 3 generous buffet brunches
  • 3 nights accommodation
  • All yoga and meditation classes
  • Gift bag
  • Use of spa at the hotel in the afternoons/evenings
  • Use of yoga space at the hotel in the morning and studio in the village for yoga practice in the afternoon

No incluye

  • Flight tickets
  • Travel insurance
  • Massage treatments

¿Cómo llegar?

The location is easy to access from any major city in Switzerland. The closest airport is Zurich Airport (ZHR). You can then drive or take a train to the village. The hotel is about 10 minutes walk from the station. It is both a spectacular train ride and drive whichever direction youre coming from. You will receive further instructions upon request or registration. To access information on travel specifics, send your inquiries to Sparkling Yoga.

Política de cancelación

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
4 días / 3 noches
desde --

Disponibilidad

Llegada: jueves 18 octubre, 2018
Salida: domingo 21 octubre, 2018

Selecciona un paquete:

Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.

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