Si te gusta moverte: haciendo yoga, senderismo o explorando; si te gusta el aire fresco de las montañas, los olores de las hierbas y los abetos, despertarte con impresionantes vistas de montañas cubiertas de bosque bordeando el valle, o si te gusta la buena comida, decoración y arquitectura alpina y la tranquilidad, este retiro es definitivamente para ti. Únete a Sparkling Yoga en este especial retiro de yoga y libérate del estrés.
We are staying in a beautiful spa hotel nested just by the side of the mountain and surrounded by stunning pristine nature. The ellipse shaped hotel features huge windows along one of the walls which allows you to enjoy magnificent views during the day and fall asleep looking out at the stars. There is also a bathtub with a view available in the room, lots of lovely details and outstanding wooden decor. If you prefer simplicity, there is a more basic choice of room available which is a little smaller and has a regular bathroom. These rooms are in the older building of the hotel. Both types of rooms are available for double/twin or single occupancy.
This yoga retreat is lead by Elena Mironov, the founder of Sparkling Yoga Retreats. Elena is a very experienced yoga and meditation teacher, with a strong background in both technical, therapeutic and energetics aspects of yoga and meditation, over 12 years of teaching experience and a background in psychology. Read more about our teachers here.
This small group yoga retreat that is open for intermediate and experienced practitioners. During this hatha yoga retreat, you will have an opportunity to experience a variety of approaches to hatha yoga, from elemental vinyasa flow to peaceful hatha with a therapeutic quality. Some of the sessions may include the elements of yin yoga, myofascial release, pranayama and meditation. A part of the programme is yoga nidra (yoga sleep) meditation which has an extremely restful and restorative effect. All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and the individualised attention.
The hotel enjoys a quiet location with panoramic views of the Inn Valley and the Engadine mountains from floor-to-ceiling windows.
included in the retreat fee are generous delicious brunches at the hotel every day featuring lots of scrumptiously fresh local produce as well as a welcome dinner at a restaurant in the village.
The hotel has a beautiful spa with steam bath, sauna with a panoramic view as well as "experience showers", relaxation room and a massage therapist.
The location is easy to access from any major city in Switzerland. The closest airport is Zurich Airport (ZHR). You can then drive or take a train to the village. The hotel is about 10 minutes walk from the station. It is both a spectacular train ride and drive whichever direction youre coming from. You will receive further instructions upon request or registration. To access information on travel specifics, send your inquiries to Sparkling Yoga.