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You are invited to join Sound Light Yoga for four days of movement, stillness, and connection at a charming mill house in the woods of central Hungary. Take this time to explore the power within to equip you for the changing seasons. Take time to play with others and find a mutual balance, to hike amazing paths and immerse in the colors of autumn. Pamper, refresh and rejuvenate in the sauna, nurture yourself with tasty, fresh foods, and be guided by Eva and Eszter, AcroYoga Montreal-certified instructors. Join this autumn retreat and move to connect!
During the retreat, you will stay at the beautiful Malomház of Dömös, which was converted into a retreat from an old watermill. You can stay in a private or shared room equipped with its own bathroom or choose the top floor room with the charm of a princess' tower and rooms with shared bathroom. The house has plenty of communal spaces, a large garden, an indoor and an outdoor fireplace, a built-in sauna, and lots of gorgeous plants.
When you explore movement in partnership, the point of balance is always somewhere in between the two. To find and maintain this, you need to stay present, find your own center first, and see how that can meet someone else’s.
During this retreat, you will start with connecting to yourself through yoga and meditation, then play with connections to others through acroyoga and guided Thai yoga massage sessions. Continuing in the tradition of AcroYoga Montreal, you will focus on creativity, playful flows, controlled movements, and an attitude that emphasizes compassionate communication.
Acroyoga is a multidisciplinary practice that combines acrobatics, yoga, improvisation, dance, and healing arts. It is all about trust, balance, and communication. You will not only learn how to support each other as partners but also how to let go; breaking down barriers and learning what it is that supports you. To enjoy this retreat, you don’t have to be an expert at acroyoga but it will support your practice if you do any kind of movement form and if you are open and willing.
Please arrive at the venue by 10 a.m. on October 20, 2018.
Weather permitting, you will have the chance to enjoy a nature walk in the beautiful hills around Dömös.
The retreat takes place at a wonderfully renovated, century-old watermill converted into a retreat that feels like a charming castle. The Malomház (or mill house) is at a 45-kilometer distance from the capital city of Budapest. It is reachable by car, bus, or boat. Dömös lies on the Danube River and the house is at the crossroads of various hiking paths, ideal for active leisure and relaxation.
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The retreat serves delicious vegetarian meals for breakfast, lunch, and dinner. Snacks and fruits during the day will be provided, as well as herbal teas. The first day starts with dinner and the last day ends with lunch. Dietary requirements can be accommodated with prior arrangement.
Some of the typical foods served for breakfast are heartwarming porridge with fruits and nuts, toast, freshly made spreads, and tea. For lunch, you can enjoy warm, veggie meals of seasonal vegetables with a healthy approach and vegan, sugar-free dessert. For dinner, you will be served light meals consisting of salad and relaxing herbal tea.
You are encouraged to go deeper into yourself as you enjoy the fresh air and the amazing nature around you. Wake up for the morning meditation in a calm atmosphere created with soft candle lights and incense, energize your body through the morning yoga flow, exchange ideas and stories with your fellow yogis, or enjoy herbal teas and fresh food.
The retreat includes 60 minutes of sauna use on arrival day or the next day in a cozy Finnish sauna on location. You will also have the opportunity to give and receive a 30-minute Thai yoga massage guided by Eszter, who was trained by the Sunshine Network based in Thailand.
Please book your flight to arrive at Budapest Ferenc Liszt International Airport (BUD). From there you can rent a car or take a bus to get to the location.
From Budapest, you can take a bus to Dömös. The trip takes about one hour and 25 minutes. From the bus stop, the retreat venue Malomház is within a five-minute walk.