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3 días retiro de yoga y meditación en Dömös, Hungría

Hungary Yoga Retreat and Personal Goals Setting

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Open yourself to a weekend of gazing inwards, finding strength through asanas yet seeking gentleness in your yoga practice and arrive at new intentions for the new year. Enjoy an opening circle, great vegetarian food, morning meditations, a Thai yoga massage, a campfire ceremony, and say goodbye through a heart chakra meditation. The pleasant house with all its comfort is awaiting you and if you crave a nature walk, a little creek guides you on a stroll in the hills!


  • Daily meditation sessions
  • Yoga sessions with hands-on instruction
  • Intention-setting workshop and heart chakra meditation
  • Enjoy two sauna nights and a Thai yoga massage workshop
  • Nature walks in the surrounding hills and campfire activities
  • Daily vegetarian meals, herbal teas, fruit, and snacks
  • 2 nights accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado


3 días con instrucción en Inglés
Idiomas hablados: Húngaro, Inglés
El máximo de participantes por grupo es de 15
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During the retreat, you will stay at the beautiful Malomház of Dömös, which was converted into a retreat from an old watermill. You can stay in a private or shared room equipped with its own bathroom or choose the top floor room with the charm of a princess' tower and rooms with shared bathroom. The house has plenty of communal spaces, a large garden, an indoor and an outdoor fireplace, a built-in sauna, and lots of gorgeous plants.

Sound Light Meditation and Yoga Retreat Dömös Schedule


  • 13:00 Arrival and check-in; breathe, walk, or take a rest
  • 17:00 Opening circle and gentle yoga practice
  • 19:15 Sauna
  • 20:30 Dinner


  • 08:30 Meditation
  • 09:00 Morning yoga flow
  • 10:00 Breakfast
  • 11:00 Restorative yoga and pranayama session
  • 12:00 Lunch
  • 13:00 Walk in nature and relax
  • 15:30 Intention-setting yoga workshop for 2018
  • 18:00 Sauna
  • 19:00 Dinner
  • 20:00 Surprise activity around the campfire


  • 08:30 Meditation
  • 09:00 Self-practice: Set an intention and practice under personal guidance of Eszter
  • 10:30 Breakfast and relaxation
  • 12:00 Thai yoga massage workshop
  • 13:00 Lunch
  • 14:00 Yin yoga practice and Anahata meditation
  • 16:30 Departure

For your self-practice, you are encouraged to share with Eszter prior to the retreat or on location what your asana practice is focused on so that she can help you with personal guidance. For the Thai yoga massage workshop, no partner is needed. This activity is highly recommended but optional - if you do not feel comfortable with touch, please talk to the team. Also let them know if you have any injuries.

Excursiones (incluidas)

Weather permitting, you will have the chance to enjoy a nature walk in the beautiful hills around Dömös.


Eszter Farkas
Eszter teaches soulful Vinyasa classes with a focus on creating space in the body and the mind. She has been regularly practicing yoga for a decade and is a 200-hour Yoga Alliance-certified instructor who prides herself on hands-on adjustments and offers creative, strong yet gentle classes. Eszter is also certified in AcroYoga by AcroYoga Montreal and practices Thai yoga massage, having been trained in Thailand, Hungary, and Italy.


The retreat takes place at a wonderfully renovated, century-old watermill converted into a retreat that feels like a charming castle. The Malomház (or mill house) is at a 45-kilometer distance from the capital city of Budapest. It is reachable by car, bus, or boat. Dömös lies on the Danube River and the house is at the crossroads of various hiking paths, ideal for active leisure and relaxation.

Nearby places

  • Budapest, 45 kilometers

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos


The retreat serves delicious vegetarian meals for breakfast, lunch, and dinner. Snacks and fruits during the day will be provided, as well as herbal teas. The first day starts with dinner and the last day ends with lunch. Dietary requirements can be accommodated with prior arrangement.

Some of the typical foods served for breakfast are heartwarming porridge with fruits and nuts, toast, freshly made spreads, and tea. For lunch, you can enjoy warm, veggie meals of seasonal vegetables with a healthy approach and vegan, sugar-free dessert. For dinner, you will be served light meals consisting of salad and relaxing herbal tea.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Ovo-lacto vegetarianos
  • Veganos
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

You are encouraged to go deeper into yourself as you enjoy the fresh air and the amazing nature around you. Wake up for the morning meditation in a calm atmosphere created with soft candle lights and incense, energize your body through the morning yoga flow, exchange ideas and stories with your fellow yogis, or enjoy herbal teas and fresh food.

Tratamientos de spa

The retreat includes 60 minutes of sauna use on arrival day or the next day in a cozy Finnish sauna on location. You will also have the opportunity to give and receive a 30-minute Thai yoga massage guided by Eszter, who was trained by the Sunshine Network based in Thailand.

El paquete incluye

  • 1 60-minute partner Thai yoga massage workshop
  • 1 campfire activity
  • 1 intention-setting workshop
  • 2 breakfasts
  • 2 dinners
  • 2 lunches
  • 2 nights accommodation
  • 2 sauna sessions
  • 6 yoga sessions
  • Herbal tea, fruits, and small snacks
  • Morning meditations

No incluye

  • Additional treatments
  • Transportation

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Budapest Ferenc Liszt International Airport (BUD). From there you can rent a car or take a bus to get to the location.

Arrival by bus

From Budapest, you can take a bus to Dömös. The trip takes about one hour and 25 minutes. From the bus stop, the retreat venue Malomház is within a five-minute walk.

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 30 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.
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