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Prepárate para sudar, quemar calorías, darle forma a tus brazos, piernas y abdomen. Las rutinas cambian constantemente. Mantén tus músculos y trabaja con nuevas formas para fortalecer tu núcleo, aumentando estamina y flexibilidad de forma natural. Las clases son dinámicas y de bajo impacto, combinando elementos de ballet clásico, yoga y Pilates. Con este retiro, alcanzarás tu forma femenina soñada.
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Your accommodation is a key part of your stay. The villa is the perfect hideaway set in large tropical gardens with ponds and fountains and a huge swimming pool surrounded with lots of comfy sunbeds and shaded areas with sofas.
Bedrooms are large with ensuite bathrooms, equipped with coconut oil toiletries along with dressing rooms. The beds are pillow-topped mattresses with high thread count linen. Air conditioning, a ceiling fan, and a safety deposit box are found in each room. Everything is within a close proximity to the local Canggu beaches and its many cafes.
Soul Vida's yoga fitness retreat is designed for you to get the most out of your stay and focus on your specific goals and interests and achieving the perfect balance of mind, body and soul. A time to revive, refresh and rejuvenate with daily yoga and fitness combined with massage and pampering and time to chill out and totally relax without any of the everyday pressures. You are free to do as much or as little as it makes you happy and all levels are welcome as your retreat is tailored specifically to what it is you are looking for in your retreat.
A typical day would start with a 7.30 am yoga session followed by a healthy breakfast. Around 11 am fitness session, 12.30 pm relaxation and get ready for lunch at 1.30 pm. At 3 pm pampering and massage followed by maybe swimming and relaxation in the sunshine with a fruit smoothie. At 6.00 pm Yin and mediation session followed by 8.00 pm dinner either at Soul Vida Villa or there is a car to take you into Canggu or Seminyak so you can explore the local area.
She is a former ballet dancer, and she will be your personal fitness trainer. She worked with Tracy Anderson method in New York. She has a totally supportive and empathetic approach to health and fitness and will advise and help you learn, grow, and deepen your practice.
Retreat is in Canggu, Bali. In our Soul Vida Villa set half way between the calm of Canggu with it's endless beaches stretching out to Tanah Lot and Seminyak with it's numerous shops and restaurants.
Soul Vida's healthy food chef prepares healthy delicious nutritional food, organic local produce where possible. Gluten free baked goods from local bakeries and an abundance of juices, smoothie and a good supply of coconuts on tap.
Canggu is a yoga and surf paradise with the very best cafes and restaurants that Bali has to offer with a real yoga and surfer vibe, not to mention the amazing shops. The beach is close by where you can enjoy cocktails or coconuts whilst watching the sunset and surfers.
The spa therapists are professionally trained in the art of Balinese massage with it's famous long rolling movements. Soul Vida has an extensive range of spa and beauty treatments to choose from including facials, body scrubs, manicure, pedicure, Balinese hair treatment and many more. Deeply relaxing and rejuvenating experience.
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