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8 días conmovedor retiro de yoga, meditación y aventura en la Toscana, Italia

Women's Meditation and Yoga Retreat Italy

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Immerse yourself in the magic and beauty of the Italian countryside while connecting with other like-minded women. This experience will leave you feeling refreshed, positive, and ready to embrace your life with confidence and courage. Make sure to pack your walking shoes because you will be exploring some of the most beautiful and iconic sites of Tuscany as well!

Conoce a los instructores

Sharon & Sarah
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  • Daily yoga movements
  • Cooking class with a local chef
  • Pamper yourself with all natural spa night
  • Embrace life with life coaching workshops
  • Transportation to exciting excursions
  • 7 nights accommodation
  • Daily healthy meals
  • Airport transfers

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

estilos de Yoga

6 días con instrucción en Inglés
Idiomas hablados: Español, Inglés
El máximo de participantes por grupo es de 12
Traslados al aeropuerto incluidos: Pisa International Airport
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You will be staying at Soul Adventure Retreat's very own picturesque nine-bedroom villa just outside of Lucca, Italy. Be swept away into this peaceful property, surrounded by breathtaking hillside vistas, and twinkling city night lights. This charming Italian farmhouse evokes a warm and joyful feeling, allowing you to fully connect with yourself as you breathe in the fresh Tuscan air.

You can choose to lay back and enjoy the infinite scenery from the pool or relax in the hot tub after returning from a day full of soulful adventure. Long wooden picnic tables trellised with grape vines allow for alfresco seating in the garden or laughing and enjoying some local wine with your new found friends.

The outdoor wood-burning oven is not only perfect for traditional pizza night, but you can also expect to indulge in all of the freshest cuisine Italy has to offer, such as fresh, local vegetables, and cheeses, home made crusty breads, paired with local olive oil, honey, and wines. The interior of the home has been lovingly designed and maintained by its owners to allow for all of your usual comforts, while providing the cozy experience of a traditional family villa.

The house is spacious enough for you to find some quiet time alone, yet friendly enough for all to enjoy family style meals at the long chestnut wood dining table. You will have access to laundry facilities at the villa.

You can book to share a room or bed with a friend and a discount will be applied. Please contact Soul Adventure Retreat to discuss this request.


The transformational part of this getaway is having the opportunity to explore your life and what you really want on a deeper level. The coaching during this retreat is an integral aspect of the entire experience.

Life coach Sharon Stokes will be guiding you through her Life Map program during group coaching sessions over the course of the week. During this time, you will have open discussions, which will allow you to uncover certain roadblocks you’re currently facing and how to work through them.

As an additional support, wellness lifestyle coach, Sarah McKeon, will be keeping the kitchen stocked with healthy and hearty cuisine, using all the freshest ingredients. She will also be leading morning movement, meditation, and positive mindset journaling. These wellness activities will keep your energy flowing and your body feeling its best. They are also designed to help you maintain uplifting rhythms in your daily life once you return back home.

There will be morning movement, which can be modified to meet your current physical level. And, there will also be lots of walking around the beautiful sites. Be prepared to be active, but anyone in an overall healthy state will enjoy this retreat. The retreat ends the morning of Saturday, May 19, 2018. Transportation will be provided to Pisa International Airport (PSA).

However, for those guests attending the bonus adventure to the thermal springs and wellness spa, you should book your departure flight for Sunday, May 20, 2018.

Before the retreat even starts, and once the retreat finishes, you will also have one-on-one coaching time scheduled with both retreat leaders so they can give you the exact support you need with whatever you’re facing in your life.

Daily schedule

Day 1: Saturday, May 12, 2018

You will arrive at Tuscan villa where you will have a meet and greet welcome ceremony. Unwind and relax as you get settled in.

Day 2: Sunday, May 13, 2018

Your day will start off with an invigorating morning meditation and movement followed by a healthy breakfast. Next, you will have a Life Map coaching workshop and a light lunch. You will have a gourmet cooking class led by a local Italian chef where you can feast on the food you have created for dinner with the chef and enjoy a relaxing evening at the villa.

Day 3: Monday, May 14, 2018

You will have a quick morning meditation and stretching followed by breakfast. There will be an all day adventure in a private van to the coastal villages of Cinque Terre for some hiking, shopping, eating, and photography! After that, you will return to the villa for a relaxing evening.

Day 4: Tuesday, May 15, 2018

Start off your day with invigorating morning meditation and movement followed by breakfast and another Life Map workshop. After lunch, you will venture into town for a leisurely bike ride around the city walls of Lucca. You will enjoy dinner at a charming cafe in the amphitheater.

Day 5: Wednesday, May 16, 2018

Start off your day with invigorating morning meditation and movement followed by breakfast and another Life Map workshop. Today, your lunch will be catered by a local chef and followed by afternoon creativity workshop or free time for yourself. You will have a light dinner and then a home spa night with facials.

Day 6: Thursday, May 17, 2018

You will have a breakfast followed by a brief Life Map workshop. Afterwards, you will proceed to an all day and evening excursion to Florence. Your options to explore this majestic city are endless!

Day 7: Friday, May 18, 2018

Your day will start off with a rejuvenating morning meditation with some stretching and flow yoga. After breakfast, you will attend another Life Map workshop followed by lunch catered by a local chef. There will be an evening closing ceremony and a farewell fiesta.

Day 8: Saturday, May 19, 2018

You will have a breakfast before departing the villa and head to Pisa International Airport (PSA) or spend another night for the bonus adventure and wellness spa at extra cost.

Excursiones (incluidas)

Make sure to pack your walking shoes because you are going to be exploring some of the most beautiful and iconic sites of Tuscany! You will be adventuring to Florence, the majestic birthplace of the Renaissance. You will have the opportunity to spend an unforgettable day marveling at the majestic churches and museums, shopping for an authentic Italian handbag, feasting on the exquisite local cuisine, or all of the above.

You will have a well-rounded itinerary designed, but it is your choice if you want to spend your time with the group or venture off on a personal exploration of the city. You choose what your soul desires!

You will also be taking a trip to Cinque Terre, where you will experience four of the five historical seaside villages on the rugged Italian Riviera coastline. These uniquely delightful villages, colored in bright pastels, are nestled in the steep hillsides overlooking this magnificent coastline. The combination of natural beauty and Italian charm combine to make this one of the most magical places on earth.

The Tuscan adventure is not complete without a leisurely bike ride around the Renaissance wall of Lucca with gelato stops along the way. You will have dinner in the magical Piazza del l’Anfiteatro, the historic and soulful heart of the city. You will feel like a true Italian, strolling the cobblestone streets in this hidden gem. Have your camera ready and expect to see some of the most breathtaking views of your life!


Sharon Stokes
Sharon Stokes is a certified life coach who studied at the Institute for Professional Excellence in Coaching (iPEC). She has also worked as a coach at Matthew Hussey’s five-day lifestyle retreats, where she has had the opportunity to help transform the lives of countless women and been voted as one of the top trainers. Sharon is the creator of The Life Map and "theyearofme" program. She is also a writer and expert who has been featured in The Huffington Post, Bustle, Eat This, Not That, fashion magazines, various television, and radio shows. Sharon is also a certified fitness instructor.
Sarah McKeon
Sarah is a holistic wellness coach and a soulful women’s retreat leader. She believes in creating a life with deep meaning that is full of magic and freedom, and she is dedicated to guiding many women to do the same. Sarah is passionate about fitness, yoga, and is a certified PiYo instructor. She coaches women to get their groove back and fall in love with life. Sarah is also a loving wife, mother, and permaculture homesteader. She lives in beautiful Costa Rica on a 40-acre organic farm with her family and abundance of farm creatures.

Destino del retiro

This retreat will take place in the heart of Tuscany, 15 minutes from the city of Lucca and just over an hour from Florence.

Nearby places

  • City of Lucca - 15 minutes
  • Florence - 1 hour

Características únicas


  • Clases de cocina
  • Compras
  • Spa
  • Observación de estrellas
  • Piscina al aire libre


  • Comedor
  • Jardín
  • Cocina
  • Establecimiento libre de humo
  • Solicitud de menú especial
  • Terraza


  • Wi-Fi gratis
  • Lavandería
  • Mercado local


Healthy, fresh, and local food will be served for breakfast, lunch, and dinner. The focus will be on traditional Italian cuisines, including fresh pastas, local meats, cheeses, lots of seasonal vegetables, fruits, and gourmet breads. Soul Adventure Retreat can also accommodate most dietary restrictions. Please specify your needs beforehand, so that they can plan accordingly.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Regular (normalmente incluye carne y pescado)
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

If you choose to extend your trip for one more day, join Soul Adventure Retreat as they luxuriate at a five-star wellness spa, letting the magic from the retreat fully soak into your being. The spa is world-renowned for honoring its 18th century charm with frescoed ceilings, extravagant furnishings, and peaceful floral gardens.

The collection of thermal pools and healing treatment rooms, combined with ancient treasures of art and history, will allow you to immerse yourself into a world of beauty and healing.

If you choose to attend the bonus adventure in the wellness and thermal spa, all the details and accommodations can be arranged for you. However, the cost, depending on single occupancy or double occupancy, and spa services are not included. You will also be responsible for your own transport to Pisa International Airport (PSA) on the following day.

El paquete incluye

  • 4 lunches
  • 4 dinners
  • 7 breakfasts
  • 7 nights accommodation
  • All life coaching workshops
  • All natural spa night
  • All transportation to excursions
  • Cooking class by a local chef
  • Daily meditation and movement practices
  • Daily yoga sessions
  • Evening activities
  • Transportation to and from the Pisa International Airport (PSA)

No incluye

  • Any meals purchased while out on adventures
  • Flights

¿Cómo llegar?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Pisa International Airport (PSA). Transfer from and to the airport is included. Soul Adventure Retreat will pick you up from the airport.

Airport: Pisa International Airport Traslados al aeropuerto incluidos: Pisa International Airport Sin cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 30 días antes de tu llegada.
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