4 días retiro de yoga y meditación consciente en Míkonos, Grecia

  • Mykonos, Cyclades, South Aegean, Greece

4 días retiro de yoga y meditación consciente en Míkonos, Grecia

  • Mykonos, Cyclades, South Aegean, Greece

Relaxing Meditation and Yoga Retreat Greece

SomaPnevma Retreats in Greece invites you to this 4-day meditation and yoga retreat, you will offer yourself the opportunity to increase your awareness, live more mindfully and manifest the life you desire. SomaPnevma Retreats in Greece's workshops are based on meditative therapies designed by Osho. During these programs, you can address the issues that you feel require some more attention in your life. Come and join these therapeutic programs for the mind and body.

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Destacado

  • 2 daily yoga sessions
  • 1-hour daily guided meditation
  • Daily “Awareness and Mindfulness” workshop
  • Daily massage treatments and 1 specific workshop experience
  • Visits to Mykonos Town and Delos Island
  • Visits to hidden beaches of the island
  • 3 daily healthy, tasty meals
  • 3 nights' accommodation
  • 3 días con clases guiadas
  • Francés, Griego, Italiano, Ruso, Español, Inglés
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You will be accommodated in a calm and peaceful luxury villa in Mykonos, South Aegean, Greece. The luxury villa accommodation is provided with Wi-Fi and daily housekeeping service.

Program

Apart from the specific workshop, the experience will include one hour of daily guided meditation, a daily “Awareness and Mindfulness” workshop, 2 daily yoga sessions (morning and afternoon, each lasting 60 minutes) and a daily massage. The duration of the workshop per day is 2 hours.

The specific workshops will include “Relationships and Intimacy” (September 26 - 29, 2017), “Self Love” (September 29 - October 2, 2017), “Freedom of the Illusion of Death” (October 2 - 5, 2017) as well as “Work and Life Balance” (October 5 - 8, 2017).

Typical daily schedule

  • 08:00-09:00 Wake up yoga
  • 09:00 Breakfast
  • 10:00 Workshop with Sheela Anando
  • 13:00 Lunch
  • 14:00-16:00 Free time
  • 16:30 Snack
  • 17:00-18:00 Afternoon yoga
  • 18:00-19:00 Evening meditation with Sheela Anando
  • 20:00 Dinner
  • 21:00 Drinks in Mykonos Town

Note: All kind of drugs is not allowed on this retreat. However, smoking cigarettes is allowed. Also, please take into consideration that there is a strict quiet time after 22:00 since most of the guests wish to relax and sleep after all of these activities.

Workshop

Mindfulness and Awareness (offered every day in the morning, parallel with all other workshops)

During this workshop, you will be reawakened and exercise the feeling parts of yourself: your intuition, body wisdom, dreams and deep listening. As you re-enliven the parts of your heart that know relationships are far more important than accomplishments, goals or tasks, you will become better partners to yourself, each other and the earth.

If you practice your capacity to be comfortable with vulnerability with uncertainty and attending to the cues as well as clues that surround you, it will help you to become resilient, flexible and adaptive to change. It is about reclaiming the whole of the humanity.

You will find the tools to self-healing and cultivate a better life, enjoying the benefits of wellness next to the sea and plenty of relaxation in your luxury villa in Mykonos. In serene archetypal Mediterranean scenery under the bright Greek sun, you will have the perfect opportunity to feel your body, mind and spirit enliven.

Relationships and Intimacy (September 26 - 29, 2017)

The longing for intimacy is one of the greatest longings you have. It is also one of your greatest fears. This approach will allow you to experience non-cathartic methods to dissolve some of the basic fears that everybody share. You will look at how you relate to different parts of yourself and explore ways to create more loving relationships. As you will become more loving and accepting of yourself, the doors will open to intimacy with others.

Self Love (September 29 - October 2, 2017)

If you totally accepted yourself just as you are without changing anything, would you have any problems? This process will be a beautiful opportunity to gain insight into the ways you reject yourself and to see that you have beliefs as well as fears that stop you from being loving and compassionate with yourself.

Once you have a clear understanding and experience of these inner mechanisms, the old habits of self-rejection as well as doubt will begin to fade away. It will allow you to be open to your intrinsic as well as unique beauty and rediscover your essential value. It will also open the way for positive and loving relationships with others.

Freedom of the Illusion of Death (October 2 - 5, 2017)

In this journey, you will experience how the energies can be liberated from attachments and identifications that create suffering in your lives. You will explore where you stop your energy because of fear of losing somebody or something: the fear of surrender to the unknown. You will also experience and remember how to create an ambiance of loving acceptance around those fears and tensions through techniques as well as meditations.

The energy will be liberated when the relaxation of surrender starts to happen. You will bring this vital energy back to the center using movements, breath and sound. With the totality of this space, you will create a bridge between awareness and love, allowing your energy to move freely and re-connecting with love atmosphere celebrating the beauty and the mystery of life and death.

  • A visit to Mykonos Town
  • Cultural visit to Delos Island
  • Visits to hidden beaches of the island
  • Sheela Anando

    Walking and experiencing the path of meditation, love, and awareness is the best way Sheela can define her work and spiritual journey. The journey started very early, with a heart longing to find the truth and understand about life and love. This longing brought her to India and to the spiritual master Osho. Living at the Osho meditation resort has been a great opportunity to learn about herself, about life, and to go deep into the teachings on awareness and meditation. She has been living in India for 17 years working as a therapist and facilitator at the Osho International Meditation Resort.

During this retreat, you will meditate and practice yoga in Mykonos, South Aegean, Greece.

During this retreat, you will be served 3 healthy and delicious meals every day including breakfasts, lunches and dinners. Natural spring water will be provided and you will have optional sunset drinks in the program. You will also have entrance to VIP restaurants and bars included in this retreat.

SomaPnevma Retreats in Greece will introduce you to the Mediterranean diet which has long been considered as one of the healthiest and fullest nutritional diets of the world. The diet will be full of fruits, vegetables, whole grains, lean meats, nuts and good fats. You will enjoy it and feel balanced immediately. You will also have the chance to taste Greek super foods such as thyme honey, Greek almonds, natural yogurt, Aegina pistachios, Chios Mastic, Olive Oil and of course Greek tea.

The breakfasts, lunches as well as dinners will be prepared and served daily in order to assist you in your everyday fitness activities. Nourishing your body in the correct way can help you feel energized and full throughout the day.

SomaPnevma Retreats in Greece's nutrition experts take advantage of the variety of the Mediterranean as well as Greek cuisine and will prepare a daily menu full of vitamin rich foods with a local twist. Lean meats, dairy, fruits, fish, egg and poultry combined with fresh vegetables as well as whole grains will be offered to you daily.

Natural low GI

SomaPnevma Retreats in Greece's menu has been designed to complement your fitness, health and wellness retreat program which will keep you energized all day long.

Fresh and full of vitamins

The freshest ingredients are supplied daily in SomaPnevma Retreats in Greece's premises in order to take advantage of all the nutritional benefits and vitamins that each food has to offer.

Healthy Greek super foods

Greece's cuisine is complete and offers a variety of Greek super foods that Greek Gods used to include in their daily life. Full of nutrients, antioxidants and vitamin-rich ingredients, you will have the opportunity to taste these Greek delicacies.

Note: Although alcohol is not offered during the retreat, you can bring your own bottle but please take into consideration that there is a strict quiet time after 10 p.m. If you have special dietary preferences, SomaPnevma Retreats in Greece can accommodate your needs accordingly such as gluten-free, dairy-free and vegetarian options. Please send an inquiry to SomaPnevma Retreats in Greece for more information.

  • Mountain biking
  • Standup paddleboarding (SUP)
  • Wind surfing
  • 2 daily yoga sessions and use of yoga equipment
  • 3 nights' accommodation
  • Daily healthy delicious breakfasts, lunches and dinners
  • Daily workshop and meditation
  • Entrance to VIP restaurants and bars
  • Massage treatments at the villa
  • Sunset drinks (optional) and natural spring water
  • Visits to hidden beaches of the island, Mykonos Town and Delos Island
  • Welcome pack gifts and photo package
  • Wi-Fi and daily housekeeping service
  • Flights

Arrival by airplane

Please book your flight to arrive at Mykonos International Airport (JMK). Transfer from and to Mykonos International Airport (JMK) is available upon request.

Transport from the airport is offered according to availability. You should organize your flights and arrive at the meeting place on time. Please send an inquiry to SomaPnevma Retreats in Greece for more information.

Arrival by ferry / boat

You can arrive in Mykonos by ferry, departing from the two main ports of Athens (Rafina and Piraeus). Transport from the port is offered according to availability.

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 30 días antes de tu llegada.

Testimoniales

  • Reseña de Camilla Akerberg de Australia
    10 de 10

    "The whole experience really exceeded my expectations! Everything was really planned out amazingly! Yoga, fitness, great Greek food, lounging by the pool, exploring, making friends for life, and so much more. What an awesome experience! I truly recommend this retreat for anyone looking for a fitness and lifestyle retreat."

    SomaPnevma Retreats website, editado

  • Reseña de Pascal de Alemania
    10 de 10

    "This retreat helps you get out of your comfort zone. All the days were really, really nice and relaxing. The sun and the sea are simply balm for the soul and super to "recharge batteries". The whole experience with all these international people was great. In the evening, we used the time wisely and explored the surrounding area; sunset drinks at Nikki Beach Resort, outdoor cinema in the Villa, boat tour, and one of my highlights: the trip to the island Spetses!"

    SomaPnevma Retreats website, editado

  • Reseña de Suzanne Broderick de Portugal
    10 de 10

    "It was a pleasure to be a guest yoga teacher at this retreat. I will always remember the stillness of the mornings, the changing blues of the sea, the burn of the Greek sun in my shoulders, and the unique sights and tastes."

    SomaPnevma Retreats website, editado

  • Reseña de Melina Mandarini de Alemania
    10 de 10

    "We enjoyed our time so much here under the Greek sun! The daily exercise and yoga did us so well and we are happy to have explored so many beautiful places! Our personal highlight was the visit to the island of Spetses!"

    SomaPnevma Retreats website, editado

  • Reseña de Angie de Alemania
    10 de 10

    "This experience helped me go over my own limitations, plus you can learn more about yourself in one week. Above all, the yoga has helped me tremendously. The short and intense 45-minute workouts twice a day, in my opinion, were perfect. One of the things, I will never forget is the awesome bike ride! It was a wonderful week!"

    SomaPnevma Retreats website, editado

  • Reseña de Klimentini T. de Grecia
    10 de 10

    "I have just returned from SomaPnevma Retreats. The whole experience was incredible. The trainers were motivating and enthusiastic. I've been recommending it to everyone and I will definitely go back with my husband."

    SomaPnevma Retreats website, editado

  • Reseña de Alexandra R de Grecia
    10 de 10

    "Although I am in my late fifties, this experience was life changing. The combination of fitness workouts and yoga really kept me energized. I went at SomaPnevma Retreats with my daughter and it was a great opportunity to have common activities and quality time away from the city."

    SomaPnevma Retreats website, editado

  • Reseña de Lottie de Alemania
    10 de 10

    "SomaPnevma Retreats was life-changing! I started to love yoga! At this retreat, workouts were crazy, by the poolside, we were lazy. On the island, we had ice-cream and went to places like from a dream. The villa was amazing too, SomaPnevma Retreats team, thank you!"

    SomaPnevma Retreats website, editado

  • Reseña de Lily de Finlandia
    10 de 10

    "The retreat has been great, the villa was so cute, and the food was great! The workout and yoga sessions were amazing, intense, and fulfilling. This week has been so much fun, we've had time to relax at the pool, tan, and chill at seven-star resorts. I will miss this!"

    SomaPnevma Retreats website, editado

Attica, Greece

SomaPnevma Retreats ofrece retiros de fitness y yoga de lujo donde puedes revitalizar tu cuerpo y espíritu en destinos exclusivos en Grecia.

desde --

4 días / 3 noches

Special discount

200 EUR discount applies to reservations made for September 26 retreat.

Salida:
jueves 5 octubre, 2017
(4 días / 3 noches)

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