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SomaPnevma Retreats in Greece invites you to this 4-day meditation and yoga retreat, you will offer yourself the opportunity to increase your awareness, live more mindfully and manifest the life you desire. SomaPnevma Retreats in Greece's workshops are based on meditative therapies designed by Osho. During these programs, you can address the issues that you feel require some more attention in your life. Come and join these therapeutic programs for the mind and body.
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You will be accommodated in a calm and peaceful luxury villa in Mykonos, South Aegean, Greece. The luxury villa accommodation is provided with Wi-Fi and daily housekeeping service.
Apart from the specific workshop, the experience will include one hour of daily guided meditation, a daily “Awareness and Mindfulness” workshop, 2 daily yoga sessions (morning and afternoon, each lasting 60 minutes) and a daily massage. The duration of the workshop per day is 2 hours.
The specific workshops will include “Relationships and Intimacy” (September 26 - 29, 2017), “Self Love” (September 29 - October 2, 2017), “Freedom of the Illusion of Death” (October 2 - 5, 2017) as well as “Work and Life Balance” (October 5 - 8, 2017).
Note: All kind of drugs is not allowed on this retreat. However, smoking cigarettes is allowed. Also, please take into consideration that there is a strict quiet time after 22:00 since most of the guests wish to relax and sleep after all of these activities.
During this workshop, you will be reawakened and exercise the feeling parts of yourself: your intuition, body wisdom, dreams and deep listening. As you re-enliven the parts of your heart that know relationships are far more important than accomplishments, goals or tasks, you will become better partners to yourself, each other and the earth.
If you practice your capacity to be comfortable with vulnerability with uncertainty and attending to the cues as well as clues that surround you, it will help you to become resilient, flexible and adaptive to change. It is about reclaiming the whole of the humanity.
You will find the tools to self-healing and cultivate a better life, enjoying the benefits of wellness next to the sea and plenty of relaxation in your luxury villa in Mykonos. In serene archetypal Mediterranean scenery under the bright Greek sun, you will have the perfect opportunity to feel your body, mind and spirit enliven.
The longing for intimacy is one of the greatest longings you have. It is also one of your greatest fears. This approach will allow you to experience non-cathartic methods to dissolve some of the basic fears that everybody share. You will look at how you relate to different parts of yourself and explore ways to create more loving relationships. As you will become more loving and accepting of yourself, the doors will open to intimacy with others.
If you totally accepted yourself just as you are without changing anything, would you have any problems? This process will be a beautiful opportunity to gain insight into the ways you reject yourself and to see that you have beliefs as well as fears that stop you from being loving and compassionate with yourself.
Once you have a clear understanding and experience of these inner mechanisms, the old habits of self-rejection as well as doubt will begin to fade away. It will allow you to be open to your intrinsic as well as unique beauty and rediscover your essential value. It will also open the way for positive and loving relationships with others.
In this journey, you will experience how the energies can be liberated from attachments and identifications that create suffering in your lives. You will explore where you stop your energy because of fear of losing somebody or something: the fear of surrender to the unknown. You will also experience and remember how to create an ambiance of loving acceptance around those fears and tensions through techniques as well as meditations.
The energy will be liberated when the relaxation of surrender starts to happen. You will bring this vital energy back to the center using movements, breath and sound. With the totality of this space, you will create a bridge between awareness and love, allowing your energy to move freely and re-connecting with love atmosphere celebrating the beauty and the mystery of life and death.
Walking and experiencing the path of meditation, love, and awareness is the best way Sheela can define her work and spiritual journey. The journey started very early, with a heart longing to find the truth and understand about life and love. This longing brought her to India and to the spiritual master Osho. Living at the Osho meditation resort has been a great opportunity to learn about herself, about life, and to go deep into the teachings on awareness and meditation. She has been living in India for 17 years working as a therapist and facilitator at the Osho International Meditation Resort.
During this retreat, you will meditate and practice yoga in Mykonos, South Aegean, Greece.
During this retreat, you will be served 3 healthy and delicious meals every day including breakfasts, lunches and dinners. Natural spring water will be provided and you will have optional sunset drinks in the program. You will also have entrance to VIP restaurants and bars included in this retreat.
SomaPnevma Retreats in Greece will introduce you to the Mediterranean diet which has long been considered as one of the healthiest and fullest nutritional diets of the world. The diet will be full of fruits, vegetables, whole grains, lean meats, nuts and good fats. You will enjoy it and feel balanced immediately. You will also have the chance to taste Greek super foods such as thyme honey, Greek almonds, natural yogurt, Aegina pistachios, Chios Mastic, Olive Oil and of course Greek tea.
The breakfasts, lunches as well as dinners will be prepared and served daily in order to assist you in your everyday fitness activities. Nourishing your body in the correct way can help you feel energized and full throughout the day.
SomaPnevma Retreats in Greece's nutrition experts take advantage of the variety of the Mediterranean as well as Greek cuisine and will prepare a daily menu full of vitamin rich foods with a local twist. Lean meats, dairy, fruits, fish, egg and poultry combined with fresh vegetables as well as whole grains will be offered to you daily.
SomaPnevma Retreats in Greece's menu has been designed to complement your fitness, health and wellness retreat program which will keep you energized all day long.
The freshest ingredients are supplied daily in SomaPnevma Retreats in Greece's premises in order to take advantage of all the nutritional benefits and vitamins that each food has to offer.
Greece's cuisine is complete and offers a variety of Greek super foods that Greek Gods used to include in their daily life. Full of nutrients, antioxidants and vitamin-rich ingredients, you will have the opportunity to taste these Greek delicacies.
Note: Although alcohol is not offered during the retreat, you can bring your own bottle but please take into consideration that there is a strict quiet time after 10 p.m. If you have special dietary preferences, SomaPnevma Retreats in Greece can accommodate your needs accordingly such as gluten-free, dairy-free and vegetarian options. Please send an inquiry to SomaPnevma Retreats in Greece for more information.
Please book your flight to arrive at Mykonos International Airport (JMK). Transfer from and to Mykonos International Airport (JMK) is available upon request.
Transport from the airport is offered according to availability. You should organize your flights and arrive at the meeting place on time. Please send an inquiry to SomaPnevma Retreats in Greece for more information.
You can arrive in Mykonos by ferry, departing from the two main ports of Athens (Rafina and Piraeus). Transport from the port is offered according to availability.
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