4 días de campamento de desintoxicación digital en San Diego, California, EE. UU.
Digital Detox Yoga and Wellness in the US
This four-day digital detox retreat is a complete change of scenery designed to uplift and transform you. This retreat is highly accessible and highly transformative. SoCal Wellness Retreats believes that holistic health is possible for everyone! The secret sauce is they teach you how to breathe, meditate and move. They get you out in the sun with an amazing community and feed you nutrient-dense food. They get you off your cell phone for four days and into invigorating and stimulating conversations. The result? On the low end, a biological upgrade. On the high end, is a brand new life and way of looking at the world.
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Destacados
- 4 days of no phones, no emails, no scrolling, no calendar, no to-do list except to be your best self
- Daily breathwork, meditation, yoga, and all-levels yoga classes
- Workshops on mindset and changing limiting beliefs
- Cold exposure training for the body and mind
- Icebreakers and trust-building exercises
- 4 nights accommodation
Nivel de experiencia
- Principiante
- Intermedio
- Avanzado
Estilos de Yoga
Alojamiento
Instalaciones
- Spa
- Habitaciones con aire acondicionado
- Comedor
- Amigable con el medio ambiente
- Chimenea
- Jardín
- Salón / Sala de estar
- Wi-Fi gratis
Five star accommodations
Cactus Blossom Retreat is a peaceful and stunning property backdropped by 360 panoramic views of the surrounding mountains. It has a salt water pool and hot tub and its own private hiking trails. It is the perfect place to immerse yourself in a healing reset. All rooms are well appointed with hotel quality beds, linens and amenities.
Programa
This retreat is for you if
- You are searching for a new experience. The science of change tells you that disconnection from your day-to-day environment is the first step to true change. Step outside of your normal and see what’s on the other side.
- You are dealing with unprocessed trauma and stress. Gain practical tools to move through periods of unease with purpose and clarity. Learn to be a better thinker, to be more present and calm in times of unease.
- You are in need of a mind-body reset. Experience the science-backed healing of breathwork, meditation, movement and cold exposure. If done correctly, these practices are shown to harmonize your body, brain and nervous system.
- You feel stressed out and on the verge of burning out. This program will help you press the reset button.
Your hosts get it, because they’ve worked highly stressful corporate jobs in incredibly toxic environments and know what it feels like to be stressed, anxious and burnt out. They will give you the skills not just to cope but to thrive under pressure.
You crave meaningful community, connection and fulfillment. The longest study ever done on happiness done by Harvard University found that meaningful community was the #1 contributor to happiness. SoCal Wellness Retreats are experts at bringing people together in a meaningful way that inspires change.
You are ready to discover your untapped potential. You know you have another gear but something is missing. You need a spark to reignite your passion for life.
What is it?
The retreats are a safe and inclusive space for people to come together and learn more about themselves through holistic health practices and workshops. They believe your mental health crisis stems from a movement away from simple yet powerful practices for health and longevity.
Specifically, the ability to breathe properly, to move your bodies, to be in nature, to eat nutrient dense foods, to embrace challenges and to have meaningful relationships. The increasing dependence on technology has coincided with an increase in isolation and an inability for people to self-regulate. People now are the most medicated and unhappy they have ever been as a species.
On these retreats, you’ll have the opportunity to experience a range of science-backed techniques for becoming more powerful and happy than you have ever been. They take the woo woo out of holistic health and give you a formula for health and happiness you can take with you. This includes:
- Digital detox - when was the last time you took a few hours off from your phone, let alone a few days? By getting off of your to do list, your timeline, your social media feeds and your dopamine crutch, you’ll get a much needed reset for your brain and nervous system. You’ll also experience what it’s like to be truly present in what you’re doing.
- Classes and workshops - They’ve taken centuries of experimentation and learning and whittled it down into a simple yet powerful schedule of classes and workshops. They don’t dogmatically tell you to subscribe to one technique but rather they lay out a buffet of things for you to try so you can see for yourself what works for your unique challenges and lifestyle. Few retreats give you the opportunity to experience so much hands-on learning in such a short time.
- Challenge = Change - Every great story of transformation involves challenge. Stepping out of your normal, trying new things, experiencing new ways of being, these are all prerequisites to true and lasting change.
- Fun - They demand people have fun. You’ll hear tons of laughter on their retreats, laughter is truly medicine. They also know that if it’s not fun, you won’t want to do it or sustain it.
Sample schedules
Day 1
- 18:00 Welcome snack, meet and greet, icebreaker exercise
- 19:00 Key concepts for the week
- 20:00 Dinner
Day 2
- 07:00 Mindset meditation
- 08:00 All levels fitness class
- 09:00 Cold plunge
- 10:00 Group brunch
- 14:00 Workshop: changing limiting beliefs
- 16:00 All levels yoga
- 18:00 Dinner
- 20:00 Daily recap
Day 3
- 07:00 Mindset meditation
- 08:00 All levels fitness class
- 09:00 Cold plunge
- 10:00 Group brunch
- 14:00 Workshop: the science of change, the brain, the body, the universe
- 16:00 All levels yoga
- 18:00 Dinner
- 20:00 Daily recap
Day 4
- 08:00 Final group circle
- 11:00 Retreat ends
Instructores
John Quirk
Founder of Q Yoga, SoCal Wellness Retreats, and SoCal Workplace Wellness, John hails from New York originally but feels right at home on the West Coast with flip flops on and a vegan taco in hand. Moving from corporate life as a television producer into teaching yoga and meditation full time in 2014, John possesses a unique mix of think quick leader and listen carefully student.
Destino del retiro
Cactus Blossom Retreat
Cactus Blossom Retreat is located on 4.5 quiet and masterfully landscaped acres on a private hilltop. This property boasts sweeping 360-degree mountain views, botanical garden-worthy specimen plantings, a 30-foot heated pool and spa, a well-stocked vegetable garden, and fruit trees.
Getting to the property
Guests fly San Diego International (approximately 1 hour drive) Guests may be paired together for ride sharing depending on availability.
Características especiales
Generales
- Áreas comunes con aire acondicionado
- Habitaciones con aire acondicionado
- Amigable con el medio ambiente
- Área de picnic
- Establecimiento libre de humo
Servicios
- Wi-Fi gratis
- Acceso a Internet
- Internet inalámbrico
Alimentos
Los siguientes alimentos están incluidos:
- Bebidas
Las siguientes bebidas están incluidas:
- Agua
Tratamientos de spa
SoCal Wellness Retreat offers a full menu of massages, Reiki, and other one on one treatments at an additional cost.
El paquete incluye
- Daily breathwork, meditation, yoga, and all-levels yoga classes
- Workshops on mindset and changing limiting beliefs
- Cold exposure training for the body and mind
- Icebreakers and trust-building exercises
- 4 nights accommodation
No incluye
- Flights
- Airport transfers
- Meals
¿Cómo llegar?
Aeropuertos recomendados
San Diego International Airport
54 km
No se ofrece traslado
Arrival by airplane
Please book your flight to arrive at San Diego International Airport (SAN). Guests may be paired together for ride-sharing depending on availability (approximately 1-hour drive).
Política de cancelación
- Una reserva requiere de un depósito del 30% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado 30 días antes de tu llegada.
Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.