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4 días retiro de bienestar y yoga en Portugal

4 días retiro de bienestar y yoga en Portugal

  • Aldeia do Meco, Portugal

Wellness Yoga Retreat Portugal

An inward travel... Shanti Santé has chosen, with love, a piece of paradise in the beautiful land of Portugal to imagine this peaceful retreat. This will be a time just for you to feel good, healthy and happy with a lot of activities: yoga, massage workshops, naturopathy, yogatherapy, healing sounds, voice mandala, hikes near the ocean and good detox with vegeterian meals.

Twice a day, you will attend yoga sessions with Myrtille Gillet, an experienced and qualified yoga instructor who is also naturopath. She will be honoured to guide you to understand the keys of the natural healing.

The Shanti Santés team is really grateful to share this experience with you!

Lo sentimos, esta página no está completamente traducida al español. Por favor, inténtelo de nuevo más tarde ya que ahora estamos trabajando en traducir el sitio en su totalidad.

Destacado

  • Yoga classes twice a day
  • Meditation, Pranayama and Sun salutation sessions
  • Wellness and therapeutical workshops (naturopathy, yogatherapy, massage, aromatherapy and reflexology)
  • Hiking sessions
  • Healing sound or voice mandala
  • Transfers from and to the airport included
  • Full board vegetarian pension
  • 3 nights accommodation
  • 4 días con clases guiadas
  • Inglés, Portugués, Francés
Ocultar todo

You will stay in a very beautiful lodge hidden between the pines with ocean view. You will love this beautiful house made of wood and stone, the cosy bedrooms, the tropical flowers and palm trees in the garden. From the yoga shala and massage room we see the salt water swimming pool. "Casal do frade" is not to far from the center of the village of "Aldeia do Meco" but far enough to feel in full nature: hiking tours start from the garden! All around you will see the typical portuguese forests of pines, cliffs of sand which dominates the beaches (praia das bicas). Very close, the Arrabida national park offers lots of hikes and one of the most beautiful beach of Europe. In may, you should enjoy a mild and sunny climate.

Saturday:

  • Arrivals in the morning (last arrivals 12:30)
  • 13:30 Vegetarian lunch and check-in
  • 15:00 Opening ceremony in nature
  • 17:00 Hatha, Vinyasa yoga
  • 19:00 Vegetarian dinner
  • 20:30 Healing sound relaxation

Sunday to Monday

  • 08:00 Kryas, meditation, pranayama and sun salutations
  • 09:00 Detox breakfast
  • 10:00 Wellness and therapeutical workshops (naturopathy, yogatherapy, massage, aromatherapy and reflexology)
  • 12:00 Vegetarian lunch
  • 13:00 Yoga nidra
  • 14:00 Hikes and beach
  • 17:00 Hatha and vinyasa yoga
  • 19:00 Vegetarian dinner
  • 20:30 Healing sound or voice mandala

Tuesday

  • 08:00 Kryas, meditation, pranayama and sun salutations
  • 09:00 Detox breakfast
  • 10:00 Wellness and therapeutical workshops (naturopathy, yogatherapy, massage, aromatherapy and reflexology)
  • 12:00 Vegetarian lunch
  • 13:00 Yoga nidra
  • 14:00 Hikes and beach
  • 16:00 Transfer to Lisbon
  • Myrtille Gillet

    Myrtille has started her professional life as a dancer and singer. About 10 years ago she has found the path of yoga, yogatherapy and naturopathy, After 600h YTT in Rishikesh, (Himalaya) at shiva yoga peeth and in Austria with yoga tribe, after 3 years at the european center of naturopathy where she has studied all the different natural healing processes and therapeutic massages, she is now sharing her time between naturopathic cares, bio-nutrition workshops and yoga classes. She organizes few retreats every years in France and Portugal.

This retreat will take place in Aldeia do Meco, Portugal.

The price of this retreat includes three daily delicious vegetarian meals.

  • Transfers to the airport
  • Activities (workshops, yoga class, hikes)
  • 3 nights accomodation
  • 3 meals per day
  • Airfare
  • Individual massages

Arrival by airplane

Please book your flight to arrive at Lisbon airport (LIS) before 11.00 am. Transfers from and to the airport are included but there won't be any transfer in the afternoon.

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 60 días antes de tu llegada.