28 días profesorado de yoga de 200 horas en Pokhara, Nepal

Ashtanga and Hatha Yoga Teacher Training Nepal

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Come and be a part of the amazing journey of yoga through this 200-hour yoga teacher training program in Nepal. Get a chance to experience a life-altering yoga teacher training in one of the most beautiful countries of the world, taking pride in being the land of the world’s highest peak, the Mount Everest. Complete training will be provided, including how to perform various forms of yoga, meditation, pranayama, and a detailed study of human anatomy and yoga philosophy.

Destacado del retiro

  • Daily yoga classes
  • Daily meditation sessions
  • Get acquainted with the mantras
  • Learn the history of yoga and yoga philosophy
  • Certification upon completion by Yoga Alliance USA
  • Enjoy excursions during Sundays
  • 27 nights accommodation
  • Daily meals

Yoga estilos


27 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 22
Ocultar todo

Alojamiento

Instalaciones

  • Wi-Fi gratis

During the training, you will stay in an accommodation provided by Shakti Yoga Peeth in Pokhara, where you will feel at peace amidst the Himalayan beauty with all the modern facilities. There are single person rooms as well as rooms on a shared basis to suit your budget. Shakti Yoga Peeth will ensure you a room service for neat and well-maintained rooms during your stay. You will not have to use a common bathroom as each room will have its own bathroom with all the basic facilities.

Shakti Yoga Peeth Nepal Yoga Retreat Program

In this course, you will do the program under the patronage of Akshi Foundation, which stretches over 28 days for a total of 200 hours that will bring you closer to the succinct world of yoga. On the successful completion of the course, the candidate will be certified as a yoga teacher by the Yoga Alliance USA. You can then start your own yoga teaching school in any part of the world without facing any restrictions.

You will get a good hold of the various forms of yoga, such as Ashtanga, Vinayasa, and Hatha yoga. You will also know the prayanama and understand the right approach of meditation. You will also get acquainted with the mantras and mudras, get a good knowledge of body anatomy, and enjoy fun activities during the weekend.

This course will be your journey of exploring unfounded Annapurna ranges through the eyes of a yogi. You will be doing yoga in the laps of the nature surrounded by snow-capped mountain ranges and beautiful lakes.

Adjustment and alignment workshop

  • Hip opening workshop
  • Forward bending workshop
  • Back bending workshop
  • The use of props
  • Twisting postures workshop
  • Verbal and hands-on adjustment

Ashtanga yoga

  • Ashtanga Vinyasa series one
  • Sun salutation

Ayurveda

  • Ayurvedic food and nutrition
  • Difference between yoga and Ayurveda
  • History and introduction of Ayurveda
  • Seven bodily tissues
  • The three doshas: vata, pitta, and kapha

Bandhas or pranik locks

  • Jalandhara bandha
  • Mula bandha
  • Uddiyana bandha

Hatha yoga

  • Asanas flows
  • Introduced around 80 various asanas in a systematic manner with description
  • Primary Hatha asanas (postures)
  • Sun salutation
  • The art of alignment and adjustment

Mantras chanting

  • Gayatri mantra
  • Poison mantra
  • Pranava japa
  • Shanti mantra
  • Svasti mantra

Meditation

  • Chakra meditation
  • Concentration techniques for quieting the mind
  • Connection between meditation and energy
  • Health benefits of meditation
  • Heart cave meditation
  • Mantra meditation
  • Meditation techniques
  • Mindfulness of breathing
  • Proper meditation postures
  • Sushumna meditation
  • Third eyes meditation
  • What meditation is

Pranayama (breathing technique)

  • Anuloma viloma and nadi shodhan
  • Bhastrika
  • Bhramari
  • Introduction to pranayama
  • Sitali
  • Sitkari
  • Suryabhedena
  • Ujjayi

Recitations

  • Mahapurushavidya
  • Om stavana
  • Pranava japa
  • Rudropasana
  • Savitru upasana
  • Svasti mantra

Relaxation

  • 61 points relaxation technique
  • Muscle relaxation practice
  • Primary and intermediate level of yoga Nidra
  • Tension relaxation

Shat kriyas (cleansing technique)

  • Aganisara
  • Dhauti (Vamana)
  • Jala neti
  • Kapalabhati
  • Sutra Neti
  • Trataka

Teaching methodology and lesson planning

  • Class planning and preparation
  • Modification of class according to age, gender, and physical problems
  • Posture analysis
  • Qualities of a good teacher
  • Setting up in a proper environment for the class
  • The art of teaching yoga

Teaching practice

  • Introduction
  • Class management and lesson planning
  • Demonstration and clear instructions
  • Proper alignment and adjustment
  • Sources of teaching methods
  • Yoga and yogic practices

Yoga anatomy

  • Anatomy and physiology introduction
  • Apply basic anatomy to your yoga practice and teaching
  • Bio-mechanics of major joints
  • Causes and management of common spinal problems
  • Effect of pranayama on respiratory system
  • Flexion versus extension
  • Flow of prana
  • Introduction on human anatomy
  • Practicum on application of anatomy to yoga asana
  • Respiratory system
  • Structure and function of the spine
  • The seven chakras

Yoga philosophy

  • 6 main Eastern philosophy
  • Ashtanga yoga of Patanjali
  • Causes of suffering and how to get over of those and how to remove those causes
  • Introduction of yoga
  • Meaning and definition of yoga
  • Sutra of yoga philosophy
  • The role of god in yoga
  • The three Gunas of nature
  • The vedas and Bhagavad Gita
  • Three faces of time, feeling of change, and change of feelings
  • Understanding whether sleep is a state of the mind
  • What a mind is
  • What Hatha yoga, Ashtanga yoga, Raja yoga, Kundalini yoga, chakras, and nadi are
  • What Moksha and Maya are
  • What the correlation between bodily postures, breathing, and mental states
  • What the emotions are
  • Yoga as the basis of culture and humanitarianism

Yogic mudra

  • Hast mudra
  • Psychic mudra
  • Whole body mudra

Recommended books

  • Asana Pranayama Mudra Bandha
  • Light Of Yoga: The Classic Guild To Yoga by B.K.S. Iyengar
  • Yoga Mala by K. Pattabhi Jois

Daily schedule

Monday, Tuesday, Thursday, Friday, and Saturday

  • 06:00 Hatha yoga
  • 07:45 Pranayama (breathing practices)
  • 09:00 Breakfast
  • 10:30 Yoga anatomy
  • 12:00 Mantra chanting (only first week) or yoga practicum (includes alignment, adjustments, and teaching methodology)
  • 13:00 Lunch
  • 15:00 Yoga philosophy or Ayurveda
  • 16:15 Ashtanga Vinyasa yoga
  • 18:00 Meditation and relaxation
  • 19:30 Dinner

Wednesday

  • 06:00 Hatha yoga
  • 07:45 Shat Kriya (cleansing)
  • 09:00 Breakfast
  • 10:30 Self-practice or teaching practice
  • 13:00 Lunch, rest, or self-study
  • 19:30 Dinner

Sunday

After the whole week’s hectic schedule, students will not burn the lamps of their rooms as they are taken for excursions on the exotic trails of Annapurna ranges. A trek to Phewa Lake and a stay in Sarangkot is an added bonanza.

Excursiones (incluidas)

On Sundays, you will be taken for excursions on the exotic trails of Annapurna ranges. You will trek to Phewa Lake and stay in Sarangkot.

Instructores

Arya Vivek
Yoga Alliance E-RYT 500 (Hatha Yoga)
As a young boy, Sri Vivek’s passion for yoga was quickly obvious to father, who started him on the path to understanding. His thirst for knowledge led him to 15 years of living in an ashram, and into the Himalayas to study yoga and philosophy. Inspired by his burning desire to learn, the sages welcomed him, and taught him mystic ways unknown to many. Today, Sri Vivek is pursuing his PhD in yoga, with a goal to never stop learning and dedicate himself to humanity.
Rahul Katariya
Yoga Alliance E-RYT 500 (Hatha Yoga)
Rahul Ji is a passionately committed teacher of Yoga, having diligently internalised all aspects of yogic knowledge. After growing up in a small village on the outskirts of Delhi in an encouraging yogic family, he pursued a career as a concept designer in Delhi. Outside of work he continued his spiritual growth through his own studies of ancient texts and scriptures. Soon, a series of experiences illuminated to him transcendental truths that inspired him to leave his job and immerse himself in the sacred yogic world.
Rahul Bhatt
Rahul Bhatt is a master practitioner of yoga, particularly skilled in asanas of Ashtanga. Through a combination of curiosity, talent, and tireless hard work, Yogi Rahul Bhatt has developed a deep understanding of the asanas, and a crystal-clear way of communicating difficult and nuanced postures to aspiring students. Rahul-ji believes in yoga as an ancient art based on a harmonizing system of developing the body, mind, and spirit, and seeks to help his students learn and grow in each of these areas.
Maya Om Panwar
Yoga Alliance E-RYT 200 (Yoga)
Maya-ji’s journey through yoga began a decade ago with a fascination of meditation, mantras, and finding modern ways to practice the teachings of ancient Indian philosophy. That fascination inevitably led to practicing the physical asanas of yoga, with a specific focus on the styles of Hatha and Kriya yoga. After travelling throughout India to deepen her spiritual practice, Maya-ji landed in Rishikesh to complete her Yoga Teacher Training, which she has used to help students connect with the holistic source of yoga.

Destino del retiro

The yoga teacher training will take place in Nepal. It is famous for its Buddhist traditions, one of which is the yoga. The country boasts many yoga retreats in Nepal amidst its hills and beautiful surroundings. Let yoga go deep into your heart with this 200-hour yoga teacher training, which will change your life for the best on the spiritual levels. Along with the world class yoga training, meet the spiritual and learned people from the same field.

Este retiro de yoga es apto para vegetarianos

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Alimentos

During the course, you will be served three daily healthy and nutritious meals. The meals are primarily Indian cuisines prepared with Indian spices. The program suggests all the students to stay at the accommodation provided by the school to make the most of the course since everything is connected to the Yogashala regime.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Libre de gluten
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

El paquete incluye

  • 1 book by K. Pattabhi Jois (Yoga Mala)
  • 1 book by Swami Satyananda Saraswati (Asana Pranayama Mudra Bandha)
  • 1 night stay in Australian camp in Himalaya
  • 3 daily vegetarian meals
  • 27 nights accommodation
  • Excursions on Sundays to the exotic trails of Annapurna ranges
  • Full study material
  • Notebook and pen
  • T-shirt
  • Teaching practice and teaching methodology
  • Yoga and meditation classes
  • Yoga mat for practice
  • Yoga teacher training program tuition fee

Política de cancelación

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
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Calidad-precio
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Impresión general
28 días / 27 noches
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Disponibilidad

Llegada: miércoles 5 septiembre, 2018
Salida: martes 2 octubre, 2018

Early bird discount

The prices below include an early bird discount of 100 USD per person for the first 5 students who book this course.

Secure your spot right away!

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