28 días profesorado de yoga de 200 horas en Pokhara, Nepal

  • Shakti Yoga Peeth, Pokhara, Nepal

28 días profesorado de yoga de 200 horas en Pokhara, Nepal

  • Shakti Yoga Peeth, Pokhara, Nepal

Ashtanga and Hatha Yoga Teacher Training Nepal

Come and be a part of the amazing journey of yoga through this 200-hour yoga teacher training program in Nepal. Get a chance to experience a life-altering yoga teacher training in one of the most beautiful countries of the world, taking pride in being the land of the world’s highest peak, the Mount Everest. Complete training will be provided, including how to perform various forms of yoga, meditation, pranayama, and a detailed study of human anatomy and yoga philosophy.

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Destacado

  • Daily yoga classes
  • Daily meditation sessions
  • Get acquainted with the mantras
  • Learn the history of yoga and yoga philosophy
  • Certification upon completion by Yoga Alliance USA
  • Enjoy excursions during Sundays
  • 27 nights accommodation
  • Daily meals
  • 24 días con clases guiadas
  • Inglés
Ocultar todo

During the training, you will stay in an accommodation provided by Shakti Yoga Peeth in Pokhara, where you will feel at peace amidst the Himalayan beauty with all the modern facilities. There are single person rooms as well as rooms on a shared basis to suit your budget. Shakti Yoga Peeth will ensure you a room service for neat and well-maintained rooms during your stay. You will not have to use a common bathroom as each room will have its own bathroom with all the basic facilities.

In this course, you will do the program under the patronage of Akshi Foundation, which stretches over 28 days for a total of 200 hours that will bring you closer to the succinct world of yoga. On the successful completion of the course, the candidate will be certified as a yoga teacher by the Yoga Alliance USA. You can then start your own yoga teaching school in any part of the world without facing any restrictions.

You will get a good hold of the various forms of yoga, such as Ashtanga, Vinayasa, and Hatha yoga. You will also know the prayanama and understand the right approach of meditation. You will also get acquainted with the mantras and mudras, get a good knowledge of body anatomy, and enjoy fun activities during the weekend.

This course will be your journey of exploring unfounded Annapurna ranges through the eyes of a yogi. You will be doing yoga in the laps of the nature surrounded by snow-capped mountain ranges and beautiful lakes.

Adjustment and alignment workshop

  • Hip opening workshop
  • Forward bending workshop
  • Back bending workshop
  • The use of props
  • Twisting postures workshop
  • Verbal and hands-on adjustment

Ashtanga yoga

  • Ashtanga Vinyasa series one
  • Sun salutation

Ayurveda

  • Ayurvedic food and nutrition
  • Difference between yoga and Ayurveda
  • History and introduction of Ayurveda
  • Seven bodily tissues
  • The three doshas: vata, pitta, and kapha

Bandhas or pranik locks

  • Jalandhara bandha
  • Mula bandha
  • Uddiyana bandha

Hatha yoga

  • Asanas flows
  • Introduced around 80 various asanas in a systematic manner with description
  • Primary Hatha asanas (postures)
  • Sun salutation
  • The art of alignment and adjustment

Mantras chanting

  • Gayatri mantra
  • Poison mantra
  • Pranava japa
  • Shanti mantra
  • Svasti mantra

Meditation

  • Chakra meditation
  • Concentration techniques for quieting the mind
  • Connection between meditation and energy
  • Health benefits of meditation
  • Heart cave meditation
  • Mantra meditation
  • Meditation techniques
  • Mindfulness of breathing
  • Proper meditation postures
  • Sushumna meditation
  • Third eyes meditation
  • What meditation is

Pranayama (breathing technique)

  • Anuloma viloma and nadi shodhan
  • Bhastrika
  • Bhramari
  • Introduction to pranayama
  • Sitali
  • Sitkari
  • Suryabhedena
  • Ujjayi

Recitations

  • Mahapurushavidya
  • Om stavana
  • Pranava japa
  • Rudropasana
  • Savitru upasana
  • Svasti mantra

Relaxation

  • 61 points relaxation technique
  • Muscle relaxation practice
  • Primary and intermediate level of yoga Nidra
  • Tension relaxation

Shat kriyas (cleansing technique)

  • Aganisara
  • Dhauti (Vamana)
  • Jala neti
  • Kapalabhati
  • Sutra Neti
  • Trataka

Teaching methodology and lesson planning

  • Class planning and preparation
  • Modification of class according to age, gender, and physical problems
  • Posture analysis
  • Qualities of a good teacher
  • Setting up in a proper environment for the class
  • The art of teaching yoga

Teaching practice

  • Introduction
  • Class management and lesson planning
  • Demonstration and clear instructions
  • Proper alignment and adjustment
  • Sources of teaching methods
  • Yoga and yogic practices

Yoga anatomy

  • Anatomy and physiology introduction
  • Apply basic anatomy to your yoga practice and teaching
  • Bio-mechanics of major joints
  • Causes and management of common spinal problems
  • Effect of pranayama on respiratory system
  • Flexion versus extension
  • Flow of prana
  • Introduction on human anatomy
  • Practicum on application of anatomy to yoga asana
  • Respiratory system
  • Structure and function of the spine
  • The seven chakras

Yoga philosophy

  • 6 main Eastern philosophy
  • Ashtanga yoga of Patanjali
  • Causes of suffering and how to get over of those and how to remove those causes
  • Introduction of yoga
  • Meaning and definition of yoga
  • Sutra of yoga philosophy
  • The role of god in yoga
  • The three Gunas of nature
  • The vedas and Bhagavad Gita
  • Three faces of time, feeling of change, and change of feelings
  • Understanding whether sleep is a state of the mind
  • What a mind is
  • What Hatha yoga, Ashtanga yoga, Raja yoga, Kundalini yoga, chakras, and nadi are
  • What Moksha and Maya are
  • What the correlation between bodily postures, breathing, and mental states
  • What the emotions are
  • Yoga as the basis of culture and humanitarianism

Yogic mudra

  • Hast mudra
  • Psychic mudra
  • Whole body mudra

Recommended books

  • Asana Pranayama Mudra Bandha
  • Light Of Yoga: The Classic Guild To Yoga by B.K.S. Iyengar
  • Yoga Mala by K. Pattabhi Jois

Daily schedule

Monday, Tuesday, Thursday, Friday, and Saturday

  • 06:00 Hatha yoga
  • 07:45 Pranayama (breathing practices)
  • 09:00 Breakfast
  • 10:30 Yoga anatomy
  • 12:00 Mantra chanting (only first week) or yoga practicum (includes alignment, adjustments, and teaching methodology)
  • 13:00 Lunch
  • 15:00 Yoga philosophy or Ayurveda
  • 16:15 Ashtanga Vinyasa yoga
  • 18:00 Meditation and relaxation
  • 19:30 Dinner

Wednesday

  • 06:00 Hatha yoga
  • 07:45 Shat Kriya (cleansing)
  • 09:00 Breakfast
  • 10:30 Self-practice or teaching practice
  • 13:00 Lunch, rest, or self-study
  • 19:30 Dinner

Sunday

After the whole week’s hectic schedule, students will not burn the lamps of their rooms as they are taken for excursions on the exotic trails of Annapurna ranges. A trek to Phewa Lake and a stay in Sarangkot is an added bonanza.

On Sundays, you will be taken for excursions on the exotic trails of Annapurna ranges. You will trek to Phewa Lake and stay in Sarangkot.

  • Arya Vivek

    Arya's acquaintance with yoga happened at a very young age because of his father Sri Vivek’s influence and motivation. For 15 years, he has lived and followed the ashram life, but his hunger to learn yoga and philosophy took him to the Himalayas. The sages noticed his passion and zeal in him and taught him secret mysteries, which are still unknown to the people. He also gained knowledge in naturopathy, acupressure, pranic healing, and learned the philosophies of Buddhism, Jainism, Sufism, body anatomy, and physiology. He is currently doing Ph.D in yoga.

  • Yogi Ashish

    Ashish is a charming and dynamic yogi who teaches yoga with equal love and flavor as he himself does yoga. With an experience of six years, he demonstrates different aspects of classical asanas with great precision. He is based in Rishikesh, but often visits other parts of the country too to teach yoga to the enthusiasts. He is trained from international school of yoga Ved Niketan Dham in Rishikesh and got the master's degree in yogic sciences from Sanskrit University, Uttarakhand. He also enthusiastically takes part in many workshops and seminars not only in yoga, but also physical education.

  • Yogi Pankaj

    Yoga Alliance RYT 200 (Yoga)

    Yogi Pankaj teaches Hatha and Ashtanga yoga with great precision and as per his each student’s body composition. The way he incorporates the yoga philosophy lessons, breathing techniques, and meditation in his session is highly commendable. His background is religious and so spirituality is in his blood since his childhood. He has attained master's degree in yoga and had also undergone training under traditional yogis. He had also completed his 200-hour teacher training certification program. As a great inspirer and motivator, he is a perfect teacher with whom people would love to get trained.

  • Tanushree Rawat

    Jeevmoksha Yoga Gurukul (Yoga)

    Tanushree is a yogini with immense knowledge and appetite for yoga. With seven years of experience in yoga, she can give students what all that is required to be a good yoga master and above all, a good yogi. She trains students in different forms of asanas, pranayama, meditation, and other yoga forms. She has a post-graduate degree in yoga from Sanskrit University Haridwar and master in yogic science. She has done a six-month certificated course from Ved Niketan Ashram and 200-hour teacher training course from Jeevmoksha Yoga Gurukul. Her teaching career started from ashrams in Rishikesh.

The yoga teacher training will take place in Nepal. It is famous for its Buddhist traditions, one of which is the yoga. The country boasts many yoga retreats in Nepal amidst its hills and beautiful surroundings. Let yoga go deep into your heart with this 200-hour yoga teacher training, which will change your life for the best on the spiritual levels. Along with the world class yoga training, meet the spiritual and learned people from the same field.

During the course, you will be served three daily healthy and nutritious meals. The meals are primarily Indian cuisines prepared with Indian spices. The program suggests all the students to stay at the accommodation provided by the school to make the most of the course since everything is connected to the Yogashala regime.

  • 1 book by K. Pattabhi Jois (Yoga Mala)
  • 1 book by Swami Satyananda Saraswati (Asana Pranayama Mudra Bandha)
  • 1 night stay in Australian camp in Himalaya
  • 3 daily vegetarian meals
  • 27 nights accommodation
  • Excursions on Sundays to the exotic trails of Annapurna ranges
  • Full study material
  • Notebook and pen
  • T-shirt
  • Teaching practice and teaching methodology
  • Yoga and meditation classes
  • Yoga mat for practice
  • Yoga teacher training program tuition fee
  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Reseñas verificadas de BookYogaRetreats.com

  • A
    Reseña de Aida Merabet de Argelia

    Life changing experience

    PROS Me gustó: It was uplifting experience the program is well design for a self discovery journey as well as takeaway the yoga , Ayurveda life style spirit in proper way

    2017-Sep-13 16:27:28

  • T
    Reseña de Taylor Tavormina de Madagascar

    2017-Sep-05 04:29:23

  • E
    Reseña de Ellen Chamberlin de Nueva Zelanda

    Unforgettable and life changing experience

    CONS No me gustó: The schedule was changed many times and became a bit of a distraction and inconvenience.

    PROS Me gustó: The groups were small and got very close! Teachers were talented and devoted to yoga.

    2017-Aug-04 07:39:26

  • M
    Reseña de Anónimo

    CONS No me gustó: food

    PROS Me gustó: teachers

    2017-Jun-16 11:26:05

  • L
    Reseña de Lauren Soucey de Siam

    Review

    CONS No me gustó: Food, sometimes no water, but hey it's India

    PROS Me gustó: Most authentic experience I could have ever asked for. Teachers were amazing, inspiring and knowledgable.

    2017-Jun-15 00:09:14

  • N
    Reseña de Nada Khayal de Egipto

    2017-Jun-03 08:00:28

  • E
    Reseña de Elie Der Torossian de Líbano

    CONS No me gustó: Nothing soecific... but because of different countries and different way of living it may take a little time to adapt.

    PROS Me gustó: The exoerience overall was a pleasent and mindfull.

    2017-Jun-01 08:21:23

  • V
    Reseña de Anónimo

    A Yogik Trip

    CONS No me gustó: -

    PROS Me gustó: Especially the philosophy and ashtanga classes. The amount of information and physical activities. The teachers are all lovely people.

    2017-Jun-01 01:21:41

Testimoniales

  • Reseña de Tana Reidy de Estados Unidos
    10 de 10

    "I just completed my 200 hour Yoga Teacher program at Shakti Yoga Peeth and believe me my life has changed - my personality, my outlook towards life and my soul, heart and mind. And not only me, but all my batch mates who have passed through narrate the same, such is the magic created by the teachers and the staff of the School. The best part was teachers would go the extra mile to solve our problems and make classes highly interesting through their teaching styles. They made us understand that teaching and learning yoga, both, is a gift of god and it is our privilege that we got it and now it is our duty to spread this knowledge to the world. "

    Shakti Yoga Peeth's written paper, editado

  • Reseña de Nova de Estados Unidos
    10 de 10

    "Before, I was feeling the yoga classes would be very tiring and exhaustive, yet sometimes rigorous yoga schedule would make us tired, with cramps on the thighs and pains on legs. But everything went very well, as when we would follow the planned curriculum, we would feel flowing like a river in different poses. Moreover, we learned philosophies, history of yoga, human anatomy and all basics from highly experienced yoga teachers, who would go out of the way to make us understand and feel yoga. Overall these teaching made us wear the robe of a yogi with conviction and full confidence. "

    Shakti Yoga Peeth's written paper, editado

  • Reseña de Carolina de Brasil
    10 de 10

    "It is a general perception that yoga classes would be boring, but when I joined Shakti Yoga Peeth, my whole perception about yoga was changed. I felt yoga to be highly interesting and invigorating, and this was due to our teachers. Whether it was the philosophical class or theoretical, each class was made interesting by adding anecdotes and humor in it. This would make all of us enjoy theories. What I liked the most in the class was the genuine efforts of the teachers who would go the extra mile to help us. Without a doubt, my experience with the school was great, as there was training, relaxing and fun. I made many friends and learned a lot from the School."

    Shakti Yoga Peeth's written paper, editado

  • Reseña de Paola de Italia
    10 de 10

    "During the course, we learned many different types of yoga asanas, philosophy, and the science behind it all, but more than this, we understood our inner self, and learned to appreciate it, and it is not a one or two days occupation, but a life long journey and a way of living. Besides, the whole curriculum was structured in the way that we get time to go beyond the schedule classes to understand our own inhibitions and overcome the same with honesty and pride. I humbly would like to thank all my teachers for showing me the path of true knowledge of yoga, and enlighten me to move on it."

    Shakti Yoga Peeth's written paper, editado

  • Reseña de Carole de Francia
    10 de 10

    "All the days of my stay in the Shakti Yoga Peeth had been days full of excitement, fun, entertainment and emotion. All the teachers, students and crew-members stayed like a family, helping and making each other comfortable. The level of education that I got is giving me a good head start as a yoga teacher. Now I am myself teaching yoga in my city among many family and friends and comprehending myself as the best yoga teacher. Thanks to Shakti Yoga Peeth."

    Shakti Yoga Peeth's written paper, editado

  • Reseña de Connie de Canadá
    10 de 10

    "When I decided to learn yoga, I was completely confused at the number of options available for me in India. But after a thorough search and with the suggestion of one of my friends, I opted for Shakti Yoga Peeth, and that decision was right. I loved the school and the way it would teach asanas. I found everything beautiful and great about the School. I got very beautiful room with amazing view outside. I loved the taste of different Indian meals that was served to us. Each minute we spent in Rishikesh, there was something new for us to learn."

    Shakti Yoga Peeth's written paper, editado

  • Reseña de Alanna Wood

    "Shakti Yoga Peeth is a combination of teaching, adventure, and fun and I loved it. After a hectic week, Sunday is kept for excursions and enjoyment. I am not very fond of traveling but when all students would go; I would also go with them. We were taken for excursions on the Himalayan ranges and Himalayan temples. Besides camping and retreat programs are organized. It had been a great and adventurous experience for me."

    Shakti Yoga Peeth website, editado

  • Reseña de Melanie Kaiser

    "In Shakti Yoga Peeth I got everything that I needed to become a great yogi. With rigorous training, I got spiritually elevated and increase mental awareness. I learned to love and care and to be humble, truthful and pure, which is an essence of yoga. Best of all within a short period of time I made many friends. It was really a great and enjoyable experience for me."

    Shakti Yoga Peeth website, editado

  • Reseña de Karuna Besselink

    "With very little knowledge of yoga, each asana was very challenging for me and I would get tired very soon. In the initial years, I was also not keeping my balance and postures right, but teachers kept patience with me. Slowly with their help, I could now grasp each asana perfectly well and everyone was surprised the way I started doing each asana. Besides, I learned a lot about myself and about real life which we should all live. The whole 200 hours YTT program had been a great experience for me."

    Shakti Yoga Peeth website, editado

  • Reseña de Fenyves Linka

    "Shakti Yogashala makes the students stay wonderful. All the students and teachers became my friends and they all care for each other especially teachers and the staff. It became for me a home away from home. Rooms were very neat and beautiful and food delicious. Every day we got to eat the different type of food. I could never have imagined I would love yoga very much and this happened when I joined yoga school."

    Shakti Yoga Peeth website, editado

  • Reseña de Julian Alves Cardoso

    "Teachers at Shakti Yoga Peeth get students deeper into each form of yoga, which I liked it very much. I found each session interesting and challenging. In all the sessions, teachers helped me to get deeply engrossed in each and every aspect of yoga asana. It had been a great experience for me"

    Shakti Yoga Peeth website, editado

  • Reseña de Anke Kuester

    "If I really have to describe my 200 hours YTT experience in Shakti Yoga Peeth. I would say, yes, it has been an amazing experience. It is a great holistic program that made me feel spiritually elevated. In each session, I have been learning something new. Whenever I was not able to do any asana, my teacher would correct me and see I am doing right. Teachers are really very polite, humble and caring."

    Shakti Yoga Peeth website, editado

  • Reseña de Essi Hakala

    "I really felt connected with its surroundings of Shakti Yoga Peeth as soon I entered it. I really had great time learning from experienced teachers. They have been so good that they try their level best to make us feel comfortable and at my best. Each student is provided personal attention so that they do the asanas perfectly well. Besides, the best thing I like about the School is its splendid location which adds flair to the existing surrounding and helps us in getting spiritually and emotionally elevated."

    Shakti Yoga Peeth website, editado

  • Reseña de Margaret Fokina

    "After the study of many different schools, I found Shakti Yoga Peeth as a place where my heart said, “Yes, this is it!” And, I was right. I really found the school what I was expecting, the best. Its teachers are highly learned who take great pains to take care of the students needs and give them individual attention. I really had a pleasant experience learning and staying in the ashram."

    Shakti Yoga Peeth website, editado

Rishikesh, India

Shakti Yoga Peeth es una escuela certificada por la Yoga Alliance que ofrece profesorados de yoga de 200 horas en India y Nepal además de retiros de yoga.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 0% del tiempo.
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28 días / 27 noches

Early bird discount

The first 5 students to book are eligible for an early bird discount of 100 USD per person.

Secure your spot right away!

Fecha de llegada:
Salida:
miércoles 2 mayo, 2018
Salida:
miércoles 2 mayo, 2018
(28 días / 27 noches)

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