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Join Shae Sterrett for days at the magical world of Vida Asana, nestled in a quintessential corner of the jungles of Costa Rica. Escape from the ordinary and experience a vacation like you have never had before. Once your feet hit the sand in San Jose, let Shae take care of the rest. Unwind with a refreshing coconut water drink and stop at the famous Tarcoles Crocodile Bridge, as you venture toward the jungle paradise of Vida Asana.
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During this retreat, you will be staying in Vida Asana. Vida Asana is an eco-resort that specializes in yoga retreats, surf camps, mountain bike adventures, and a healthy sustainable lifestyle. Their goal is to create a happy environment that supports education, mindfulness, and adventure. The rooms that you will be staying at have private bath, refrigerator, air conditioner, comfortable beds, and bedding, for the ultimate in casual comfort.
Explore your body through a daily yoga practice in your private jungle shala which will always be available for your use. You will have daily 60 to 90-minute yoga class alternating between Hatha, Vinyasa, Restorative, and one time of yoga Nidra and a potential Ashtanga class with a local yoga instructor. Yoga classes will be modified for all yoga levels. You are not required to attend, of course, this is your retreat.
When you arrive, you will be set up in a blissful jungle retreat with a private pool, jungle shala, with gift shop, bikes, and walking distance to the beach. During this time, you will take part in activities that will help you unplug, rest, relax, and rejuvenate your mind, body, and spirit.
In addition to your daily yoga practice, you will also be able to attend various activities that have been designed carefully by Shae Studios for you. You will have daily outdoor guided chakra meditation in your shala, beachfront, or other remarkable outdoor destination. Give back to Mother Earth with a group tree planting. The group tree planting is by donation, which goes toward the reforestation fund of Playa Hermosa.
Take part in daily activities of Sangha or community time to flourish your mind's creativity with art, music, dance, pottery, readings, poetry, and writing, or anything else you want to do to let your creativity sore. You will also be able to enjoy a group Sangria night, non-alcoholic beverages will also be available. Lastly, enjoy a fun Costa Rica send off with a private musical performance Saturday night.
During this retreat, you will be able to have daily visits (and at least one yoga and meditation experience) on one of the most beautiful beaches in the world, Playa Hermosa. Additionally, you will also be able to discover the fascinating landscape of Costa Rica with a private group jungle excursion, daily hikes, or waterfall exploration.
Shae came to yoga about six years ago seeing it as a fitness routine she could work into her healthy lifestyle training for triathlons, running, biking, and general fitness. Today, she is a yoga and spin instructor by night, and a responsible business consultant by day under the name Shae Studios. Yoga has flourished in her life and become the cornerstone of her lifestyle today. She wants to share the love, joy, and peace of yoga with everyone around her. Whether you practice every day or you have never unrolled a yoga mat, she accepts, encourages, and invites anyone to join her.
This retreat will take place at Playa Hermosa, Costa Rica. Playa Hermosa is a quiet surfing community, located between the beach towns of Jaco and Manuel Antonio, about 90 minutes south of Juan Santamaría International Airport (SJO).
This location allows you to enjoy a wide range of activities if you choose to venture off of the property. Your accommodation will be nestled in a quintessential corner of the jungles of Costa Rica, yet just minutes from everything that this jungle paradise has to offer, beautiful beaches, amazing hiking, rainforests, waterfalls, wildlife, shopping, and more.
During this retreat, you will be served three daily delicious meals. Enjoy some of the most amazing food you may have ever had. You will also be served tea, water, and coffee. Please let Shae Studios know if you have any special dietary preferences.
With two mountain bike parks, endless mountain trails, and miles of dirt roads all around, Vida Asana is a fantastic place for a mount bike adventure. Their experienced local guides, along with their mountain bike partners, will make sure you get all of the ridings you can handle.
The beaches of Jaco and Playa Hermosa are internationally known surf destinations. Jaco is primarily the domain of neophytes, who take advantage of the relatively calm and consistent wave produced at high tide, to learn in a safe environment.
Playa Hermosa produces powerful waves all year round. The three and a half mile beachfront opens up to swells from all directions. Playa Hermosa attracts top surfers from around the world, who come not only for the frequent surf contests but also to enjoy the consistent waves, warm water, and friendly community of Playa Hermosa.
You may also book zip lining and paddle boarding sessions, sign up for a visit to Manuel Antonio park, or join a group shaman hot house experience. Please let Shae Studios know if you would like to book any of the activities mentioned above.
During this retreat, you may arrange massage or acupuncture sessions, please let Shae Studios know if you wish to.
Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. Shae Studios will pick you up from the airport.
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