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4 días de retiro yoga detox en Portugal

Quinta da Conceição, CCI 809, Canais, 2925-677 Azeitão, Portugal

Portugal Yoga Retreat

Spend a week around the Arrábida coastal waters, with fresh air, nature, swimming, relaxation, turquoise water, and healthy food. On this retreat, we will offer yoga classes at sunrise, Ayurveda and sound healing treatments during the day, personal health check, tensegrity sessions and rebirth sessions. Your days are free to rest, to read, to swim, or take time on land in beautiful bays and small towns like Sesimbra, Azeitão, or Arrábida Natural Park.

Destacados

  • 3 sessions od udvartana and massage
  • Two sound healing therapy with massages
  • 2 detox massages and a personal health check
  • 4 yoga classes for detox with guided meditation to reprogram body and mind
  • Customize sessions of personal trainer
  • Walking tour in arrábida natural park
  • 3 nights luxury accommodation
  • Daily breakfast and dinner

Estilos de Yoga


3 días con instrucción en Inglés
El organizador también habla: Español
Traslados a aeropuerto disponibles:
Lisbon Portela Airport (US$55 por persona)
Ocultar todo

Alojamiento

Quinta da Conceicao is a recently restored Baroque manor house. Built in 1715, it sits serenely on a hilltop surrounded by ancient forests and idyllic countryside. There are seven beautiful suites each with their own charm, all with new bathrooms and Wi-Fi. There are extensive gardens, a spa with a sauna and massage, a magnificent pool, ancient labyrinth, and aqueduct. You are guaranteed a warm welcome in this tranquil setting and, without the distractions of the outside world, enjoy your retreat.

Programa

On this retreat, you will experience one yoga lesson per day, we aim to help you reconnect with your own nature and balance all the rhythms on your body. Over the course of the retreat, you will be giving each person an individual, two-hour treatment of sound healing therapy with aromatherapy and some ayurvedic approaches.

At night, you will have guided meditations yoga Nidra to release stress and mind anxiety, yoga Nidra is a powerful relaxation practice that can act as a natural stress reliever. Some people use yoga Nidra for sleep improvement, although when practiced correctly, you don’t actually fall asleep. The ancient yoga practice helps you draw your consciousness inward so you can move into a more self-aware form of “sleep.” You can do the activities or just stay on the hotel, you do as much or as little as you please.

You will be surrounded by nature and tranquillity in a magnificent manor house near Lisbon, a perfect setting to recalibrate your body and mind, find your balance and learn some age-old secrets designed to help you when you return to your daily life.

Details about the program.

Personal health check including a health and lifestyle questionnaire, Ayurvedic diagnostic for each constitution and nutrition plan. Sessions of Udvartana and massage: Udvartana is a lymphatic Ayurvedic powder massage technique used for lymphatic cleansing and reducing cellulite and retained water under the skin. Efficient therapy for reducing fluid retention, toxins release, treating poor circulation and muscle tension. Personal trainer sessions where you will learn what are the best exercises for your constitution.

Destino del retiro

Este Retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

All meals are vegetarian but fresh fish can also be requested on previous notice.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Cena
  • Bebidas

Las siguientes bebidas están incluidas:

  • Agua
  • Café
  • Zumos/Jugos detox

Tipos de alimentación disponibles:

  • Vegetariana
  • Ovo-lacto vegetarianos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

El paquete incluye

  • 4 yoga classes for detox with guided meditation to reprogram body and mind
  • 1 personal health check
  • 3 sessions of udvartana and massage
  • 3 customize sessions of personal trainer
  • 1 walking tour in arrábida natural park
  • 2 sound healing therapy with massage
  • 2 detox massage
  • Breakfast and dinner (delicious healthy vegetarian or fish if you want please tell us)
  • 3 nights luxury accommodation (can choose a private room or shared room)

No incluye

  • Airport transfer
  • Boat trips
  • Surf lessons
  • Walking tours
  • Tennis
  • Diving

Política de cancelación

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
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