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This Yoga Alliance accredited is a retreat style, immersive experience for those wishing to either deepen their personal practice or to learn to effectively teach safe, powerful sequences designed to touch the lives of students both on and off of their mats. The 200-hour foundational teacher training will teach you the art of Vinyasa Krama (wise progressive sequencing) taking into account kinesiology and energetics. You will learn to sequence both Hatha yoga and Vinyasa yoga style classes. They believe you can only teach who you are. This unique program will provide you with the tools to connect with your most authentic self, to walk your sva dharma (personal path) with courage and grace, and to truly live the teachings of yoga both on and off of your mat.
At Cafe Playa Negra, enjoy your own private hotel room equipped with a mini fridge, safe, and bathroom with hot water. Enjoy the use of the terrace and pool 24 hours a day. You can use Wi-Fi at the cafe as well.
Through Playa Negra yoga, you can also book a private villa if you are looking for your own private home with a full kitchen, private bedroom(s), full bathroom with hot water, Wi-Fi, and safe. The villa is located conveniently behind the town studio location, only minutes walking distance from the beautiful beach. Located in the heart of town, you can choose to equip your villa with groceries for days you wish to cook at home or take a walk to one of the many great restaurants.
You will be able to perform or guide a student into various asana (postures). Additionally, for each posture, you will know the safety precautions, modifications, contraindications, the proper alignment of the pose, and will feel confident offering hands-on adjustments.
You will effectively guide and practice various traditional pranayama exercises and effectively link movement with breath as well as understanding the bandhas and how to apply them in your own practice as well as your student's.
You should feel comfortable guiding a basic meditation practice and cultivating awareness and movement as meditation through a guided asana practice.
You will be familiar with the eight limbs of yoga and the ethical principles of yoga (the yamas and the niyamas). You will have a basic understanding of the history of modern yoga and you will be familiar with the classic yogic texts. Additionally, you will learn how to live a yogic lifestyle, taking your yoga off of your mats and into your day-to-day life.
You will be able to correctly identify the primary bones and muscles of the body. You will understand movement principles and how to prevent injury. You will also have a basic understanding of the yoga energetic body (the chakras, nadis, and koshas).
When you become a graduating teacher, you will feel comfortable leading a group, all-level class. You will be comfortable with sequencing, cueing, and leading. You will be able to guide students safely through a 60-minute alignment-based Vinyasa class.
You will grow your personal practice, develop your voice, and deepen your connection. You will learn to lead and support your fellow teachers and community members.
Selena Garefino is the co-founder of Sarva Rasa Yoga. She began practicing yoga when she was 13 years old. Yoga has been and continues to be, for Selena, a vehicle for learning to shift from habitual emotional and behavioral tendencies toward serving the highest possibility. Selena completed her first Vinyasa training with Core Power Yoga. She went on to study with Sarah Powers, Melina Meza, Anne Phyfe, Nicolai Bachman, Elena Brower, and Noah Mazé. She has studied Yin yoga, Restorative yoga, Prenatal and Postpartum yoga, Vinyasa, and Hatha yoga.
Having made her passion of yoga her life's purpose, this loving mom, yogini, businesswoman has created a life of pure inspiration. Using her life's experiences as launching points to really put her teachings into action, Love has been an inspiration for many. She shares her teachings and experiences authentically, through her yoga and coach trainings and retreats. She has traveled throughout Canada, the USA, Mexico, and Costa Rica offering yoga based classes, workshops, and training.
This training is held in beautiful Playa Negra, Costa Rica, at Cafe Playa Negra hotel accommodation located right next door to the town studio and within a few minutes' walking distance to the beautiful beach of Playa Negra.
You will be served fresh, locally prepared meals to support your journey, as well as unlimited coffee and tea. Each afternoon you will be served a fresh-fruit smoothie. Additional snacks and meals are available for purchase. Want to choose your meals? You may order from the cafés Peruvian fusion menu at your own cost.
This training is intensive. If you wish to explore Costa Rica, surf, snorkel and more, Selena Garefino Yoga can book you a room before or after the training and assist you in planning your vacation. Massages are available for 60 USD per hour and can be booked upon arrival.
Daniel Oduber Quirós International Airport
Please book your flight to arrive at Liberia International Airport (LIR). Transfer from and to the airport is included. Selena Garefino Yoga will pick you up from the airport.
Group shuttle pick up is available at specific times.
Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.
Muestra esta oferta de Retiro de yoga a tus amigos.
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