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Join Anne Novak on this retreat to liberate from the constraints of the mind. This retreat combines an in-depth exploration of the ancient, transformational science of yoga and meditation with cutting edge research in the field of neuroscience to align the body and mind into harmonious balance with the heart and soul. With her vast knowledge, Anne will be leading you to the transformational trance where you will be able to heal your mind, body, and soul.
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You will be accommodated in Green Canyon Eco Art Resort. It is the perfect setting for this auspicious journey into your deep yogic exploration. This resort is sitting on 29 hectares of greenery surrounded by natural mountain terrain and river with spectacular views of Mount Pinatubo and Arayat from its canyon peak. The place is ideal for hiking, cycling, self-introspection, and meditation.
Green Canyon Eco Art Resort resort is located in Clark, Pampanga. One and half hours drive from Manila, this naturally beautiful setting offers the perfect haven for tranquility, rest, positive energy, and rejuvenation. This 47-room boutique art hotel offers both comfort and style providing nothing less than absolute relaxation and privacy. Each individual room is treated as an art gallery.
These unique rooms provide guests with functional handcrafted accent pieces crafted by Filipino artist, Niccolo Jose. The hotel’s intelligent design minimizes heat and optimizes the circulation of air in the structure, all while providing natural daylight and scenic views around the hotel. All the rooms are equipped with an air-conditioner, cable TV, and Wi-Fi access. The hotel also offers pet-friendly rooms for you and your favorite furry buddy.
Over five days, immerse yourself in yoga and meditation, great food, and rejuvenation. There will be two daily yoga sessions along with plenty of free time for optional activities and excursions. You will focus on helping yourself to create peace and healing in your life. You will take this time to unplug, to commit to self-care, and give yourself the gift of reconnecting with your inner joy. Pain is an inevitable part of life.
It can serve as a warning, a protector, a messenger, a teacher, and a powerful catalyst for change. All pain, whether it is from a physical, emotional, or spiritual wound, is a construct of the mind, designed to keep you out of danger. If that pain becomes chronic, it ceases to be helpful and informative, and as a result, you suffers.
Healing can happen when, first, you understand the messages being relayed through your bodies and emotions which, in turn, allows you to free your mind of the thoughts and beliefs that diminishes you. From this point of awareness, you can then tap into the vast wisdom and compassion of the heart.
Anne Novak’s powerful and insightful teaching methods are derived from her deep and unrelenting passion for Kundalini yoga. As a teacher, Anne developed her passion after a lifetime studying physical therapy, fitness, and the human body and mind. She has over 25 years of experience working in the health and fitness industry. She combines her vast knowledge of the human body and a delicate grasp of the human heart to create a teaching style that is wholly unique. To her many students, Anne Novak is a guiding light, an embodiment of clarity, grace, and elegance.
This retreat will take place in Bamban, Philippines.
You will be served three meals during the day that are breakfast, lunch, and dinner. The food will be vegetarian and carefully prepared incorporating local and organic produce mostly grown in the gardens of Green Canyon Eco Art Resort. You can notify Sat Nam Shala if you have any special dietary requirements. There is the option of ordering your own meal whenever you feel like, from the beautiful al fresco Palette restaurant.
There will be an optional trips to a hot spring or Mount Pinatubo at extra cost. You can also have 20 minute Gong bath sessions with Madonna English which can be organized for those who are interested. There will be massage, reflexology, and Reiki treatments available at small extra charge.
Please book your flight to arrive at Clark International Airport (CRK). Transfers can be arranged at an extra cost.
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