Retiro de yoga detox en la India

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Sugerencia del experto: este es uno de los retiros de yoga más populares que se ofrecen en India.

El mejor y más natural comienzo para observar dentro de cuerpo y mente, es abrir canales de energía manteniendo la paz. Una forma natural para empezar un vida sana, es conocer gente nueva, su cultura, su vida en la villa y disfrutar de pacíficos alrededores que mejorarán con la alegría de hacer yoga y meditación. Una increíble e inspiradora experiencia hacia un estilo de vida sano y feliz. ¡Únete a este retiro y cambia tu vida!

Destacado del retiro

  • Self-development sessions
  • Daily yoga and meditation sessions
  • Detoxification therapy and herbal steam
  • Ayurvedic massage and acupressure treatment
  • All daily meals, fruits and herbal drinks
  • 3 nights of accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Yoga estilos


4 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 10
Ocultar todo

Alojamiento

A home away from home, an experience like no other, nestled in the rustic lush greens of the village, just 8 kilometers from main smart city. Thankfully it is one of those villages in Himachal that is still stuck in time, and Saptrashmi doesn’t intend to change that characteristic feature of this tranquil haven. Accommodation is old Indian style cottages, with attached Western style toilet and shower. It is double sharing cottages. Single cottages can also be arranged on extra charges. Come experience the true Indian Heritage!

Saptrashmi Yoga Retreat India Program

A balanced yoga practice is known to rejuvenate the body, increase vitality and train the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and promotes creative potential. For many years now, yoga has helped in healing the pain of physical illness, mental pressure, drug and alcohol dependence and other addictive behaviors.

Detoxification

Detoxification is one of the best ways to remain healthy in a polluted and toxic environment. These are signs that detoxification is needed: unexplained headaches or back pain, memory failing, brittle nails and hair, frequent allergies, exposure to cleansing solvents, pesticides, diuretics and certain drugs, etc.

One of the benefits of detoxification is that liver, kidney and blood purification can take place, which wouldnt occur during regular eating patterns. Other advantages include: the immune system stimulated, the hormonal system is enhanced and dependency on substances such as sugar, caffeine, nicotine or alcohol can be reduced.

Retreat objectives

  • Removing toxins from body systems
  • Cleaning/opening energy channel of body and mind
  • Losing weight/body fat
  • Keeping your skin well oxidized and fresh
  • Increasing body immunity
  • Helping to cure and prevent disease and sickness
  • Allowing deep relaxation and rejuvenation
  • Strengthening will power and concentration
  • Strengthening digestive, respiratory, immune, excretory, reproductive and nervous system

What you will expect

  • Detox treatment
  • Ayurvedic massage and herbal steam
  • Morning and evening yoga sessions
  • Meditation session
  • Acupressure treatment

Daily schedule

  • 07:30 - Detox therapy
  • 9:00 - Yoga and Pranayama (Breathing)
  • 10:30 - Fruits breakfast
  • 11:00 - Meditation
  • 12:00 - Relaxation
  • 13:00 - Lunch
  • 16:00 - Massage and steam / Detox therapy
  • 17:30 - Fruits for snacks
  • 17:45 - Walk in the village
  • 19:00 - Yoga
  • 20:30 - Dinner

Instructores

Tarun Sharma
Bihar School of Yoga (Meditation)
Tarun es coach en salud holística y naturópata, así como instructor de yoga y meditación. Desde muy temprana edad, le interesó la salud y la vida natural. Su amor y pasión por todo lo que estuviera relacionado con la salud lo motivó a estudiar un curso de doctor de yoga y naturopatía en prestigiosas escuelas de yoga en la India. Además, estudió programación neurolingüística y técnica de liberación emocional para un entendimiento más profundo de la mente y sus funciones. Ha practicado marma chikitsa (puntos vitales del cuerpo) para activar el sistema energético del cuerpo y la mente. La meta de Tarun es inspirar a tanta gente como sea posible al compartir sus experiencias y conocimientos sobre cómo vivir una vida positiva.

Destino del retiro

Nestled in the mystic hills of the district of Kangra is Dharamshala, a hill station that captures your imagination with its picturesque natural beauty and unique mix of Tibetan, British and Himanchali cultures.

Quietude surrounds Dharamshala from all sides, and it also offers some of the most picturesque views of the adjoining Kangra valley and the snow-clad Himalayas beyond. This is as close as you can get to harmonious bliss in the hills. As hill stations become popular, their beauty tends to get hackneyed by excessive commercialisation and often irresponsible tourism, but Dharamshala has managed to keep off this trend; it is still as pristine as a concealed hilltop hamlet should be.

Dharamshala is broadly divided into two parts; Upper and Lower Dharamshala. Upper Dharamshala, also referred to as McLeodganj is the major tourist attraction, as it is more scenic and is home to the Dalai Lama and magnificent Buddhist hermitages. Lower Dharamshala, on the other hand, comprises the civic structures like educational institutions, offices, the bus station and hospitals.

This hilltop retreat, perched almost 1,500 meters above sea level, is the abode of the holy Dalai Lama, and is a major pilgrimage for Buddhists (also referred to as the ‘Little Lhasa’), as it houses several monasteries, including the Tsuglagkhang Complex where Dalai Lama resides, and Namgyal monastery, which is one of the most important Buddhist temples in India.

Alimentos

Indian vegetarian homemade food will be served during this retreat, as it is best suitable to detox body, mind and soul. Fruits, juice, and herbal drinks are also included in the price of this retreat.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Otros requerimientos dietéticos, bajo previa solicitud
  • Ayurvédicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

Trekking

Cycling

Bird Watching

Tratamientos de spa

Massages, steam and detox are included. If you wish to have extra treatments and an ayurveda doctor consultation, they can be arranged on request.

El paquete incluye

  • 1 Ayuvedic massage with full body steam of herbs
  • 3 nights accommodation
  • All meals, herbal drinks and fruits
  • Daily detox program
  • Daily meditation sessions
  • Hot water
  • Morning and evening yoga sessions
  • Toiletries

No incluye

  • Airfare
  • Airport transfers
  • Additional meals or activities
  • Personal expenses

¿Cómo llegar?

Arrival by airplane

Please book your flight to Gaggal Airport (IATA: DHM, ICAO: VIGG) alternatively known as Kangra Airport or Dharamsala-Kangra Airport, an airport located in Gaggal near Kangra in the Indian state of Himachal Pradesh.

Arrival by Bus

Please book your tickets to Dharmshala Volvo Bus from Delhi ISBT which departs every night. Assistance for Airport/Bus transfers can be arranged by Saptrashmi.

Política de cancelación

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
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