30 días retiro de yoga, bienestar y pérdida de peso en Himachal Pradesh, India

Retiro de yoga, detox y meditación en Kerala, India

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La salud es una bendición. Si la pierdes, ¿cómo puedes disfrutar la vida? Los hábitos modernos, el estrés mental, hábitos poco saludables, la comida procesada y los textiles tóxicos han contribuido a debilitar las defensas naturales de nuestro cuerpo. Un estado saludable implica mucho más que estar libre de enfermedades. La buena salud es tener y mantener el mejor estado mental y vigor corporal. Por lo tanto, este retiro te ayudará a controlar tu peso y salud para que tengas un mejor estilo de vida.

Destacado del retiro

  • Naturopathy cleansing
  • Daily meditation session
  • 13 weight loss massages
  • Daily morning and evening yoga sessions
  • Free pickup and drop from Kangra Airport (DHM)
  • 29 nights double sharing accommodation
  • All daily meals, drinks, and fruits

Nivel de experiencia

  • Principiante

Yoga estilos


29 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 5
Ocultar todo

Alojamiento

A home away from home, an experience like no other, nestled in the rustic lush greens of the village, just 8 kilometers from main smart city. Thankfully it is one of those villages in Himachal that is still stuck in time, and Saptrashmi doesn’t intend to change that characteristic feature of this tranquil haven. Accommodation is old Indian style cottages, with attached Western style toilet and shower. It is double sharing cottages. Single cottages can also be arranged on extra charges. Come experience the true Indian Heritage!

Saptrashmi Wellbeing Yoga Retreat in India Program

This 30 days exclusive wellbeing yoga retreat helps to manage weight and health with Saptrashmi's finest nature therapies, where it is easy to do and is very effective. The therapy works on body and mind. Losing weight and disease is more mentally than doing physical exercises. Through this retreat, you will learn and gain natural health and wellness. The therapy will have no side effects, as there is no use of chemical and medicine.

There would also be yoga, detox, and meditation sessions in this retreat. This retreat is a powerful and energetic way to remove harmful toxins of modern lifestyle from the body, for healthy people to maintain their health. Most beneficial for those who eat out regularly, do not work out, someone with low immunity, gaining extra fat, feels sluggish, works late at nights, drinks alcohol, or smoke occasionally or regularly.

It is beautifully designed to clean and revive digestion and respiratory system, open sweat glands, relax body and mind, purify the blood, and channelize positive energy. This is the best combination of Ayurvedic massages, herbal steams, Ayurvedic colon cleansing, and yogic diet planning.

Retreat schedule

  • 07:30 Detox therapy
  • 09:00 Yoga and pranayama (breathing)
  • 10:30 Fruits breakfast
  • 11:00 Meditation
  • 12:00 Relaxation
  • 13.00 Lunch
  • 16:00 Massage and steam or detox therapy
  • 17:30 Fruits
  • 18:00 Yoga
  • 19:30 Dinner

Instructores

Tarun Sharma
Bihar School of Yoga (Meditation)
Tarun es coach en salud holística y naturópata, así como instructor de yoga y meditación. Desde muy temprana edad, le interesó la salud y la vida natural. Su amor y pasión por todo lo que estuviera relacionado con la salud lo motivó a estudiar un curso de doctor de yoga y naturopatía en prestigiosas escuelas de yoga en la India. Además, estudió programación neurolingüística y técnica de liberación emocional para un entendimiento más profundo de la mente y sus funciones. Ha practicado marma chikitsa (puntos vitales del cuerpo) para activar el sistema energético del cuerpo y la mente. La meta de Tarun es inspirar a tanta gente como sea posible al compartir sus experiencias y conocimientos sobre cómo vivir una vida positiva.

Destino del retiro

Nestled in the mystic hills of the district of Kangra is Dharamshala, a hill station that captures your imagination with its picturesque natural beauty and unique mix of Tibetan, British and Himanchali cultures.

Quietude surrounds Dharamshala from all sides, and it also offers some of the most picturesque views of the adjoining Kangra valley and the snow-clad Himalayas beyond. This is as close as you can get to harmonious bliss in the hills. As hill stations become popular, their beauty tends to get hackneyed by excessive commercialisation and often irresponsible tourism, but Dharamshala has managed to keep off this trend; it is still as pristine as a concealed hilltop hamlet should be.

Dharamshala is broadly divided into two parts; Upper and Lower Dharamshala. Upper Dharamshala, also referred to as McLeodganj is the major tourist attraction, as it is more scenic and is home to the Dalai Lama and magnificent Buddhist hermitages. Lower Dharamshala, on the other hand, comprises the civic structures like educational institutions, offices, the bus station and hospitals.

This hilltop retreat, perched almost 1,500 meters above sea level, is the abode of the holy Dalai Lama, and is a major pilgrimage for Buddhists (also referred to as the ‘Little Lhasa’), as it houses several monasteries, including the Tsuglagkhang Complex where Dalai Lama resides, and Namgyal monastery, which is one of the most important Buddhist temples in India.

Alimentos

Organic food will be served during this retreat, as it is best suitable to detox body, mind and soul.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Orgánicos
  • Alimentos crudos
  • Alimentos sin procesar
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

Trekking

Cycling

Bird Watching

Tratamientos de spa

Massages, steam and detox are included. If you wish to have extra treatment and an ayurveda doctor consultation, they can be arranged on request.

El paquete incluye

  • 13 Ayurvedic massages with full body steam of herbs
  • 29 nights of accommodation
  • All meals, herbal drinks, and fruits
  • Daily 2 times yoga sessions
  • Naturopathy cleansing
  • Daily meditation session
  • Airport transfer from and to Kangra Airport (DHM)

No incluye

  • Airfare
  • Additional meals or activities
  • Personal expenses

¿Cómo llegar?

Arrival by airplane

Please book your flight to Gaggal Airport (IATA: DHM, ICAO: VIGG) alternatively known as Kangra Airport or Dharamsala-Kangra Airport, an airport located in Gaggal near Kangra in the Indian state of Himachal Pradesh. Saptrashmi Yoga will pick and drop you off at the airport.

Arrival by Bus

Please book your tickets to Dharmshala Volvo Bus from Delhi ISBT which departs every night. Assistance for Airport/Bus transfers can be arranged by Saptrashmi.

Política de cancelación

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
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30 días / 29 noches
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