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3 días retiro de yoga y meditación rural en Canadá

  • Stowel Lake Farm, 190 Reynolds Road, Salt Spring Island, Columbia Británica, Canadá

Canada Yoga Retreat

The Stowel Lake Farm is an ideal place to bring health and rejuvenation to your body, mind, and spirit. Daily yoga practice compounded with the time for personal reflection and meditation can provide you with deep relaxation, allowing you to return to your life rested and fulfilled with skills to make your daily life better. Balancing and unifying these various approaches is the practice of absolute. Guests of all levels from the first-time beginner to the more advanced practitioner are welcome.

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Destacado

  • Farm tour
  • A guided walk or hike
  • 2 daily yoga sessions
  • Daily meditation and pranayama classes
  • All vegetarian meals and snacks
  • 2 nights accommodation
  • 3 días con clases guiadas
  • Inglés
Ocultar todo

This beautiful new facility and accommodations at Stowel Lake Farm are of the highest quality and workmanship. Its combination of cherry wood floors, vaulted ceilings, and panoramic views of the surrounding organic farm and meditation garden make it a dream escape from daily life.

Learn methods to keep your body, mind, and emotional state healthy

Stretch and strengthen the body with mindful asana practice and learn the four purifications pranayama exercises to balance the energy body and move stagnant energy keeping all vital areas healthy and stimulated. Practice simple meditations with profound effects.

Pelvic floor health and core strengthening

These two areas are a concern for many and they should be. Learn the difference between training and strengthening these vital areas. Learn how to apply these skills to your yoga poses and to your daily life and about the benefits; whether you are male or female.

Support from a highly experienced teacher

Let Dorothy help you refine your practice, develop your discipline and teach you how to let go of stress (even lifelong held stress). In the mornings, explore the energetically balanced fluidity of Hatha and Hatha Flow yoga and in the afternoons enjoy a slow, deeply inward turning practice. Dorothy is skilled at leading multilevel classes; always giving plenty of verbal cues and modification options throughout classes. Let Dorothy know if you need specific guidance with one to one assistance.

:Schedule

Friday October 20, 2017

  • 13:00 Check-in
  • 16:00 Pranayama (breath work) and asana (poses)
  • 18:15 Supper
  • 19:30 Welcoming circle and restorative yoga

Saturdy October 21, 2017

  • 07:00 Early risers light breakfast
  • 08:00 Asana
  • 09:30 Pranayama and meditation
  • 10:40 Hearty brunch
  • 11:30 Free time to get to the market, explore the island or relax on the farm
  • 15:00 Snack
  • 15:30 Farm tour
  • 16:15 Pranayama, meditation, and yoga nidra
  • 18:15 Supper
  • 19:30 Relaxing stretch

Sundy October 22, 2017

  • 07:00 Early risers light breakfast
  • 08:00 Asana
  • 09:30 Pranayama and meditation
  • 10:30 Closing circle and group photo
  • 11:00 Hearty brunch
  • 12:00 Goodbyes

Stowel Lake Farm is a well-established and well-loved farm in the island community of British Columbia.

Nurture with meals and snacks from a delicious vegetarian cuisine. Farming the land and producing a wide variety of fruits and vegetables for the community and greater community is central to the lives on Stowel Lake Farm. The work brings them all together in a healthy and vibrant manner that nourishes their lives on all levels. Stowel Lake Farm has been certified organic since 1992. They save many varieties of snap and shelling peas, heirloom tomatoes, sweet and hot peppers, lettuce, salad greens, beets, green beans, dry beans, radishes, scallions, onions, leeks, winter squash, flowers, and herbs. Continuing to grow new and interesting varieties and expanding their seed stock they keep growing varieties for you to enjoy

  • Go hiking
  • Go kayaking
  • Read a book
  • See the amazing Saturday market
  • Visit the village of Ganges
  • Wander into the gardens
  • 2 nights accommodation
  • 2 daily yoga sessions
  • Daily meditation and pranayama classes
  • Delicious vegetarian cuisine
  • Farm tour
  • Restorative evening
  • Yoga-related presentation

Arrival by airplane

The closest airport is Victoria International Airport (YYJ).

Arrival by ferry

The easiest way to get to Salt Spring from Vancouver is on the 10:10 sailing from Tsawwassen on Friday morning. It arrives at Long Harbour / SSI at 13:10. If you are planning to travel by car on this Tsawwassen / Long Harbour Ferry, please make a reservation as soon as possible. You might want to leave on the same route that leaves from Long Harbour in the afternoon or evening on Sunday. Walk-ons dont have to reserve.

If you are coming from Vancouver and the above option does not work for you, then you could opt to take the following sailing from Tsawwassen to Swartz Bay and get a through pass to Fulford Harbour / SSI. You cant make a reservation on this ferry.

If you are coming from Nanaimo or Duncan area, you will want to come by Crofton / Vesuvius (SSI). You cant make a reservation on this ferry.

These ferries are very busy on the Fridays so plan to travel early if you dont have a reservation.

  • El depósito será reembolsado en su totalidad si cancelas hasta 45 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado 45 días antes de tu llegada.