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Las escapadas de yoga de Santosha, ubicado en la costa sur de Sri Lanka, en el pequeño pueblo surfista de Madiha, te ofrecen villas lujosas sobre verdes paisajes, palmeras y 400 metros de privacidad frente a la playa. Esta escapada de yoga tiene como tema los elementos del yin/yang en nuestra vida. Kori Hahn te guiará a través de sesiones de yoga y meditación, en hermosos paisajes al aire libre y junto a la playa.
During the retreat, you will be staying at Stella Beach Villa. They offer 8 bedrooms and two pools in a spacious seaside setting. A simple open aired yoga pavilion sits beneath the large lawn full of towering palm trees, 400 meters of private beachfront, and an endless ocean horizon. This retreat will be an intimate affair with no more than 12 guests.
Santosha Society yoga is themed around the yin and yang elements of life. Kori Hahn and a surprise yoga guru will guide you through two daily yoga and meditation sessions. The schedule includes morning Vinyasa / Hatha / Mysore / Ashtanga classes and evening Restorative / Yin classes. A variety of meditations methods including Vipassana, Tibetan Buddhist Shamatha, Ancient Vedic, Chakra Cleansing, Pranyama, and Balinese healing meditation will be offered in the mornings before yoga and in the evenings afterwards. The focus is to reset your body and mind to a state of peace and zen.
A surprise inspirational guest will be joining you for the week in the water, on the yoga mat, and on the stunning wave-rich coastline of south Sri Lanka to share their stoke for surf, healthy living and all things dream related. This trip is certainly one of a kind and not to be missed.
Upon arrival you will find an "adventure" packet in your room. This is a packet that Kori made herself after spending nearly a year in the area. There are pages of ideas of where to visit and what to do. From temples to tea plantations, deserted beaches to seaside cafes, Ayurvedic spa treatments to shopping towns, its honestly as easy as calling the tuk tuk driver and jumping in.
Ceylon, Sri Lanka. Where the clear blue waters of the Indian Ocean gently lap the golden sandy shoreline. It is no wonder why Sri Lanka is the most sold Lonely Planet Guidebook and currently tops the New York Times Travel List. A culture so rich, colorful and welcoming; leaving will be the hardest thing you do.
Sri Lanka is the birthplace to the time tested, medical philosophy of Ayurveda. Ayurveda is sanskrit for life knowledge and is focused on balancing our bodies, individually, into a state of equilibrium. It differs strongly from allopathy as it is a personalized approach to healing and wellbeing, considering our different constitutions and paths in life.
During this retreat, you will be served 3 meals per day. Smoothies, juices and healthy snacks are also available at no additional cost.
Santosha offers not only a unique setting for relaxation with pool-side loungers, hammocks and postcard perfect beaches, but they encourage you to adventure and roam in order to fully satisfy your souls wanderlust. There is ample time in the middle of each day to explore the best of what Sri Lanka has to offer, adventure to national parks filled with wild elephants, sip tea in the famous tea plantations, listen to monks chanting in glistening golden Buddhist temples, and just relax in a lonely little hammock watching the sun dip below the horizon. Let your worries ebb out to sea and the peace flow back in.
So you like to surf? This stretch of coast line is one of the most wave-rich coastlines in the world. From mellow longboarding beach breaks perfect for beginners to barreling reef breaks for the experienced, Sri Lanka will satisfy your thirst for waves. Pack your boards long or short. Jump in a tuktuk and explore the multiple point breaks and peaks up and down the coast. Santosha cant wait to introduce you to a few of their own secret spots. They also know the best local surf coaches and guides in the area and can be arranged at an additional cost (approximately 35 USD for a two hour lesson). There is a super fun semi secret spot right out front of the villa think long fun rights and lefts, boardshorts, bikinis, palm trees, sunshine and smiles.
The accommodation offers spa treatments at an additional cost.
Please book your flight to arrive at Colombo International Airport (CMB). Santosha Society will pick you up from the airport. The pick-up is included in the price.