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8 días retiro dosha personal de yoga y Ayurveda en Kandy, Sri Lanka

Detox, Meditation, and Yoga Retreat Sri Lanka

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If you are keen to experience the benefits of Ayurveda or intend to be treated for specific health conditions like Arthritis, Sciatica, spondylosis, various skin conditions including psoriasis, eczema etc, nervous system disorders, and respiratory tract disorders, this program is for you.

Destacado del retiro

  • Wellness consultation upon arrival and departure with the Doctor including body type analysis and setting lifestyles goals
  • Strict personalised diet plan
  • Herbal medication specific to the dosha and health conditions
  • 60 minutes of group Yoga session per day
  • 30 minutes of group meditation per day
  • 90 minutes of personalized spa treatments based on the body analysis and consultation per day. Treatment options: Abyangam, Shiro Dhara, Takra Dhara, Patra Pinda Swedana , Udwarthanam, Shashtika Pinda Swedanam , Tanlepanam, Mukhalepanam, Tharpanam, Pichu, Nasyam, Uro Vasthi, Virechana.
  • Guided hiking and mountain biking
  • Daily use of steam, sauna and thermal salt water pool
  • 2 sessions of 60 minutes lifestyle discussions – Healthy living
  • 7 nights accommodation

Yoga estilos


7 días con instrucción en Inglés
Idiomas hablados: Inglés

Traslados al aeropuerto incluido: Bandaranaike International Colombo Airport

Ocultar todo

Alojamiento

During this retreat, you will stay either in a private or double room at the Santani Wellness Resort and Spa. The options include a single or twin room with stylish and utterly comfortable interiors that are deliberately minimal. As in ancient Buddhist meditation caves in the mountains surrounding Santani, this lack of distraction allows you to focus your mind solely on slowing it down.

To further support your efforts to reset, the Ambalamas do not have televisions. While digital detox is a key component of the Santani experience, there is no in-room Wi-Fi connection. Approximately 16 stand-alone, single-bedrooms each extending to a balcony are available and they are approximately 500 square feet. These can accommodate two people only. Each stylish, elevated room faces into the surrounding jungle valley and the stunning mountains beyond.

Each room features up-cycled rubber wood lounge chairs, recycled teakwood safari chairs on the balcony, extra large pillows, high thread count sheets, complimentary minibar, coffee and tea making facilities, personal safe, and two closets.

Santani Wellness Resort and Spa Sri Lanka Yoga Retreat Program

During this retreat, you will experience prescribed Ayurvedic treatments for general wellbeing and your specific Dosha conditioning. The goal of this retreat is to bring the benefits of a fully customized curative or preventative Ayurvedic treatment regime to your specific health conditions like arthritis, sciatica, spondylosis, various skin conditions (including psoriasis and eczema), nervous system disorders, and respiratory tract disorders.

All would be personalized based on individual needs after a wellness consultation with the resort doctor, Dr. Sooraj Ravi.

Key components:

  • Ayurveda spa treatments and massages
  • Customized vegetarian or raw food menu plan
  • Multiple yoga and fitness sessions
  • Prescribed Ayurvedic treatments and specific Dosha conditioning

Excursiones (incluidas)

During this retreat, you will enjoy guided hiking and mountain biking.

Instructores

Dr. Sooraj Ravi
Dr. Ravi is the head of wellness and resident Ayurveda consultant at Santani. He is an Ayurveda doctor and a health and well being expert. His expertise encompass wellness, spa, and beauty treatments honed over a 10-year career in some of the world’s best spa resorts, such as the Four Seasons in the Maldives, Leela Palaces, and Aveda Spa in India. He has professional experiences in many countries including Maldives, India, China, and Greece. Apart from qualifications in Ayurveda, Dr. Ravi is trained in various wellness and fitness practices such as yoga, massage therapies, nutrition.

Destino del retiro

This retreat will take place at the Santani Wellness Resort & Spa in Kandy, Sri Lanka. Santani is situated just an hour's ride from the historic and sacred city of Kandy. Surrounded by endless natural beauty of the Aratenna Estate, Santani adorns 48 acres of sheer bliss in a small village settlement of Werapitiya. Accessible via the well-maintained Kandy - Mahiyanagana Road and the Werapitiya road. Santani commands stunning views and absolute tranquility.

The area of Kandy where Santani is located embodies Sri Lanka’s legendary beauty in its lush greenery, gently undulating landscapes and whooshing rivers. As in the past, Kandy is the spiritual center of Sri Lanka, home to one of the most sacred relic in Buddhist culture as well as the Kandy Perahera, one of the world’s most extravagant pageants with over 100 adorned elephants and thousands of artists parading through the streets of Kandy every August.

Nearby places

  • Bandaranaike International Airport (CMB), 137 kilometers
  • Kandy, 32 kilometers

Características únicas

Actividades

  • Clases de cocina
  • Ciclismo
  • Club de salud
  • Excursionismo
  • Masajes
  • Natación

Generales

  • Balcón
  • Comedor
  • Terraza
  • Yoga shala

Servicios

  • Asistencia turística

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

This retreat includes personalized dining experiences per day. Santani’s modern approach to the traditional Sri Lanka Ayurveda diet comprises fresh foods representing the six Ayurvedic tastes – sweet, salty, sour, pungent, bitter, and astringent. This time proven practice ensures that all major nutrients are included, and prioritized according to your Ayurvedic body type known as the Doshas – Vata, Pitta, and Kapha.

Everyone is born with a unique balance of these Doshas; every activity and function of our mind and body is dependent upon the balanced or unbalanced state of their Doshas. This diet is designed to cleanse the body of impurities and thus rebalance the Doshas, encourages energy stimulation and calms the mind, which makes it a valuable tool in elevating mood, energy, and metabolism.

Sample dishes

  • Fennel barley and citrus fruit salad with toasted sesame dressing
  • Rocket lettuce, pine nuts, and goat cheese tortellini in a tree tomato consommé
  • Aubergine and cashew nut filo parcels with local spices and olu rice, blushed tomatoes, garlic chili sauce
  • Traditional Sri Lankan rice and curry with organic vegetables and chutney
  • Trio of French crème brûlée - masala chai, raspberry cream cheese and jasmine tea and white chocolate

Los siguientes alimentos están incluidos:

  • Cena
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Alimentos crudos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

Apart from the wellness activities, it is recommended to hike on the multiple trails, bathe in the natural swimming pools of the river, enjoy mountain biking, or get your hands dirty in the organic farm and paddy-fields and visit the tea estate.

In addition, a day excursion to Kandy, the last kingdom and cultural capital of Sri Lanka, is an experience not to be missed. Wildlife safaris at the Wsgamuwa wildlife park or the Knuckles world heritage biosphere are a mere distance away. You can also golf at the best golf course in Sri Lanka, which is located a short distance away.

Tratamientos de spa

This retreat includes daily spa treatments with duration of 90 minutes at the Santani Spa. The treatments options are ranging from Abyangam, Shiro Dhara, Takra Dhara, Patra Pinda Swedana, Udwarthanam, Shashtika Pinda Swedanam, Dhanyamla Dhara, Karnapoornam, Tanlepanam, Mukhalepanam, Tharpanam, Pichu, Nasyam, Uro Vasthi, Sneha, or Kashaya Vasti.

El paquete incluye

  • Wellness consultation upon arrival and departure with the Doctor including body type analysis and setting lifestyles goals
  • Strict personalised diet plan
  • Herbal medication specific to the dosha and health conditions
  • 60 minutes of group Yoga session per day
  • 30 minutes of group meditation per day
  • 90 minutes of personalized spa treatments based on the body analysis and consultation per day. Treatment options: Abyangam, Shiro Dhara, Takra Dhara, Patra Pinda Swedana , Udwarthanam, Shashtika Pinda Swedanam , Tanlepanam, Mukhalepanam, Tharpanam, Pichu, Nasyam, Uro Vasthi, Virechana.
  • Guided hiking and mountain biking
  • Daily use of steam, sauna and thermal salt water pool
  • 2 sessions of 60 minutes lifestyle discussions – Healthy living
  • 7 nights accommodation

No incluye

  • Additional activities
  • Additional spa treatments
  • Airfare
  • Meals not mentioned in the itinerary

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to the airport is included. Santani Wellness Resort and Spa will pick you up from the airport.

Airport: Bandaranaike International Colombo Airport Traslados al aeropuerto incluido: Bandaranaike International Colombo Airport Sin cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 30 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado 30 días antes de tu llegada.
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