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Come unwind and play this February 2018 in Cabarete, Dominican Republic. This ultimate Yoga and Adventure Retreat allows plenty of opportunity for play, rest and reflection. Push your boundaries in a safe and exciting way by learning to kitesurf. Replenish your energy and calm the body and mind by taking advantage of the many yoga classes offered. Enjoy some quiet time and contemplation as you are guided through your personal coaching session. Complete relax as you experience the many benefits of Thai Yoga massage. All of this and more!
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I'm a certified Yoga Therapist and Thai Yoga Massage Practitioner. My teachings encourage others to listen to the wisdom of their body by meeting their individual needs in order to move towards self-acceptance and individual growth in a non-self judgmental way. I teach a variety of yoga classes, Mindfulness Based Stress Reduction (MBSR) tools and breathing exercises to help manage a diversity of ailments such as daily stress, anxiety or illness.
I have been managing humanitarian aid programs across the globe for the past fifteen years. I am extremely fortunate to have been able to experience numerous cultures and adventures, and serve many people less fortunate along the way. Over a year ago, I stepped away from implementing humanitarian programs in the field in order to direct my attention towards executive and personal coaching. For me, change is inevitable, but conscious change is powerful and my aim is to assist others in making powerful changes in themselves and in the world. Did I mention that I’m a IKO Kitesurfing Instructor?
Please buy your ticket to arrive at Puerto Plata - Gregorio Luperón International Airport (POP)