8 días retiro de yoga, meditación y liberación del estrés en Ko Samui, Tailandia

8 días retiro de yoga, meditación y liberación del estrés en Ko Samui, Tailandia

  • Samahita Retreat, 55/20-24 Moo 4 T. Namuang Koh Samui Surat Thani 84140 Tailandia

Vacaciones de yoga en Ko Samui

Este programa de Samahita Retreat es creado para que logres tener una vida saludable y balanceada. La constante carga de tecnología y presión social hace que nunca apaguemos nuestro motor y lograr relajarnos. Fatiga, insomnio, problemas digestivos y diabetes son algunos de los síntomas que se pueden presentar si tu vida es muy estresante. Ven y aprende a relajarte, desintoxicarte y a cuidar tu cuerpo en un excelente ambiente.

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Destacado

  • 2 Ayurvedic therapies
  • Full yoga and fitness program
  • 2 Manual Lymphatic Drainage
  • 3 Far Infrared Sauna Sessions
  • 4 Body & Soul Massages or Radiance Spa therapies
  • Full brunch and dinner buffets
  • 7 nights accommodation
  • 7 días con clases guiadas
  • Inglés
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Our rooms are perfect for quiet contemplation and relaxation, as well as for catching up on work or email while enjoying the tropical breeze. Our eco-friendly buildings make use of cross ventilation, natural lighting, rainwater harvesting, and solar power. We have rooms for couples and singles, as well as loft-style accommodations that are ideal for families or two people sharing. Regardless of which room you stay in, the yoga shala, restaurant, lounge, swimming pool, and beach are only a minute away.

Shared two-bedroom loft

Approximately 50 square meters of personal space, which includes a private balcony. The room is split-level with a loft. Each bedroom has its own private space. There is a fully equipped bathroom shared by both bedrooms. Some of these rooms are equipped with an outdoor rain shower. Each bedroom has a queen-size bed with individual reading lamps and a personal built-in shelf space at the headboard. Also included are a large writing desk, bookshelves, and storage cabinet that can be locked and can accommodate even large laptops, a hot-water kettle, and a medium-size refrigerator. The loft also has two wardrobes with sufficient space for luggage, two ceiling fans, and air conditioning.

Semi-private room

Just opened last July 2013, guests can enjoy approximately 25 square meters of personal space, including a private balcony. Room features include a queen-size bed with individual reading lamps, a writing desk, bookshelves, lockable storage cabinet, hot-water kettle, medium-size fridge, built-in wardrobe, ceiling fans, and air conditioning. The bedroom section of these rooms is private and includes a dedicated entrance as well as direct access to a fully furnished bathroom, which is shared between two rooms.

Single superior room

Approximately 35 square meters of personal space, which includes a private balcony. The room has a queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Also included is a large writing desk (2.5 m), bookshelves, storage cabinet that can be locked and can accommodate large laptops, hot-water kettle, medium-size fridge, built-in wardrobe with sufficient space for luggage, ceiling fans, and air conditioning. Fully equipped bathroom with large shower area and room for clothes hanging and drying.

YogaCoreCycle program

Samahitas YogaCoreCycle program has been conceived by Paul Dallaghan (founder), based on over 20 years of experience in the world of yoga, health and fitness. YogaCoreCycle divides the sessions into focused areas for body, breath, and mind.

Dedicated Yoga sessions involve meditation and breath work followed by foundational and grounding yoga pose classes. Core; combines functional fitness, core and strength work with TRXs, Bosus, stability balls, Uggis and more to work all muscle groups of the body in a unique fitness combo. Dynamic Cycle classes combine fun, music and cardio in a high intensity sea-view work out.

The combined focus and effort serves to highlight mental and physical stability, strength training, balance, agility, weight loss and cardio in one fully integrated health and fitness program.

De-stress program

The de-stress program is personalized to suit your needs. Using the ancient wisdom of Ayurveda coupled with yoga practices, a nutritious diet, herbal supplements, and healing therapies, your system will come naturally into balance. We have carefully developed an Ayurvedic herbal stress-relief and added high quality nutritional supplements as well as delicious home cooked meals, fresh juices, and smoothies. We combine this with relaxing, rejuvenating therapies, yoga, breath work, meditation practices, and de-stress technique classes to offer a holistic approach to stress management.

For whom?

The de-stress program is suitable for anyone needing to rebalance their body and mind after a period of stress, ill health, or hard work. It is also suitable for those simply wishing to take time out to nurture themselves and relax deeply while engaging in yoga practices and healthy living.

Pre-detox dietary guidelines

From a dietary perspective, it is best to restrict the following for at least 7 days prior to your detox program for maximum detox preparation:

  • Alcohol/drugs/cigarettes
  • Caffeine
  • White sugar
  • White flour
  • Red meat and other animal protein
  • Fried food
  • Processed food
  • Table salt

And to increase your intake of these food:

  • Fresh fruits
  • Fresh vegetables
  • Fresh fruit juices
  • Fresh vegetable juices
  • Whole grains
  • Legumes
  • Nuts and seeds
  • Water (at least two liters per day)

Try to see the dietary changes as steps on your way to a healthier, happier lifestyle.

Daily schedule

  • 7:25 Silent cycle
  • 7:30 Meditation and breath work
  • 8:15 Yoga and/or Core foundations (Yoga varies from Ashtanga, Vinyasa, Mysore style)
  • 09:30 - 13:00 Brunch buffet
  • 13:00 - 16:00 Free time for de-stress program therapies and rest
  • 13:00 - 16:00 - Wednesdays: Snorkeling boat trip
  • 15:00 - 15:30 Fruit and juice snack
  • 16:00 Core cycle and/or Samma Fun cycle
  • 17:00 Restorative yoga, breath work, and meditation
  • 18:00 - 20:00 Dinner buffet
  • 20:00 Optional evening program: Self practice meditation
  • 20:30 Personal time
  • Manuel Molina de la Torre

    Samahita Retreat in Koh Samui, Thailand Yoga Alliance RYT 200 (Yoga)

    Manuel has been involved with nutrition, organic food, vegan and vegetarian food for the last few years, working and collaborating as a cook with yoga retreats in Europe. He believes that the combination of a healthy diet and yoga practice are great tools for reaching one's full potential as human beings

  • Arielle Nash – Degagne

    Combined with a committed regular practice, Arielle's education has enabled her to apply knowledge on yoga as therapy, the science of pranayama, and rebuilding faulty biomechanics into her yoga teaching, guiding practitioners toward a better understanding of their physicality. As a course presenter, she has the ability to explain complex information in an interesting, practical and easy-to-understand format.

  • Tracy McDonald

    Tracy is passionate about helping people to re-ignite their vibrancy, radiant health and well-being through nutrition, yoga and mind-body holistic therapies. She believes in daily practice to evolve greater self-awareness, love and acceptance.

Samahita Retreat located on the south coast of Koh Samui, a tropical island in the Gulf of Thailand that still has long stretches of pristine beaches and unspoiled land. The ideal setting for Thailand holiday packages, it is only about an hour away from Bangkok by air, an hour plus from Singapore, and three hours from Hong Kong. Koh Samui has the allure of a remote island paradise, but with the accessibility of the regions most popular destinations.

Situated on Laem Sor beach, Samahita Retreat is surrounded by towering coconut trees in a quiet and spacious area with incredible sunrises and sunsets that play with the colors of the water, sand, and tropical fauna. Only a few hundred meters away is the well-known Laem Sor Pagoda, which houses the remains of Leung Poo Daeng, a realized monk. The only other structures in the area are villas privately owned. As such, our beach is private and virtually undisturbed, creating a beautiful, peaceful setting for you to enjoy your Thailand yoga holiday and chosen wellness packages. The main shopping areas are still within easy reach, about fifteen to thirty minutes away by car or motorbike. Samahita Retreats gentle setting inspires long, refreshing walks on the beach or through the meandering back roads.

We are 45 minutes away from Koh Samui airport and taxi drivers will know how to get to Laem Sor. Directional road signs will also guide you to Samahita Retreat as you begin to approach. Nonetheless, we recommend that you book a taxi pickup with us, just to be sure.

Distances

  • Koh Samui Airport, 45 minutes

We serve mainly vegetarian food. We serve fish 3 or 4 days a week and eggs a few times during the week at breakfast. For those that do not take fish or eggs, there is always an alternative food option. We do not serve any other type of meat products. We have self-service tea and coffee near the juice bar. You can help yourself any time to tea and coffee, along with sugar, milk, or soy milk.

Exclusions

If you prefer, you can order an espresso or cappuccino at the juice bar though this is a billed item.

For those who want to venture out from Samahita, weve highlighted some of the many attractions, restaurants, and places of beauty which our guests have enjoyed over the years.

What to see

As well as being a tropical haven of beaches, five star hotels and spas, Samui has a rich Buddhist heritage and is home to many active temples. Only a five minute walk from Samahita Retreat is the Laem Sor Pagoda. With its shining golden tiles and peaceful atmosphere next to the mangroves and the ocean, you can also visit the remains of Leung Poo Daeng, a realized monk and climb up to the Khao Chedi, high on the mountain with breathtaking views.

Wat Kunaram is home to the preserved body of the revered Lung Padaeng, known as the Mummified Monk as he is still sitting in the meditation position over 20 years after his death. The most iconic Buddha statue on Samui is Wat Phra Yai, or Big Buddha temple not far from the airport, where you can climb the steps up to see the large majestic Buddha. Only a short drive from here is Wat Ban Plai Leam where you will find is a large selection of intricately designed temples.

Beaches and towns

For deep swimming beaches, the north and east of Samui have less reef protection with Chawengs powdery sands drawing in vast crowds of tourists from around the globe. A hub of shopping, nightlife, and entertainment, this bustling metropolis feels like a million miles from the tranquility of Samahita Retreats quiet beach. Silver Beach near Lamai is still reminiscent of old Samui with a few family run resorts and restaurants and is a favorite for swimming beach with the locals.

Where to shop

For holiday trinkets and gifts, visit the peaceful and traditional port town of Nathon or the busier bustle of Lamai. The islands largest tourist hub is Chaweng which is home to miles of stalls and stands selling everything from carved elephants to buckets and spades. Feel free to barter and be aware that many of the clothes and handbags are counterfeited - hence the low prices. From 5 p.m. until late on certain days, the towns close off one street to traffic creating Walking Street. These colorful market events combine delicious hawker food, fun shopping, live music, and performance:

  • Thursday - Maenam
  • Friday- Bophut Fisherman's Village
  • Saturday - Nathon
  • Sunday -Lamai

For beautiful high quality hand crafted Buddha statues from Thailand and Burma, visit Double Dutch next to Big Buddha Temple.

Restaurants

To discover authentic Thai food not far from Samahita, take a taxi to Nuch Green Talay in the fishing village of Tong Krut for delicious curries, seafood, and friendly service. For lunch with a view, there is nowhere more magical than The Jungle Club with tasty food served in bamboo salas on the mountainside overlooking the ocean.

Feel like dancing?

Villa Chocolat is only a five minute drive from Samahita, home to ballet classes for adults and children, as well as a tea room serving handmade Belgian truffles cakes and coffee. For a later night and more raucus affair head to Chawengs infamous Soi Green Mango, any time after 10 p.m. This is Samuis party capital, home to sound, sweet soul and a host of lively bars and clubs (not for the faint hearted!). Chawengs warm up bars include the beachfront Ark Bar and the street side Solo or the friendly Australian themed Bondai Bar.

Optional tours

Join an organized tour from Samahita and the long tail boats (with shade) will collect you right in front of the shala and whisk you off to the peaceful tropical islands of Koh Matsum and Koh Tan for snorkeling and relaxing. Enjoy the stunning islands of the Anthong Marine National Park on a fun packed day trip, made famous by Alex Garland as the setting for his novel, The Beach. Visitors can swim, snorkel, and visit the park headquarters on a beautiful white beach and climb to the view point for a breathtaking panorama before lunch as well as pay a visit to the emerald lake.

Discover the best dive sites in the region with the award winning 100 degrees east Samui dive team on board their 35 ft. dive speed boat. See the sights of Samui with Mr. Ungs full day Magical Jungle Safari. From temples to waterfalls, monkey shows to traditional rubber tapping, these highly professional and experienced guides will show you the best of the island from their iconic 4x4 jeeps. For those interested in learning more about Thailands martial art, visit the Muay Thai camp in Lamai. If youre a lover not a fighter and you want to see some Thai dancing, it is available at many of the islands hotels and restaurants, however the fine dining and romantic atmosphere at Zazen in Bophut is a lovely setting to enjoy this beloved art form.

  • 7 nights accommodation
  • Access to all classes from our YogaCoreCycle Program
  • ‘Body & Soul’ therapies
  • Body Wrap or Body Scrub
  • Complimentary introductory counseling session with our professional psychologist, with the option to continue on with more sessions at a greatly-reduced rate, to support you in your de-stress progress
  • Delicious & nutritious buffet meals
  • De-Stress Welcome kit with goodies to calm the 5 senses
  • Far Infrared Sauna Therapy
  • Full Samahita Retreat facilities including pool and steam room
  • Fully equipped accommodation with AC
  • Full brunch and dinner buffets
  • Manual Lymphatic Drainage (MLD) Therapy
  • Mineral drinking water
  • Samahita’s Ayurveda-inspired “Stress Free Living Guide”
  • Special ayurvedic herbal de-stress formula
  • Specially developed ayurvedic body oil to perform abhyanga
  • Specific dosha balancing fresh juices and smoothies
  • Yoga practices,breathwork & meditation
  • Any other activity not mentioned in the above given program, amenities, and accommodation is to be paid for additionally.

Driving directions

  • From the Koh Samui ring road 4169, take road 4173 at the Namuang waterfall intersection.
  • Follow the road for 3 km until the 4-way intersection at Ban Thale and then turn right on to road 4170 towards Laem Sor Pagoda or Thong Krut.
  • Continue for approximately 1 km, and then turn left where you see signs for Mor Din restaurant, Easytime resort, and Samahita Retreat (fawn colored back- light sign).
  • After 700 m, you will arrive at the end of the road on the beach and the location of Samahita Retreat. Our reception is right on the beach while the guest accommodations are on the opposite of the beach.

Arrival by airplane

Bangkok Airways and Thai Airways fly directly to Koh Samui from Bangkok. They operate flights every hour daily and you can book your flights directly online. The first flight out is around 6 a.m. and last flight is around 10 p.m. daily. One-way is around 4000 THB. Travel time is approximately one hour from Bangkok. There are direct also flights from Phuket, Singapore, Kuala Lumpur, Penang, and Hong Kong.

Arrival by train and ferry

Bangkok to Samui

  • Trains for Surathani (which actually stop in Phun Phin, 14 kilometers west of Surathani) leave from Bangkoks Hualamphong station. The 6.20 p.m. (rapid) and the 7.15 p.m. (express) trains are most convenient, as they arrive at 5.28 a.m. and 7 a.m., allowing you plenty of time to catch an 8 a.m. boat to Koh Samui.
  • The bus/ferry journey will be an additional three hours once youve arrived in Surathani. Songserm offers a joint ticket (train + bus + boat) for around 1,300 THB, which lands you in Koh Samui by 11 a.m.
  • The ferry journey from Donsak pier is 1 1/2 hours. Donsak is 30 minutes from Surathani.
  • Tickets for the train can be booked at Bangkok Airport, Bangkok Railway Station, and many travel agencies in Bangkok.
  • To purchase your train tickets in advance, Asia Discover Thailand can arrange for the tickets to be mailed or to be picked up at your Bangkok hotel. Allow at least one month before your departure date to arrange for train tickets.

Samui to Bangkok

  • Take the 2 p.m. boat from Nathon to the mainland, and a connecting bus will take you from the pier to the train station in Surathani.
  • Tickets purchased from agents in Samui normally include the boat, bus, and train fares. The ticket is cheaper if you go to the station yourself, but there is a good chance the train will be fully booked as much as a week in advance.
  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Surat Thani 84140, Thailand

Samahita Retreat centro de yoga, salud y bienestar en la playa de Ko Samui, Tailandia

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 86% del tiempo.
desde --

8 días / 7 noches

Availability

This vacation is available all year round, except for peak season, please select an arrival date below.

 

Peak season
  • December 23, 2016 - January 6, 2017

 

Special discounts
  • Low season 25% discount on April 1 - 29, 2017 and September 2 – November 25, 2017
  • Mid season 15% discount on April 29 – July 2, 2017 and November 25 – December 23, 2017
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