9 días profesorado de 100 horas de yoga en Rishikesh, India, basado en la yogaterapia

9 días profesorado de 100 horas de yoga en Rishikesh, India, basado en la yogaterapia

  • Samadhi Yoga Ashram, near police station, Laxmanjhula, Rishikesh 249302, India

Intensive Yoga Teacher Training India

Give yourself the opportunities to learn and have a magical life-changing experience of yoga with 100-hour yoga teacher training program in Rishikesh, India. This certification program has a balanced combination of yoga basics, traditions, values and philosophy, along with knowledge of yoga nutrition, Ayurveda, and alternative healing. Prepare yourself for an experience of yoga, which you have never had before!

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Destacado

  • Daily holistic yoga sessions
  • Yoga Alliance USA certification
  • Meditation and pranayama classes
  • Tantra and Ayurvedic study and practice
  • Exciting weekend excursions
  • 1 free Ayurvedic massage
  • 8 nights accommodation
  • Daily vegetarian meals
  • 9 días con clases guiadas
  • Inglés
Ocultar todo

You will be offered deluxe clean room with western facilities at Samadhi Yoga Ashram. An attached bathroom and toilet will be in the room. There are air-conditioned rooms with an extra electricity fee (25 USD). If you want private accommodation, you should request for it earlier. There will be an extra charge of 125 USD for the private accommodation.

Certifications

Upon completion of this yoga teacher training, students will receive certificate of 100 Hours TTC and students will eligible to attend our other half of the course any othertime or just after to complete 200 hours which is affiliated with Yoga Alliance USA. Registration with Yoga Alliance USA provides a globally recognized credential.

Samadhi Yoga Ashram has been certified and recognized by Yoga Alliance USA to offer 100-hour intensive and holistic yoga teacher training for the aspirants. This 100-hour Samadhi yoga training certification program puts emphasis on clear understanding of Ashtanga yoga and practice that stage-by-stage to make it a daily ritual.

Samadhi (sam-a-dhi) is a Sanskrit word, which translates into “to bring together” or “to collect”. This is a stage, where practitioners can collect all the trance energy from the surrounding and can redirect that energy on some particular attainment. Samadhi yoga is known as the most pious and most coveted form of yoga among the yogis and spiritual masters. In yogic science, there is no higher state than a state of Samadhi, which is one of the most blissful states of mind.

With a scientifically designed curriculum, they ensure to impart the skills and fundamentals that every practitioner need to know about attaining trance through this program. After successful completion of this program, participants are awarded with certificates recognized by Yoga Alliance USA and can pursue their career as a yoga teacher in their preferred geographical areas.

Samadhi Yoga Ashram is committed for creating a bond of love by spreading the message for attainment of world peace through its holistic yoga teacher training programs. Samadhi Yoga Ashram therefore encourage participants from all corners of the world to undergo this certification program under highly knowledgeable spiritual masters of Samadhi Yoga Ashram to engross the absolute knowledge and skills on Samadhi yoga.

Yoga has been in practice in India and in other parts of the world since thousands of years. According to the states of self-enlightenment, the ancient spiritual masters have subdivided yoga in to different parts. Ashtanga yoga has been one of the most practiced and adopted yogic principles for its absolute trance. The eight spiritual practices that united to form the Ashtanga yoga offer a disciplined and gradual progress of body, mind, and soul.

The eight types of spiritual practices that are incorporated in Ashtanga yoga are:

  • Yama (the codes of moral conduct, preparing the body and mind)
  • Niyama (the principles that believes in self-study and self-purification)
  • Asana (physical and anatomic postures)
  • Pranayama (controlling breathing so as to control the vibrations of thoughts)
  • Pratyahara (abstinence from physical desires)
  • Dharana (dedicated and committed concentration to attain a supreme sense)
  • Dhyana (complete meditation for thought control and improving concentration)
  • Samadhi (absorption into the universe to collect meditative consciousness)

100-hour yoga teacher training complete curriculum

Asana

Pavan muktasana (joints movements exercises, pre-yoga poses)

  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Pawanmuktasana series 3

Warm up yoga salutation (preparation to hatha)

  • Sun salutation (meditative and Vinyasa)
  • Moon salutation (meditative and Vinyasa)

Hatha yoga asana (yoga postures)

  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Forward bending asana
  • Backward bending asana
  • Twisting asana
  • Fire series asana
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana (revolving triangle pose)
  • Uttkatasana (chair pose)
  • Virbhdrasana 1 (warrior 1)
  • Virbhdrasana 2 (warrior 2)
  • Virbhdrasana 3 (warrior 3)
  • Ardha Chandrasana (half-moon pose)
  • Vriksasana (tree pose)
  • Parvatasana (mountain pose)
  • Adho mukha svanasana (downward facing dog)
  • Kati chakrasana (waist rotating pose)
  • Malasana (squatted yoga pose)
  • Garudasana (eagle pose)
  • Baddha Konasana (bound angle pose)
  • Rajkapoot asana (pegion pose)
  • Bhujanghasana (cobra pose)
  • Urdhva mukha svanasana (upward facing dog)
  • Matsyasana
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana (reclining hero pose)
  • Virasana (hero pose)
  • Vajrasana (thunderbolt)
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha matsyendrasana

Pranayama

  • What is prana and pranayama
  • How prana flow in the body
  • Types of major and sub-prana
  • Pranayama and life span
  • Prana healing
  • Know how to breath correctly
  • Diphragmatic breathing and qualities of breath
  • Anatomy of pranayama
  • Kapal bhati pranayama level 1
  • Bhastrika pranayama level 1
  • Bhramari pranayama level 1
  • Sitli and Sitkari pranayama without rentention
  • Yogic breathing level 1 with sitting and supine position
  • Nadi sodhanam pranayama 1 techniques

Meditation

  • What is meditation and what is not
  • Major meditation tradition
  • How to sit in meditation
  • How to breath in meditation
  • How to relax in meditation
  • How to focus In meditation
  • So-ham meditation
  • Nadabrahma meditation
  • Mantra meditation

Contemplation

  • Buddha walk
  • Contemplation on real self-Shivoham

Yoga Nidra relaxation

  • Mastering sleep through yoga Nidra
  • Mastering death through yoga Nidra
  • Complete relaxation practice
  • Point to point yoga Nidra

Bandha (energy lock)

  • What are energy blockages?
  • Reasons of blocking the energy and chakras
  • Three majors energy blockages
  • Mula bandhas (root lock) level 1
  • Uddiyana bandha (abdominal lock) level 1
  • Jalandhar bandha (throat lock) level 1
  • Maha bandha (great lock) level 1

Mudras (yogic gesture)

  • What are mudra and its necessity in yoga?
  • Mudras (the energy tranquilizer)
  • Jnana mudra
  • Chin mudra
  • Bhairava mudra
  • Vishnu or pranayama mudra

Yoga philosophy

  • Yoga tradition and history of yoga
  • The classical texts of yoga tradition
  • Yoga Sutra of Patanjali – Raja Yoga
  • Bhagavat Geeta – Lord Krishna
  • What is Ashtanga yoga
  • Mind and its functions
  • Chakras and Kundalini in yoga
  • Hinduism (a way of living, not a religion)

Alignment and adjustment of yoga poses

  • Understanding the balance and imbalance of the body
  • Alignment and learn the art to be free from injuries in yoga
  • Helping the energy flow correctly in the nadis
  • Adjusting pose is a part of yoga therapy
  • Applying in all exercises

Mantra chanting

  • Mantra, what and why
  • Origin of mantras and The Vedas
  • Four kinds of speech
  • Gayatri mantra (om bhur)
  • Shiva mantra (om namah shivaya)
  • Guru mantra (guru brahma)
  • Healing mantras (maha mritunjaya)

Yoga anatomy

  • Understanding skeletal system for joints movements
  • Function of muscular system in yoga
  • Respiratory system and pranayama
  • Spiritual anatomy
  • Posture anatomy

Yoga therapy

  • Importance of yoga therapy
  • Treatment of different kind of diseases through yoga therapy
  • Alternative medicine is the boon for health

Teaching methodology

  • Role of the teacher in the class
  • Sequencing the asana, pranayama, and meditation

Tantra practices

  • Understanding what Tantra truly is
  • Tantra breathing to awake kundalini

Ayurveda

  • Basic principles of Ayurveda

Massage

  • Ayurvedic massage

Assessments

  • Written test
  • Oral test
  • Attendance
  • Performance behavior

Sample daily schedule

  • 04:00 Wake up
  • 04:30 Silence and Japa (in your own room)
  • 05:30 Meditation and pranayama
  • 06:30 Detox drink (Monday to Friday)
  • 06:45 Hatha yoga
  • 09:00 Breakfast
  • 11:00 Anatomy
  • 12:30 Yoga adjustment and alignment
  • 13:30 Lunch
  • 14:30 Rest and silence practice
  • 16:00 Yoga philosophy
  • 17:00 Tea
  • 17:15 Vinyasa and relaxation
  • 19:00 Silence meditation (optional)
  • 19:30 Dinner
  • 20:30 Journaling and inspirational movies on yoga
  • 21:30 Light off

Daily schedule may change according to the situation and season.

Sunday (in the morning)

  • Himalayan sunrise tour
  • White river rafting or waterfall

Thursday (half-day in the evening)

  • Cave meditation tour
  • Ganga Arati

The retreat will take place at Samadhi Yoga Ashram in Rishikesh, India.

Nearby places

  • Dehradun Airport (DED), 15 kilometers
  • Haridwar, 25 kilometers
  • Indira Gandhi International Airport (DEL), 250 kilometers

The price of the package includes three daily nutritious vegetarian meals, detox juice, and tea. Samadhi Yoga Ashram follows and promote vegetarianism. For those who eat gluten-free or vegan, there are options for that as well. Please inform Samadhi Yoga Ashram during booking.

  • Daily yoga classes
  • Eligibility to register for Yoga Alliance USA certification
  • Ganga Beach yoga class
  • 1 free Ayurvedic massage
  • Weekend excursions
  • Use of course-related books
  • Course material
  • Yoga cleansing kit including neti pot and sutra neti
  • T-shirt and yoga bag
  • Round-trip transfers from Dehradun Airport (DED)
  • 8 nights accommodation
  • 3 meals and tea
  • Free 24-hour Wi-Fi
  • Coffee table and safe homely environment
  • Food outside the ashram
  • Visa
  • Airfare

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED). Transfer from and to the airport is included. Samadhi Yoga Ashram will pick you up from the airport. Indira Gandhi International Airport (DEL) is 250 kilometers from the ashram, but there is a direct flight to Dehradun Airport (DED) and from there by taxi, is 15 kilometers.

Arrival by bus

You can also reach Rishikesh by bus from Interstate Bus Terminus at Delhi. Take a Volvo or any luxurious coaches from Delhi to Rishikesh, but a bus journey can be very tiring.

Arrival by train

You can also take the train from Delhi to Haridwar, which is 25 kilometers away from Rishikesh. Haridwar is linked to many major cities in India. From Haridwar, you can hire a taxi or Samadhi Yoga Ashram can also send our taxi to receive you on request in advance. The taxi charges from Haridwar to Rishikesh will be 20 USD.

Arrival by taxi

You can request Samadhi Yoga Ashram for a taxi to take you directly from Indira Gandhi International Airport (DEL) to the ashram, which costs 3500 INR. Samadhi Yoga Ashram can also send a taxi to receive you from the bus terminus.

  • Una reserva requiere de un depósito del 20% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Rishikesh, India

Samadhi Yoga Ashram se dedica a difundir la esencia del yoga a través de clases, retiros y profesorados en todo el mundo.

desde --

9 días / 8 noches

Availability

Available to start any month of the year on the 13th day of the month.

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