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Wellness Yoga Retreat Thailand

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Sajeeva Yoga School invites you to join them in this retreat designed to improve your fitness level and your yoga skills in the stunningly beautiful, Koh Phangan, Thailand! Aside from daily yoga and fitness training, you will also have lectures on wellness and philosophy. Train with certified personal trainer and yoga instructor. Come and be revolutionized in your body, spirit, and life!

Destacado del retiro

  • Morning yoga practices
  • Morning meditation sessions
  • Lecture or workshops on selected topics
  • Free time for your own activities
  • Daily delicious healthy meals
  • 10 nights accommodation

estilos de Yoga


10 días con instrucción en Inglés
Idiomas hablados: Inglés
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Alojamiento

Wonderland Healing Center is dedicated to offering the best practices and philosophies that change people lives. Focused on developing a community atmosphere for people to experience yoga, meditation, healthy lifestyle and detox, Wonderland delivers exceptional facilities in its yoga halls, rooms, sauna, pool, and vegan restaurant.

The luxury dorms are superior four-bed dorm rooms that are the most comfortable and beautiful dorms in Koh Phangan. The rooms are complete with extra wide, super comfy single mattresses. Each dorm room has a shared bathroom and shower, small dining table, and refrigerator.

Another room option is the deluxe shared rooms offer spacious comfort and beautiful views of the landscaped gardens with large balconies on the front and back with dining area. Beds can be arranged for twin or king size bed.

Programa

  • 07:00 Morning yoga and meditation practice
  • 09:30 Breakfast
  • 11:00 Break - enjoy the pool or sauna (optional lunch)
  • 02:30 Lecture or workshops
  • 04:00 Strength and stretch
  • 06:00 Dinner

Workshop topics

  • Introduction to yoga philosophy
  • Exercise reps, sets, and form one and two
  • Sustainable living
  • Vegetarian eating
  • Eating for weight control and performance
  • Detox, kriyas, and cleansing of mental and physical
  • Building a routine
  • Make your own gym
  • Kharma, dharma, or life purpose

Schedule are subject to change

Excursiones (incluidas)

Excursions are included in the price.

Instructores

George Anthony
AcroYoga International AY Level 1 (AcroYoga)
Yoga Elements Yoga Alliance RYT 200 (Vinyasa Yoga)
George Anthony has been sharing his love and practice of yoga since a journey of teaching that started in 2008. Before he found yoga, he never felt much purpose in his life besides music. Yoga helped him to see how simple acts full of intention and devotion make the possibility for experiencing life as the miracle that it is. Now he creates yoga events and training to support individuals and communities so that they may experience the holistic benefits of traditional yoga practice with a modern and sensible approach. Join him for a retreat or teacher training with amazing teachers!
Scott Cioffi
Scott's first approached yoga was at 16 years old to increase his flexibility for his competitive martial arts practice. Before sharing yoga, he was a personal trainer for 10 years, lovingly helping clients achieve the outer body of their dreams, and doing his best to help them fall a little more in love with themselves on the inside. In early 2014, he moved to Thailand studying yoga, and got teacher certified to deeply help students move from their heart, exploring their bodies and spirit from inside out. Students find his classes powerful, insightful, energetic, playful, and loving.

Destino del retiro

This retreat will take place at Wonderland Healing Center. Located in a lush tropical forest on the island of Koh Phangan, you will immerse in your purpose and intentions with Sajeeva Yoga School in this retreat.

Características únicas

Actividades

  • Masajes
  • Sauna
  • Natación
  • Piscina al aire libre

Generales

  • Balcón
  • Bar
  • Playa
  • Comedor
  • Jardín
  • Yoga shala

Alimentos

All meals are included in the price.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Regular (normalmente incluye carne y pescado)
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

On your free time, you can have a practice by the waterfall, go for jungle trail run, and much more! You can also enjoy spa and massage services at an extra cost.

El paquete incluye

  • 10 nights accommodation
  • Access to pool and sauna
  • Daily meals
  • Excursions
  • Free time for your own activities
  • Lecture or workshops on selected topics
  • Morning meditation sessions
  • Morning yoga practices

No incluye

  • Airfares
  • Personal expenses
  • Transfers

Política de cancelación

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
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