¡Te has inscrito exitosamente a nuestro boletín!

Lo sentimos, este paquete no está disponible por el momento en nuestra página web.


No te pierdas nuestras promociones especiales, ofertas exclusivas, nuevos destinos e historias inspiradoras.

4 días retiro de yoga, meditación y pilates en California

Retiro de yoga y Pilates en California

Lo sentimos, esta página no está completamente traducida al español. Por favor, inténtelo de nuevo más tarde ya que ahora estamos trabajando en traducir el sitio en su totalidad.

Este retiro tendrá lugar en la costa central de California. Calma tu mente en una caminata meditativa por los pacíficos caminos que rodean un lago alimentado por la montaña. Una vez que la noche cae, reúnete con tus nuevos amigos alrededor de una fogata o deja que el estrés se disuelva en el Jacuzzi. Los jardines ofrecen lugares ideales para descansar, leer, escribir en tu diario o rejuvenecer con una refrescante siesta.

Destacado

  • Guided meditation walks
  • Vinyasa flow yoga classes
  • Pilates and restorative yoga classes
  • Free time for journaling and self reflection
  • Hand blended afternoon organic herbal tea
  • All meals with local ingredients
  • 3 nights accommodation

Nivel de experiencia

  • Principiante

Estilos


4 días con instrucción en Inglés
Idiomas hablados: Inglés
Ocultar todo

Alojamiento

Sagrada's accommodations are in the architecturally designed modern farmhouse retreat. The newly constructed home designed by co-owner and architect Scott Currie has a contemporary, rustic, country aesthetic that offers guests a special place to reflect on peace, awareness, and rejuvenation in the ranches majestic and natural landscape. Purified spring water and an abundance of fresh local fruit are always available. A cool cleanse in Sagrada's outdoor shower is refreshing after yoga or a walk on one of Sagrada's nature trails. Sagrada's all-inclusive retreat is designed around a landscaped courtyard, where guests can enjoy their meals or a glass of wine at sunset. At the end of the day, relax in the hot tub under the starry night skies.

Private rooms

Private rooms have a queen size bed with comfy linens and open onto a spacious patio with gorgeous ranch views. Bathrooms are shared and are across the hall and are accented with Italian tiles, reclaimed barn wood from the property and modern waterfall showers. Bathrooms are cleaned daily and fresh towels are always provided. Sagrada uses environmentally friendly laundry detergent and sundry whenever possible.

Communal rooms

Communal rooms are shared accommodation in the sunny mountain vista room. Large outside patio with gorgeous views is the ideal space for journaling, chatting with new friends, or meditating on all of Sagrada's nature sounds. The communal room has a sitting area, plenty of cubby spaces for your clothes, toiletries and yoga gear, and a large bathroom. Bathrooms are cleaned daily and fresh towels are always provided. Sagrada uses environmentally friendly laundry detergent and sundry whenever possible.

Sagrada Wellness California Yoga Retreat Program

This retreat is a nurturing blend of Vinyasa flow yoga, Pilates, Restorative yoga, and Bollywood dance. Begin your day practicing 1.5 hours of flow yoga class in the spectacular yoga studio that opens onto large oak trees and gardens. In the late afternoon, enjoy an uplifting Pilates mat class that will tone your abdominals and bring balance to your spine. After this fun workout, rejuvenate your mind and body with deep Restorative yoga postures that will leave you feeling grounded. As you embark on your inward journey of renewal, you will feel a deeper sense of connectedness to oneself and the beautiful nature that surrounds the beautiful sanctuary.

Daily schedule

  • 07:30 Guided meditation walk
  • 07:45 Qi Gong or guided meditation walk
  • 08:30 Light and delicious breakfast
  • 10:30 Yoga flow
  • 12:00 Lunch (afternoon free for hiking, sightseeing, or simply relaxing)
  • 16:00 Pilates and restorative yoga
  • 18:30 Dinner
  • 20:00 Evening meditation

Instructores

Nicole Currie
Nicole has been practicing and studying yoga for over 11 years. She is a certified yoga teacher from the White Lotus Foundation, has completed an additional 500-hour yoga teacher training with Yoga Works, and also has a Prenatal yoga certification from Yoga Fit and Yoga Works. She is a STOTT Pilates instructor and has an M.F.A. in dance from NYU’s Tisch School of the Arts. Her yoga classes are a Vinyasa Flow style that combines thorough instruction to accommodate each individual needs.

Ubicación

San Luis Obispo is an ideal place for yoga retreats in California as it is situated halfway between northern and southern California. Sagrada Wellness is located 15 minutes North of San Luis Obispo, in Central Coast California. Situated halfway between San Francisco and Los Angeles, San Luis Obispo County is the heart of California's central coast wine country. San Luis Obispo County has something for everyone. Enjoy food and wine in the city of San Luis Obispo, take a relaxing drive though scenic wine country, or a stroll on one of many white sand beaches. San Luis Obispo is truly the best of California. Galleries, museums, wine tasting, and unspoiled natural beauty and recreation are some of San Luis Obispo's highlights.

Nearby places

  • Bishops peak trail - 15 minutes
  • Shangri-la Ranch - 5 minutes
  • The Rinconada hiking trail - 5 minutes

Amenidades

Actividades

  • Hiking
  • Horseback riding/rental
  • Hot tub/Jacuzzi
  • Pilates
  • Wine tasting
  • Zip lining

Generales

  • Balcony
  • Beach nearby
  • Garden
  • Restaurant nearby
  • Yoga studio

Servicios

  • Shop nearby

Alimentos

Co-owner and acupuncturist Eva Inglizian has formulated a purifying meal plan for a seasonal cleanse. Eva uses her knowledge of traditional Chinese medicine to create uplifting and health enhancing meals. The four day plan will be aimed at gently detoxifying the body from the over-consumption of food and stress, eliminating meats, dairy and refined sugars, which all burden the liver and cause signs of premature aging. Eva's cleansing diet will enhance your mental acuteness, revitalize your energy, remove stagnate qi, shed a few pounds, and promote sound sleep.

Eva's healthy meals are made with the following wholesome ingredients: organic legumes, lentils, mung beans, black beans / organic grains, oats, quinoa, brown rice, millet / organic fruits and vegetables, olive oil and coconut oil, nuts and seeds, herbs and spices, and love and presence.

Tipos de alimentación disponibles:

  • Vegetariana
  • Orgánicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Hike on private trails
  • Journaling
  • Reading
  • Self-reflection
  • Zip lining

Tratamientos de spa

Acu-facial rejuvenation (150 USD per hour)

Acupuncture (150 USD per hour)

El paquete incluye

  • 3 nights accommodation
  • All meals with local ingredients
  • Free time for journaling and self reflection
  • Guided meditation walks
  • Pilates and Restorative yoga classes
  • Vinyasa flow yoga classes

No incluye

  • Spa treatments are not included in the price.

¿Cómo llegar?

Arrival by airplane

You can fly into San Luis Obispo County Regional Airport (SBP) to get to Sagrada Wellness. Other airports you can fly into are Los Angeles International Airport (LAX), San Francisco International Airport (SFO), and San Jose International Airport (SJC).

Distances

  • Highway 101, 4 miles
  • Los Angeles - 3 and a half hours drive
  • North of San Luis Obispo, 12 miles
  • San Francisco - 3 and a half hours drive

Política de cancelación

  • Una reserva requiere de un depósito del 58% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 35 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.