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Become a certified yoga teacher to the backdrop of serene beaches and the natural beauty of India. During this teacher training course, you will grow your yoga practice, learning different yoga styles, as well as learning about anatomy, philosophy, and meditation. To complement your yoga practice and understanding, do not hesitate to ask any of your queries, and deepen your yoga practice with this course!
During this retreat, you will be accommodated in the property carefully selected by Sadguru Yoga in Varkala, Kerala. The accommodation is simple, clean, and comfortable. Each room has an en-suite bathroom with hot shower, double bed, and Wi-Fi. All rooms are located within five minutes walking distance from the main yoga shala.
This 200-hour yoga teacher training in Varkala course takes ancient yogic knowledge and combines it with modern science, precise anatomical alignment techniques, and practical tools to use it in your teaching. The transformation that takes place on a yoga teacher training in Varkala is astonishing. During the month, there will be many changes and releases that will happen to body, mind, and soul.
You will be practicing yoga twice daily which will have incredible effects and the deep knowledge. This practice session will give you the opportunity for both - a practical grounding and a chance to open up the mind to new possibilities. Sadguru Yoga believes in the connection of yoga and the teachers will be there to support you in every step of the procedure. Therefore, you will be guided through meditations, pranayama, and open discussion.
Sadguru Yoga understand each person’s journey is different and each person has a unique gift to share. For this reason, they believe that it is a gift for so many people from all around the world to come together and share in their common passion, yoga. Sadguru Yoga's mission is to share the gift of yoga around the globe. At Sadguru Yoga, they aim to guide their students towards a "true" and authentic path of yoga.
In this course, Sadguru Yoga promotes correct alignment and yoga for all. They acknowledge that there is more to yoga than just asana and hope to facilitate student’s subtle yogic development as well as physical.
At Sadguru Yoga, you will delve deeply into each and every aspect of true ancient yogic life. Each part of the course is interwoven to create a holistic experience thorough grounding in the science of yoga. During your multi-style 200-hour yoga teacher training course, you will explore various styles of yoga including Hatha, Ashtanga, Vinyasa Flow, Therapeutic yoga which focuses on alignment, adjustment, and injury prevention, and Restorative yoga.
During the yoga teacher training course, the aim is how to present yourself in front of a class, create intelligent yoga sequences that focus on good alignment, and to be ready to teach.
On course completion, you will be ready to guide your students through physical asana class and impart some of the subtler aspects of yoga within those sessions. You will leave with a deepened yoga practice, the tools to teach, and the confidence to dive deeper into your qualities as a yoga teacher.
Yoga philosophy classes are taught by teachers who have a deep understanding of yogic philosophy, obtained through extensive studies and first-hand experience of transformation through yoga practice. Classes are taught from a scientific perspective whilst applying spiritual and philosophical values of yoga to modern day lifestyle challenges. Classes are always open to debate, often full of humor, and insightful alternative ways of thinking.
Anatomy is the study of how the body is made up and physiology is the study of the systems in the body that help it function. These classes help build a foundation of knowledge about the human body. At Sadguru Yoga, you will apply a totally practical approach to anatomy. You will get to know how your own incredibly amazing body works. Classes will be focused on the bio-mechanics of the body, the structure, breath, and systems.
You will learn to apply this knowledge on your students in your yoga class. This part of the yoga teacher training course is central to keeping yourself and your students safe, working with injuries and deepening your own and your student’s yoga practice.
The art of teaching or "Teaching Methodology" provides students with the practical tools for teaching. The focus of these workshops is how to make the transition from being a dedicated yoga practitioner to being able to hold a class of eager yoga students and inspire them, whilst ensuring safety and progress. You will learn how to present yourself professionally, gain the confidence to stand in front of a class and instruct yoga, safely, and inspirationally.
You will cover tips for speaking in front of a class, a range of teacher dialogues, how to deliver instructions, how to embody the qualities of a yoga teacher, aspects of running a class such as class structure, routine, teaching safely without injuries, anatomy of alignment both the theory and practice "Art of touch" encompassing physical hands on adjustment that will correct alignment and take students deeper into the poses.
Sadguru Yoga also gives you some top tips on yoga as a business with emphasis on remaining authentic and ethical. Most importantly, they will help you find your own style of teaching so that you can continue to develop into an outstanding yoga teacher.
Yoga with a therapeutic intention has been applied for thousands of years and is now fast emerging as a discipline in itself. These alignment based yoga sessions focus on each body individually. Each student is assessed and special attention is given to those with physical troubles.
Using belts, blocks, and props of all kinds, these sessions apply the bio-mechanical science of yoga to find variations, modifications, and special asana to overcome both minor and major issues.
Students are taught how to work with their own problems to overcome them, as well as how to apply assisted asana in the classroom with their future students. Students learn how to scan the body to assess and assist their own students with the aim to correct alignment, bring balance to their body, increasing well-being and vitality, and intentionally with dedicated practice to help to alleviate the body problems.
Hatha Yoga is the original form of modern yoga from where all other styles and variations have been developed. A dedicated Hatha yoga practice strives to keep the yogi practitioner’s body healthy and free from disease in order to facilitate the more subtle purification of the mind. This deep yoga practice creates balance and develops a very subtle awareness within the body that begins the process of cultivating the meditative state of awareness.
Pranayama (breathing techniques) are also a very important aspect of a Hatha yoga practice. Here, you will cover the traditional asana sequence, pranayama, meditation, cleansing processes, and philosophies of Hatha yoga.
Vinyasa yoga, with its creative, intelligent sequencing and focus on the flow of energy (prana), has become one of the most popular styles of yoga in the modern world. Students will learn the various ways of creating sequencing for classes, incorporating flexibility enhancing and strengthening asana while placing emphasis on building a flow between poses.
Sadguru Yoga also explain how to bring in the correct language to use for subtler aspects such as pranic flow and themes such as chakra or intention. The breath is used as an anchor to the movement, which builds heat, assists detoxification, and creates a rhythm and flow to the practice. Vinyasa yoga is an important practice to learn due to its high demand in the current yoga world.
Ashtanga yoga meaning "eight-limbed yoga" as outlined by the sage Patanjali in the yoga sutras. Ashtanga yoga is in the tradition of Sri K. Pattabhi Jois. In the primary series one, asana will be taught both in the traditional manner which remains true to the fixed sequence and also broken down and explained in detail. Ashtanga is practiced systematically and each pose prepares the body for the next building both strength and flexibility.
The Ujjai breath and set sequencing build and increase the energy flow allowing for the practitioner to practice in an almost meditative manner. The finishing sequence rounds off each and every Ashtanga and Vinyasa yoga practice. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.
Yoga with a therapeutic intention has been applied for thousands of years and is now fast emerging as a discipline in itself. Guru Mahi teaches yoga therapy sessions, which is his real specialty and his area of expertise. He has over 27 years of experience in the tradition of yoga for health, using correct alignment and props to assist individuals facing health challenges of all kinds.
Each course begins with a health check-up of every student. Individual attention is paid to students who have some physical troubles and special asana or supported variations are taught to them to overcome their problems. You will learn how to scan the body to assess and assist your own students with the aim to correct alignment, bring balance to their body, increasing well-being, and vitality.
At Sadguru Yoga, they teach both active and inactive meditations with ancient techniques for the modern person. Meditation allows the mind to become still, to allow oneself to become the observer of the mind free of conflicting thoughts. It is a process which helps to create peace of mind, clear thought, relieve stress, increase energy, create a positive outlook, and has physical benefits on the body too.
The styles of meditation offered vary greatly, allowing the students to connect with a style that really suits them. This is a truly unique opportunity to experience so many styles of meditation in one place. These meditation styles include
Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential. Sadguru Yoga do not register the students. They are responsible for their own registration.
During this training, you will have one sightseeing session.
This retreat will take place in Varkala, Kerala, India. Kerala itself is famous for its roots in Ayurveda, an ancient science and medicine that looks at each person holistically. Ayurveda and yoga have gone hand in hand throughout the centuries helping people lead healthier lives in accordance with nature and the universe. This is why Sadguru Yoga are so excited to introduce their newest training location which is Varkala, Kerala.
The town Varkala in Kerala, South India, boasts beautiful beaches and palm-covered red cliffs, as well as the area is rich in culture, and being known for its historical temples, spiritual sites, and Ayurvedic healing centers. The Varkala beach also known as Papanasam beach, is renowned for its natural mineral spring. It is said to have medicinal and curative properties. A dip in the holy waters at this beach is believed to purify the body.
Varkala is still a relatively unspoilt destination for travelers looking for quiet beaches, yoga, and Ayurvedic programs. Varkala is linked by state and national highways to all the major cities in Kerala, Tamilnadu, and Karnataka.
You will be served three daily meals from Monday to Friday. On the first two Saturdays, breakfast will be offered. All of the food provided during this teacher training is vegetarian and prepared in a yogic manner that helps to balance the mind and body. For the weekends, there is a wide array of foodie delicacies to be found from every corner of the globe.
From delectable Indian cuisine to Italian pizza to German bakeries, and vegan and vegetarian delicacies options, everything in between are available for all, not forgetting the chai shops as well where you can find amazing tea.
During your free time in the training, you can explore beach, mineral water springs, the Sivagiri Mutt, or a 2,000-year-old Vishnu temple. Many centers in Varkala offer massages and spa services at an additional cost.
Please book your flight to arrive at Trivandrum International Airport (TRV). One-way airport transfer is included.
From Trivandrum and Cochin, almost all trains pass by a call at Varkala station. From Varkala railway station, taxis and auto rickshaws can be hired to reach your destination.