7 días de retiro de yoga en verano: tu sol interior, en Murcia, España

Libera tu creatividad en este retiro de yoga en España

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Libera tu creatividad en este retiro que te dejará lleno de energía positiva y admiración por la belleza natural de este lugar. Practica Ashtanga y Vinyasa flow por las mañanas para llenarte de energía sincronizando movimiento con respiración. Por su repetición, Ashtanga puede verse como una meditación en movimiento, mientras que Vinyasa se presta para una clase más dinámica y divertida. Por las tardes disfruta de un estilo yin yoga restaurador.

Conoce a los instructores

Joy
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Destacados

  • Twice daily meditation sessions
  • Daily morning pranayama sessions
  • Morning and evening yoga sessions
  • Daily workshops on a variety of subjects
  • Daily breakfasts, lunches, dinners, juices
  • Use of a beautiful swimming pool
  • 6 nights accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos de Yoga


6 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 11
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Alojamiento

Instalaciones

  • Spa
  • Piscina al aire libre
  • Comedor
  • Amigable con el medio ambiente
  • Cocina
  • Salón / Sala de estar
  • Acceso a Internet
  • Biblioteca
  • Ducha al aire libre

Accommodation is provided in beautifully furnished five-meter bell tents. Nestled amongst the lemon and orange groves, the bell tents are simple but sumptuous, with electricity and comfortable beds. Each tent can sleep up to three people. Crisp bed linen and pool towels are provided. There are solar hot and cold powered showers facilities. Internet access is available. There is a small shop on site for all those little essentials you might need.

Programa

Style of yoga to be taught

Joyce's teaching style is mostly dynamic, creative and energetic. A good balance between Yin (passive) & Yang (active) practice and always fun! Joyce believes that diversity in the practice makes you become aware of possibilities and will help find your way in your personal practice.

The morning Vinyasa flow classes will be dynamic and active. Recharge and energize the body. Creating some heat and working on our inner power and strength. Body and mind will work together by connecting movement to the breath. Joyce's Vinyasa classes are creative and will have a different theme every day.

The afternoon classes will be more restorative. Yin Yoga inspired; holding poses for a longer period to stretch and relax the deeper tissues. Still working with the breath to make sure the body and mind can fully relax and unwind. In these afternoon classes, Joyce often uses music for a full magical experience. These classes are for all levels. Joyce will provide adjustments and modifications to suit individual needs.

Sample daily schedule

  • 07.30 Pranayama or morning meditation
  • 08.00 Morning yoga practice
  • 09.30 Breakfast buffet
  • 11.00 Workshop (practical/theoretical) or free time
  • 13.00 Lunch
  • 15.00 Free time
  • 19.00 Evening yoga practice
  • 20.30 Meditation or Yoga Nidra
  • 21.00 Evening meal

This is a sample timetable and may be subject to change. There will be one workshop a day, it may be in the morning or afternoon. There is also the option to visit local markets on Wednesday and Sunday.

Your Rustic Retreats journey

This week will offer you a journey to the heart. Letting go of the stresses of your daily life and let in new experiences. Creating space and becoming more aware of our body and become stronger in your yoga practice.

We will wake up every morning to the sound of the birds. Enjoying a cup of tea with a freshly picked lemon from our beautiful lemon trees. Starting our Pranayama/meditation practice followed by our dynamic Vinyasa flow class to wake up our whole body and connect movement to the breath. The afternoon workshops will be creative and fun and our afternoon practice will be the perfect way to end the day all relaxed and restored.

During this week we will create a yoga practice that you can integrate into your own everyday life. Start to listen to your body and connect with the mind, leaving Bagend all renewed and inspired.

Workshop 1: Grounding with nature

Grounding is one of the most ancient healing forms of energy. Grounding or Earthing is the ability of the body to simply connect with the earth.

Ancient cultures and shamans knew the importance of grounding. These days we have a hard way connecting to the earth due to continuous insulation from the shoes we wear, the beds we sleep in, the cars we drive and, due to electronic pollution that make us hold tension and stress in the body.

Grounding keeps your cells dancing freely in the body, allowing the energy drawn from earth to flow easily in the body inducing deep sleep, releasing stress and allowing the body to feel vibrant and energized. Using the beauty of Bagend’s nature for this workshop, we will leave this workshop feeling grounded and connected to mother nature.

Workshop 2: Urban Yoga

Bringing Yoga and Hiphop dance together in one class. A Vinyasa flow sequence made on yummy Hiphop/R&B songs. Trying to move on the music and still staying with the breath. With some easy Urban Dance steps in between, this workshop is sweaty and fun and might leave you inspired to start doing Yoga your own way to your own favorite music.

Workshop 3: Mudra Magic

A mudra is a symbolic or ritual gesture performed by the hands. It is a spiritual gesture that acts as an “energetic seal of authenticity”. Most mudras are performed with the hands and fingers often in combination with movements of the wrists, elbows, and shoulders; some involve the entire body. In the yoga and spiritual practices of Indian religions and traditions such as Dharma and Taoism, mudras have been used for thousands of years to assist in meditation and/or healing.

Mudras are hand positions that stimulate different parts of the body. Together with breathing they can affect the flow of energy in the body and even one’s mood. The specific hand gestures and positions act as “locks” to guide energy flows and reflexes to the brain. By curling, crossing, stretching and touching the fingers and hands, we can manipulate the mind body connection as each area of the hand corresponds to a certain part of the mind or body. In this workshop we will learn a few Mudra’s to practice in meditations and can be useful in our daily life.

Workshop 4: The Inner child

In this workshop we will go back to what feels good. We will go back to the feeling we had when we were kids and we had no worries. A time to play. Moving our body in a way that’s fun and feels amazing. Not worrying about how it looks or what other people might think of it. There is still a child in all of us and sometimes it just needs to come out.

Workshop 5: Life is better Upside down

There are so many benefits of bringing the head below the heart. Inversions can stimulate the nervous system, bring more oxygen and blood flow to the brain, boost energy levels and metabolism, engage core muscles, and help with circulation. But most of all it is fun!

This Inversion workshop will give you tips and tricks for your inversion practice. We will look at different variations for advanced students and preparations for beginners who want to have a look at the structure of an inversion practice. Working on our Headstand, Tripod headstand and some handstand fun.

Instructores

Joy von Winckelmann
During work as a dance teacher Joy started practicing yoga, originally because of the physical workouts, but soon she realised the full potential of it. She decided to go to India to explore. After she passed her 200-hour Yoga Teacher Training, Hatha Ashtanga Vinyasa in Varkala, it became clear to her that this was the path she was meant to take. Since then she taught regular classes in Sri Lanka and now in Holland where she is currently based. Joy mostly teaches a dynamic mix of Vinyasa and Ashtanga. Her classes are playful, challenging and of course always fun.

Destino del retiro

Rustic Retreats is nestled in the foothills of the Sierra Espuna Mountains, southern Spain. This beautiful site has so much to offer to so many. They have an organic vegetable garden, fresh mountain spring water, solar power throughout, a beautiful swimming pool, earthbag dome, stunning yoga platform on the side of the mountain, hammocks, orange and lemon trees, a tailor made pinewood meditation and relaxation cabin with views across the valley, outdoor showers so you can shower under the stars, and so much more. Totally off grid, zero light pollution. Stunning surroundings, beautiful, and simple accommodation are part of the Rustic Retreats charming environment.

Este Retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

Stimulate all your senses whilst you absorb the bright colors, beautiful textures, tantalizing flavors, and sublime aromas of the fresh food served at Rustic Retreats. The chef will create a myriad of fresh, healthy vegetarian meals to tantalize your pallet, all using the ripest, freshest, seasonal ingredients that are locally produced either from their very own organic garden and vegetable patch or from the local market and farmers.

Varieties of fruit are growing freely on the site such as lemons, oranges, almonds, pomegranate, and carob to name but a few. All vegetarian meals are lovingly prepared by a trained chef in the outdoor kitchen and are served 'al fresco' whenever possible. All meals are included in the price. The meals have been so popular with the clients that they are looking at producing a recipe book for next season. All day snack menu is available but cost is not included in the price. Alcohol is available at a small extra charge. Also, please make sure to inform Rustic Retreats of any dietary requests upon booking.

Sample menu

  • Start the day with a fruit smoothie or refreshing mint tea
  • Breakfast will be baby spinach omelet, cereals, fruit, and French toast
  • Lunch will be bell pepper frittata, bean and yogurt salad, and pumpkin bread
  • Evening meal are squash and zucchini casserole with wild rice and lemon tart

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Contemplate life in the beautiful wooden meditation cabin
  • Play plenty of board games
  • Relax or read books on the hammocks, shaded terrace, and sun loungers
  • Take a dip in the swimming pool
  • Take a hike in the surrounding mountains
  • Use the outdoor shower block to literally shower under the stars

El paquete incluye

  • 2 dailt meditation sessions
  • 2 daily yoga practices
  • 6 nights accommodation
  • All meals, including daily breakfast, lunch, dinner, and juice
  • Bed linen, towels, and yoga mats
  • Daily workshops, talks, and mountain walks
  • Stunning yoga platform nestled into the side of the mountain
  • Use of beautiful swimming pool

No incluye

  • Airport transfers
  • Flights
  • Alcohol and snack menu (small extra charge)

¿Cómo llegar?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Alicante-Elche Airport (ALC). Hire cars are available at the airport. You may contact Rustic Retreats for more details.

Arrival by train

From Alicante-Elche Aiport (ALC), it's a two-hour train journey (6 EUR) through the beautiful Spanish countryside down to Totana station where Rustic Retreats will collect you.

Arrival by taxi

You can get a taxi from the airport which would cost 170 EUR and upwards.


Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
7 días / 6 noches
desde --
jueves 4 julio, 2019
(7 días / 6 noches)

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