Join Rukhsana's Wellness & Heavenly Retreat for an amazing 8-day yoga retreat in Mexico. They will teach you how to incorporate a healthy lifestyle into your daily routine and give you the most mesmerizing yoga holiday that you have been wanting since forever. Pass through the gates of Rukhsana's Wellness & Heavenly Retreat and immerse yourself in nature's radiant tranquility.
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During this holiday, you will stay at Rukhsana's Wellness & Heavenly Retreat's retreat house. This is a little piece of heaven that provides a perfect getaway under the sun. You can choose to stay either in a single or shared accommodation.
During this week long retreat, you will learn the basics of meditation and yoga, focusing on healing the self. Meditation has been proven to significantly better one’s self through the body and mind whereas yoga is the union between the mind, body, and soul; incorporating all three bodies to strengthen the core.
Beginners and intermediates are welcome to this retreat. This retreat will not only give you the opportunity to learn different forms of meditation and yoga techniques but also give you the time to empower yourself. You will begin the day in the deep peace of morning meditation, and find inspiration in the mantra chanting and a spiritual reading.
Then, you will have some herbal tea blend made with the finest Ayurveda tea for all constitutions. After the session, enjoy the delicious meal with friendly guests from around the world. Afterward, there will be plenty of free time for you to enjoy other activities. Maybe you'd like to help out a little in the retreat house, or perhaps talk with one of the senior yoga instructors.
After that, the second yoga class begins. You will feel your body becoming more flexible, your breath calmer, and your mind clearer. In the evening, the nutritious dinner awaits you. You may like to drink some herbal tea before bedtime, take a short walk around the retreat house hilltop and then retire early to bed.
During this retreat, you will have an excursion for one day to explore San Jose del Cabo.
Rukhsana Khan is a certified Ayurvedic body therapist by the California College of Ayurveda to perform the ancient techniques of Ayurvedic body treatments. She is a graduate of the primordial sound meditation from the Chopra Center for well-being (Deepak Chopra) and a Sivananda yoga instructor for Hatha yoga. She is also a certified aesthetician and spa director.
This retreat will take place Rukhsana's Wellness & Heavenly Retreat's retreat house set right in the middle of San Jose del Cabo and Los Cabos Mexico off the main highway.
On this retreat, you will be served daily vegetarian brunch and dinner. You will also drink some herbal tea in the morning and before bedtime.
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