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8 días de retiro de yoga y viaje cultural en Cuba

Retiro de yoga vigorizante en Cuba

Lo sentimos, esta página no está completamente traducida al español. Por favor, inténtelo de nuevo más tarde ya que ahora estamos trabajando en traducir el sitio en su totalidad.

Yoga, danza y excursiones en la playa es la idea detrás de una semana perfecta con Rivkah. Reúnete con gente de todo el mundo que piensa como tú en una relajante semana de bienestar, con comida orgánica, práctica de yoga y energizantes clases de danza. Además, podrás disfrutar de una excursión a la Habana vieja, recientemente considerada una de las 7 maravillas del mundo moderno. Meditación, excursiones, clases de salsa, lecciones de español, noches spa, playa, yoga con música en la fogata y talleres danza folk, enriquecerán tu retiro.

Destacado del retiro

  • Twice daily yoga classes
  • Salsa class with Cuban teacher
  • Orishas dance show and workshop
  • Use of amenities on villa grounds
  • Guided tour to Old Havana
  • 7 nights' accommodation
  • Daily meals

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Yoga estilos


7 días con instrucción en Inglés
Idiomas hablados: Francés, Italiano, Español, Inglés
El máximo de participantes por grupo es de 20
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Alojamiento

The resort is on a beautiful, quiet beach, only 15 minutes away from Old Havana – recently named one of the 7 New Wonders of the World.

Spend your days relaxing and participating in yoga, meditation, and dancing. Lounge in a hammock or on the beach, and enjoying as much or as little activity as you wish. The warmth and friendliness of the Cuban people is unparalleled.

Rivkah Rachel Yoga Cuba Program

The retreat schedule involves morning yoga and meditation, 3 organic home-cooked meals, afternoon yoga workshops, evening activities, free time after lunch, and two excursion days. Lots of opportunities to interact with Cuban people and international yogis, as well as spend some time to yourself.

Rivkah Rachel and Eduardo Pimentel will be guiding you through various yoga classes. Rivkah is a fun and flow based teacher, Eduardo is a student of BKS Iyengar. The classes will range from Hatha, Vinyasa, Yin, Restorative, and Iyengar.

Suitable for all levels, these moving meditation classes will challenge each student to go beyond where they have been before in a safe and authentic environment that encourages questions, smiles, and laughter. Whether you have been practicing for a decade, or have never stepped on the mat, you will find your place within our Cuba yoga family!

It is recommended that you have participated in at least a few classes before coming on retreat.

During the week, everyone has the opportunity to practice with one of the most experienced, talented Iyengar trained teachers in the world, Eduardo Pimentel. You also have a chance to have a group class with some of Eduardo’s students here in Havana!

Besides yoga, there are some amazing yoga workshops planned for you. You will be doing a salsa lesson where everyone gets their own Cuban teacher, a full tour of Havana, a visit to a local Organica garden to learn about Cuban agricultural practices (very unique), lots of live music!

This is your your vacation, and there is a perfect balance of scheduled activities and free time. Havana is so close and you are encouraged to go out and see it, above and beyond the guided tour. There is also the option of SUP or kitesurfing lessons. Massages, facials, manicures and pedicures are available as well. Anything done in your free time is an extra charge and not included in your retreat price.

Excursiones (incluidas)

On this retreat, you will go on a guided tour of Old Havana which is one of the 7 New Wonders of the World.

Instructores

Rivkah Rachel
Yoga Alliance RYT 500 (Yoga)
Rivkah Rachel teaches yoga, guides hikes, and leads retreats drawing inspiration from nature’s beauty all around. She also owns and operates a bed and breakfast, La Sauvage, where she offers a cozy home away from home, healthy meals, and of course, yoga. She is now a 500-hour RYT, and a Paddle Canada Certified SUP yoga instructor. She has had the privilege of practicing and teaching yoga all over the world with incredible teachers such as Eoin Finn, Michael Stone, Elena Brower, Richard Freeman, MC yogi, and more!

Destino del retiro

The retreat will take place at Mhai Yoga Retreat in Havana, Cuba. The resort is across a beautiful quiet beach, only 15 minutes away from Old Havana - recently named one of the 7 New Wonders of the World. This beautifully secluded atmosphere is perfect for relaxation and rejuvenating your mind, body, and soul. Beautiful beach villas surrounded by lush plants and tropical flowers are the perfect setting for your yoga journey. These villas are situated just steps away from the beach. Take serenity on the outdoor terraces which are perfect for reading or sunset meditation.

Distances

  • Old Havana - 15 minutes

Alimentos

There are three organic, healthy meals served each day by an expert local chef using only the best ingredients grown nearby. This is by far the best food in Cuba. Forget what you have heard, this is the real deal and we’ll also explain why Cuban chain resorts have such a reputation for awful food!

Although mainly vegetarian, there will be fish and chicken served at some of the meals and there is unlimited coffee and tea. Rivkah Rachel is able to accommodate most dietary restrictions so please let them know. Cocktails and beer are available for purchase!

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
  • Orgánicos
  • Regular (normalmente incluye carne y pescado)
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • A night out in Havana
  • Kitesurfing lessons
  • Massages, facials, manicures, and pedicures

Tratamientos de spa

Massage, manicure-pedicure, or facial is also available for extra fees. Roundtrip airfare to Havana

El paquete incluye

  • 7 nights' accommodation at a beach front villa
  • Daily 3 healthy meals
  • Daily housekeeping
  • Guided tour to Old Havana
  • Orishas dance show and workshop
  • Salsa class with a Cuban teacher
  • Twice daily yoga classes in many styles
  • Unlimited coffee, tea, and filtered water
  • Use of amenities on villa grounds

No incluye

  • Gratuities for staff
  • Kitesurfing lessons and additional SUP rentals
  • Massages, facials, or other spa treatments (25-80 CAD)
  • Night out in Havana
  • Optional trip to Las Terrazas Nature reserve (40 CAD)
  • Round trip airfare to Havana
  • Souvenirs
  • Transfer from airport to the accommodation (Rivkah Rachel can book it for you)

Política de cancelación

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
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