8 días de retiro de yoga y meditación para principiantes en Málaga, España

Authentic Yoga Retreat Spain

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Join Riverheart Retreats in the riverside shala where your daily practice is accompanied by the sound of bird song and flowing water! This is a beautiful opportunity to develop your yoga and meditation practice in an idyllic setting of Coin, Spain, with the team of Riverheart Retreats. You will be supported to develop a deeper awareness of your own needs and potentials, whether that’s exploring a new asana for the first time or understanding the more subtle aspects of a particular posture or practice.

Destacado del retiro

  • Daily yoga classes
  • Daily meditation sessions
  • Daily yoga philosophy workshops
  • Journaling and special evening programs
  • Evening ceremonies, mantra chanting, and a day trip into a traditional Andalucian village
  • Experienced and dedicated instructors
  • Nourishing meals, fruits, and drinks
  • 7 nights' accommodation

Nivel de experiencia

  • Principiante

estilos de Yoga


7 días con instrucción en Inglés
Idiomas hablados: Francés, Alemán, Inglés
El máximo de participantes por grupo es de 14

Traslados a aeropuerto disponibles:
Málaga Airport (US$47 por persona)

Ocultar todo

Alojamiento

Instalaciones

  • Piscina al aire libre
  • Comedor
  • Amigable con el medio ambiente
  • Jardín
  • Cocina
  • Jardín de meditación
  • Personal multilingüe
  • Yoga shala
  • Estacionamiento gratis
  • Wi-Fi gratis
  • Acceso a Internet
  • Ducha al aire libre

Riverheart Retreats is an outdoor nature lovers' paradise. They also have two wonderful puppies, a cat, and kitten, as well as 6 other cats on site who keep to themselves

Cabana 1

Cabana 1 is a cozy wooden cabana in the Riverheart gardens, with ensuite shower room and toilet in which all are hand-painted with mandala designs and river stone floor. Mosquito screen, fan, and plenty of blankets for the cooler months are available.

Cabana 2

Cabana 2 is a gorgeous wooden cabana with terrace, overlooking the Riverheart gardens. There are ensuite shower room and toilet creatively decorated with paint and jewelry. A small bookcase with a good range of novels and non-fiction as well as a fan and plenty of blankets for the cooler months are available.

Cabana 3

Cabana 3 is a gorgeous wooden cabana with two single beds in, looking out onto a mosaic piazza area. The shower room and toilet are a short walk up the garden. Alternatively, you can enjoy the outdoor shower and bath tub.

Bell tent

Glamp in style in this beautiful bell tent that features a space for four people in two single mattresses and a double bed. Fairy lights and a fan are available. It is also a short walk from the shower room and toilet.

Programa

Each of Riverheart Retreats' teachers has developed their own individual style and approach. They will draw on a range of practices including Iyengar, Hatha, Vinyasa, and Yin yoga. However, these are just labels. The most important part of these practices is that they come from the heart and encourage you to reconnect with your own body-heart-mind in an authentic way.

The meditation sessions will draw on a range of traditions including Buddhist, Sufi, and earth-based spirituality practices. The retreat also includes a yoga philosophy workshop each day to help you better understand how your practice on the mat can be transferred into your daily life off the mat.

Sample schedule

  • 07:00-08:00 Herbal teas and fresh fruit are available
  • 08:00-09:30 Energizing yoga and meditation
  • 09:30-10:30 Breakfast, a delicious assortment of whole cereals, porridge with superfood supplements, and Spanish tostadas with herby tomatoes
  • 10:30-12:30 Free time to swim, enjoy a massage, try a taster session, or lounge in a hammock and read
  • 12:30-13:30 Yoga philosophy workshop
  • 13:30-14:30 Lunch - a colorful buffet of superfood salads, fresh bread (including wheat-free), and local olives and cheeses
  • 14:30-17:30 Free time to swim, enjoy a massage, try a taster session, or lounge in a hammock and read
  • 17:30-19:00 Candlelit Yin yoga
  • 19:00-20:00 Supper - paellas, tortillas, or sensational stews depending on what culinary inspiration guides of the chef has that day
  • 20:00-21:00 Evening session - this may be a dreamy Nidra yoga, a fire clearing ritual, a cacao ceremony, or an evening of music around the fire
  • 21:00-sleep Journaling and private time

Instructores

Samm Short
Samm Short is one of Riverheart's creators and owners and also a fellow painter and long time student of Ian's. Fearless love and courageous expression are the two guiding principles that she tries to work from each day and that Riverheart has been founded on. For her, the practices of writing, painting, yoga, and meditation all seek to discover and express the same truth that love and joy are at the root of all things.

Destino del retiro

Características únicas

Actividades

  • Masajes
  • Piscina al aire libre

Generales

  • Amigable con el medio ambiente
  • Jardín
  • Hamacas
  • Cocina
  • Jardín de meditación
  • Personal multilingüe
  • Río
  • Solicitud de menú especial
  • Plataforma de yoga
  • Yoga shala

Servicios

  • Estacionamiento gratis
  • Wi-Fi gratis

Alimentos

Vegetarian and sugar-free meals with vegan options will be served for you during the retreat. Each meal is cooked with love and uses only organic and locally produced ingredients wherever possible. Allergies and intolerances can be catered for. Please inform Riverheart Retreats in advance so they can best prepare to care for your needs. Tea, herbal infusions, and fresh coffee are self-service and available throughout the day.

All food is organic and local wherever possible, made with lots of love!

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Orgánicos
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • An excursion to the mountain river and swimming holes (depends on the group size)
  • Massage treatments
  • Relaxing in hammocks by the pool
  • Walking in the beautiful and typically Andalucian old town of Coin

El paquete incluye

  • A day trip out to a traditional Andalucian village
  • 7 nights' accommodation
  • All food and drinks
  • Daily meditation practices
  • Daily yoga classes
  • Daily yoga philosophy workshops
  • Evening session (a dreamy Nidra yoga, a fire clearing ritual, a cacao ceremony, or an evening of music around the fire)
  • Journaling sessions

No incluye

  • Flights
  • Massages
  • Private tuition
  • Transfers

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Malaga Airport (AGP) bearing in mind check-in time is 2 pm - 5 pm, and check out is 12 noon on your last day; Riverheart does not open before 2 pm on the retreat start day. Transfers to and from the airport are available upon request for 40 EUR per person each way, or less if arrival times are coordinated for a group transfer.

Airport: Málaga Airport Traslados a aeropuerto disponibles: Málaga Airport (US$47 por persona) Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 60 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado 30 días antes de tu llegada.
8 días / 7 noches
desde --
lunes 12 noviembre, 2018
(8 días / 7 noches)

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