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4 días retiro de escritura creativa, meditación y yoga en Málaga, España

Perfectly Balanced Writing and Yoga Retreat Spain

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When wandering imaginations and yoga come together, you find yourselves in the perfect flow to write. This retreat is all about tapping into your subconscious, being curious, exploring new ways in which mind, body, heart, and soul can work together in pursuit of creativity and joy. Working between the writer’s studio and riverside shala, you will spend your days finding the perfect balance between imagination and focus, wildness and peace.

Conoce a los instructores

Samm
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Destacados

  • Morning yoga sessions
  • Morning meditation sessions
  • Evening Candlelit Yin yoga practices
  • Morning and afternoon writers' workshops
  • Riverside practices in a stunning outdoor living location
  • Breakfasts, lunches, dinners, and drinks
  • 3 nights' accommodation

Nivel de experiencia

  • Principiante
  • Intermedio

Estilos de Yoga


3 días con instrucción en Inglés
Idiomas hablados: Francés, Alemán, Inglés
El máximo de participantes por grupo es de 14
Traslados a aeropuerto disponibles:
Málaga Airport (US$11 por persona)
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Alojamiento

Registro:
14:00
Salida:
10:00

Riverheart Retreats offers three wooden cabanas, as well as a bell tent and geodesic dome, all available on a private or shared basis.

Cabana 1

Cabana 1 is a cozy wooden cabana in the Riverheart gardens with en-suite shower room and toilet in which all hand painted with mandala designs and a river stone floor in the shower. Mosquito screen, fan, and plenty of blankets for the cooler months are available.

Cabana 2

Cabana 2 is a gorgeous wooden cabana with terrace, overlooking the Riverheart gardens. There are en-suite shower room and toilet creatively decorated with paint and jewelry. A small bookcase with a good range of novels and non-fiction as well as a fan and plenty of blankets for the cooler months are available.

Cabana 3

Cabana 3 is a gorgeous wooden cabana with two single beds, looking out onto a mosaic piazza area. The shower room and toilet are a short walk up the garden or enjoy the outdoor shower and bathtub.

Bell tent

Glamp in style in this beautiful bell tent with space for four people in two single mattresses and a double bed. Fairy lights and a fan is available. It is also a short walk from the shower room and toilet.

Programa

Themes drawn from the natural world as well as a range of spiritual and mystic traditions will link your two practices together, providing fertile ground for new ideas and dreams. Your writing tutors are published authors, editors, and experienced mentors with a passion for supporting other writers to develop their confidence and practice. They are also all yoga students or teachers. They have a particular understanding of the way in which these two practices can help you find your flow.

Typical daily schedule

  • 07:30-08:00 Morning pages, herbal teas, coffee and fresh fruit available
  • 08:00-09:30 Morning yoga and meditation
  • 09:30-10:30 Breakfast
  • 10:30-12:00 Writers’ workshop
  • 12:00-13:30 Free time to develop your writing, swim, enjoy a massage, or lounge in a hammock and read
  • 13:30-14:30 Lunch
  • 14:30-16:00 Writer’s workshop
  • 16:00-17:30 Free time to develop your writing, swim, enjoy a massage, or lounge in a hammock and read
  • 17:30-19:00 Candlelit Yin yoga
  • 19:00-20:00 Supper
  • 20:00 Sleep, journaling, and private time

Instructores

Samm Short
Samm Short is one of Riverheart's creators and owners and also a fellow painter and long time student of Ian's. Fearless love and courageous expression are the two guiding principles that she tries to work from each day and that Riverheart has been founded on. For her, the practices of writing, painting, yoga, and meditation all seek to discover and express the same truth that love and joy are at the root of all things.

Destino del retiro

This yoga retreat will take place at Riverheart Retreats in Coin, Malaga, Spain. It is a peaceful outdoor paradise with lots of trees, flowers, bugs and a few mosquitoes! It is also a perfect place for reconnecting with nature.

This is a beautiful family environment, Riverheart Retreats lives here full time so it has a lovely cared for and close feeling. Riverheart is 30 minutes from Malaga airport, 20 minutes from Cartama train station, and a short walk from the beautiful and typically Andalucian old town of Coin.

Nearby places

  • Cartama train station - 20 minutes
  • Málaga-Costa del Sol Airport (AGP) - 30 minutes

Características únicas

Actividades

  • Masajes
  • Piscina al aire libre

Generales

  • Comedor
  • Amigable con el medio ambiente
  • Jardín
  • Hamacas
  • Cocina
  • Salón / Sala de estar
  • Jardín de meditación
  • Personal multilingüe
  • Río
  • Solicitud de menú especial
  • Yoga shala

Servicios

  • Estacionamiento gratis
  • Wi-Fi gratis

Alimentos

The food is vegetarian and sugar-free with vegan options for each meal, cooked with love and using only organic and locally produced ingredients wherever possible. Allergies and intolerances can be catered for. Breakfast will consist of a delicious assortment of fresh fruit, whole cereals, porridge with superfood supplements, and Spanish tostadas with herby tomatoes, as well as jams and spreads.

Your lunch is a colorful buffet of superfood salads, fresh bread (including wheat-free), and local olives and cheeses. The supper includes paellas, tortillas, or sensational stews depending on what culinary inspiration guides the chef that day! Please inform Riverheart Retreats in advance so they can best prepare to care for your needs. Tea, herbal infusions, and fresh coffee are self-service and available throughout the day, and organic wines and beer will be available in the evenings.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Orgánicos
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • An excursion to the swimming hole and mountain river
  • Exploring the old town
  • Massage
  • Nature walks
  • One-on-one tuition in meditation
  • Reading
  • Swimming

El paquete incluye

  • Morning yoga and meditation sessions
  • Evening Candlelit Yin yoga practices
  • Writers' workshops
  • Riverside practices in a stunning outdoor living location
  • Breakfasts, lunches, dinners, and drinks
  • 3 nights' accommodation

No incluye

  • Private treatments including massage and personal tuition
  • Transfers
  • Flights

¿Cómo llegar?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Málaga-Costa del Sol Airport (AGP). Transfer from and to this airport is available upon request.

Riverheart Retreats can arrange transfers for 10 EUR per person each direction between 9 a.m. - 7 p.m. on retreat start and end days.

Airport: Málaga Airport Traslados a aeropuerto disponibles: Málaga Airport (US$11 por persona) Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 60 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado 30 días antes de tu llegada.
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