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15 días retiro de yoga, respiración y meditación con los siete chakras en el Himalaya, India

Seven Chakras India Yoga Retreat

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Join this magical yoga retreat in beautiful Manali, India, for an amazing holiday. This retreat will be led by Dhyan Saurabh and Prem Anand Shakti, the English and Hindi speaking facilitators. During this retreat, you will go on a very powerful journey through your seven chakras, and through various activities from daily therapeutic and flow yoga sessions to meditation and deep practice of breathing techniques.

Destacado del retiro

  • Reiki and massage healing sessions
  • Daily active and passive meditation sessions
  • Daily Therapeutic and Vinyasa flow yoga sessions
  • Nature walks, hot springs, and swimming in the lush waterfalls
  • 5 nights in a beautiful accommodation
  • 3 daily healthy organic meals

Nivel de experiencia

  • Principiante
  • Intermedio

Yoga estilos


5 días con instrucción en Inglés
Idiomas hablados: Hindi, Inglés
El máximo de participantes por grupo es de 10
Ocultar todo

Alojamiento

The retreat is situated right in the middle of the stunning Himalayas, very close to Manali. It is surrounded by huge Deodar trees and lush green nature that will literally take your breath away. The rooms are so tasteful with views that are a dream.

If participants would like to come earlier or stay longer than the retreat itself, it is possible to arrange a nice beautiful room very close to the retreat facilities or if we have space this is also very possible to stay here at the retreat.

Rising in Yoga Retreat India Program

This seven-chakra journey with yoga, meditation and breath work retreat is based on the yogic panchakosa system or the five layers of consciousness, that promises to bring you back to your natural health, vitality, balance, and joy. The invitation is to move beyond individual neurosis and emotional pain accumulated and deposited in the physical and subtle bodies due to past trauma and stressful modern-living, which are the cause of many psychosomatic illnesses.

This will be done through an intense process of deep cleansing on the inside (energetic, mental and emotional bodies) and outside (physical body) which in turn, awakens the body’s own healing ability leading to an experience of Ananda (bliss), the original state of being.

As there are seven bodies, so there are also seven chakras, energy centers, and each chakra is connected in a special way with its corresponding body.

First body - Chakra

The chakra of the physical body is the muladhar. This is the first chakra and it has an integral connection with the physical body. The muladhar chakra has two possibilities. Its first potential is a natural one that is given to you by birth; its other possibility can be attained through meditation.

The basic natural quality of this chakra is the sex urge of the physical body. The very first question that arises in the mind of the seeker is what to do in regard to this basic urge. Now there is another possibility of this chakra, and that is brahmacharya, celibacy, which is attainable through meditation.

Second body - Chakra

The second body is the emotional or etheric body. The second body is connected to the second chakra - the swadhishthan chakra. This also has two possibilities. Basically, its natural potential is fear, hate, anger, and violence. All these states, these qualities, emanate from the natural potential of the swadhishthan chakra. If a person stagnates at the second body, then the opposite qualities needed for transformation - love, compassion, fearlessness, friendliness - do not arise.

The obstacles on the meditator’s path at the second chakra are hate, anger, and violence, and the question is of their transformation. Here too the same mistake is made. One person can give vent to his anger, another can suppress his anger. One can just be fearful; another can suppress his fear and make a show of courage. But neither of these will lead to transformation.

Third body - Chakra

The third is the astral body. This also has two dimensions. Primarily, the third body revolves around doubt and thinking. If these are transformed, doubt becomes trust and thinking becomes vivek, awareness. If doubts are repressed you never attain shraddha, trust, though we are advised to suppress doubts and to believe what we hear.

He who represses his doubts never attains trust, because those doubts remain repressed inside him. His doubt will creep within like cancer and eat up his vitality. Beliefs are implanted for fear of skepticism. You will have to understand the quality of doubt, you will have to live it and go along with it. Then one day you will reach a point where you begin to have doubt about doubt itself. The moment this happens, trust arises.

You cannot reach the clarity of discrimination without going through the process of thinking. There are people who do not think and people who encourage them not to think. They say, “Do not think; drop all thoughts.” He who stops thinking lands himself in ignorance and blind faith. This is not clarity. The power of discrimination is gained only after passing through the most subtle processes of thinking.

Fourth body - Chakra

The fourth plane is the mental body or the psyche, and the fourth chakra, the anahat, is connected with the fourth body. The natural qualities of this plane are imagination and dreaming.

This is what the mind is always doing: imagining and dreaming. It dreams by night and daydreams by day. If imagination is fully developed, that is to say, if it is developed to its fullest extent, in a complete way, it becomes determination, will. If dreaming develops fully it is transformed into vision - psychic vision. If a man’s ability to dream is fully developed he has only to close his eyes and he can see things. He can then even see through a wall.

At first he only dreams of seeing beyond the wall; later he actually sees beyond it. Now he can only guess what you are thinking, but after the transformation, he sees what you think. Vision means seeing and hearing things without the use of the usual sense organs.

Fifth body - Chakra

The fifth chakra is the vishuddhi chakra. It is located in the throat. The fifth body is the spiritual body. The vishuddhi chakra is connected to the spiritual body. The first four bodies and their chakras were split into two. The duality ends with the fifth body.

The difference between male and female lasts until the fourth body; after that it ends. If you observe very closely, all duality belongs to the male and the female. When the distance between male and female disappears, at that very point all duality ceases. The fifth body is non-dual. It has only one possibility, not two.

Hence the meditator need not make much effort here, because here there is nothing contrary to develop; one has only to enter. By the time you reach the fourth body, you develop so much capability and strength that it is very easy to enter the fifth body. In this case, how can you tell the difference between a person who has entered the fifth body and one who has not?

Sixth body - Chakra

The sixth is the brahman sharira, the cosmic body, and the sixth chakra is the agya chakra. Here there is no duality. The experience of bliss becomes intense on the fifth plane and the experience of existence, of being, on the sixth. Asmita will now be lost. Even “I am” will vanish, only is-ness will remain. The “I” will vanish at the fifth body and “am-ness" will vanish as you go beyond the fifth. The “is-ness” will be felt; tathata, suchness will be felt.

Nowhere will there be the feeling of “I” or of “am”; only that which is remains. So here will be the perception of reality, of being - the perception of consciousness. But this consciousness is free of me; it is no longer my consciousness. It is only consciousness - no longer my existence, but only existence.

Seventh plane

Nirvana means the extinction of the flame. That which was “I” is extinct; that which was “am” is extinct. But now we have again come into being by being one with them all. Now we are the Brahman, and this too will have to be left. He who is ready to take the last jump knows both existence and nonexistence.

What you will learn

This retreat and breath work includes many processes which you will learn and practice.

Wellness

  • Daily therapeutic yoga and Flow yoga (first chakra basic root center) - includes yoga therapy for back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, depression, and many more psychosomatic diseases
  • Hara massage for the stomach (two times)
  • Ayurvedic yoga massage or body rebalancing massage (two times)
  • Conscious touch massage therapy (two times)
  • Tibetan pulsing healing
  • Osho neo Reiki (two times)
  • Organic food

Meditation

  • Chakra sound meditation
  • Nadabrama meditation
  • Kundalini meditation
  • Natraj meditation
  • Night meditation
  • Nature walks or trekking
  • Visiting holy temples in the beautiful Himalayas

Breathwork

  • Bhastrika
  • Kapalbhathi
  • Advance pranayama
  • Chakra breathing meditation
  • Heart meditation
  • Old Tantra meditation
  • Soul level chakra release techniques

Excursiones (incluidas)

Enjoy guided nature walks, hot springs excursion, and swimming in the lush waterfalls as part of the program.

Instructores

Dhyan Saurabh
Dhyan Saurabh took to the path of yoga 15 years ago and used it to heal himself from recurrent health issues. Subsequently, he deepened his yoga practice and learned many different healing arts, including meditative inquiry, and now is a spiritual seeker dedicated to the journey to self. He has a pure heart with a childlike innocence that creates a safe space to rejuvenate the body, mind, and soul. His retreats and treatments will transport you into a deep state of silence, self-love, and awakening.
Prem Anand Shakti
Prem Anand Shakti is a unique spiritual and holistic healer from Ireland, now living in the Himalayas. She is highly dedicated to her work of consciousness and spiritual development. She is also a certified bio-dynamic rebalancing massage therapist, Neo Reiki healer, and a yoga teacher. Her key aim to her practices is to fully devote her energy and gifts to her clients so that each person that leaves her space is fully satisfied and feeling light with a sense of calmness and completeness.

Destino del retiro

This retreat will take place in Manali, Himachal Pradesh, India. The retreat is situated right in the middle of the magical Himalayas, very close to the hottest spot in Manali. It is surrounded by huge Deodar trees with lush green nature that will literally take your breath away.

Nearby places

  • Kullu–Manali Airport (KUU), 30 kilometers

Características únicas

Actividades

  • Aguas termales
  • Masajes
  • Montañismo

Generales

  • Comedor
  • Jardín
  • Cocina
  • Estudio de yoga

Este retiro de yoga es apto para vegetarianos

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Alimentos

During this retreat, you will be served daily delicious organic food. The kitchen only serves the finest and purest vegetarian food made only with love.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Orgánicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Hiking
  • Relaxation within mother nature's precious grounds
  • Temples visiting

Tratamientos de spa

Reiki and massage healing sessions, such as Hara massage for stomach, ayurvedic yoga massage, solar plexus, and Osho neo Reiki, are included as part of the program.

El paquete incluye

  • 5 nights accommodation
  • Active and passive meditation daily
  • Breathing techniques (second chakra)
  • 3 daily organic vegetarian food
  • Reiki and massage healing sessions and soul level chakra release techniques (third chakra)
  • Daily Therapeutic and Vinyasa flow yoga (first chakra basic root center)
  • Nature walks, hot springs, and swimming in the lush waterfalls

No incluye

  • Airfare
  • Airport transfers
  • Additional meals and activities
  • Personal expenses

¿Cómo llegar?

Arrival by airplane

The nearest airport is Kullu–Manali Airport (KUU) in Bhuntar located approximately 30 kilometers away from Rising in Yoga Luxury Retreat. Domestic flights connect Bhuntar with Delhi and Chandigarh. Once at the airport, you can take a pre-paid taxi to Naggar in Manali. However, owing to weather conditions, flights are not the most reliable option for getting to or out of Manali.

Arrival by train

Major railway station near to Manali on Indian Railway Broad Gauge network is Una in Himachal Pradesh. A narrow-gauge line also run between Pathankot to Joginder Nagar. But the best way to reach Manali by train is to leave the train at Chandigarh Railway Station and catch a bus from there.

Arrival by bus

Manali is very well-connected to important tourist destinations like Leh, Shimla, Kullu, Dharamshala, and New Delhi by means of a network of state-run as well as private buses. The bus journey from Delhi to Manali is 550 kilometers and it will be advisable to book your tickets in the air-conditioned Volvo coaches as the buses will be more comfortable than ordinary ones, keeping in mind the long distance of the journey. The minimum time a bus takes to reach Manali from New Delhi is 12 hours 30 minutes. It is the cheapest way to reach Manali from New Delhi.

Política de cancelación

  • El depósito será reembolsado en su totalidad si cancelas hasta 7 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.
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